List of All Articles with Tag 'el'

UK house prices fell for a fourth straight month in July as a further rise in mortgage rates

Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

In addition to expressing interest in an MMA fight, Jake Paul hinted at a possible rematch with one of his former competitors

As hip-hop celebrates its 50th anniversary, BBC News NI looks at how the genre permeated Irish music.

Cambodia’s king has appointed army chief Hun Manet to succeed his father and long-ruling Prime Minister Hun Sen as the nation’s leader later this month

Iran has begun registering candidates for parliamentary elections in March, which will be the first since nationwide protests rocked the country last year

Rapper Tory Lanez is expected to be sentenced for shooting hip-hop star Megan Thee Stallion in the feet and wounding her

The Western-educated Hun Manet is appointed in a formality long signposted by his father Hun Sen.

Former vice president Mike Pence has described a moment when he believes Donald Trump legitimately considered – albeit briefly – accepting the lawful and valid results of the 2020 election. Mr Pence was speaking to CBS’s Major Garrett on Sunday about the newly filed indictment against Mr Trump, charging him with several crimes related to the former president’s efforts to overturn the presidential election. Among the crimes Mr Trump is accused of is depriving Americans of their right to a duly elected president via his efforts to interfere in the legal process of transferring power between administrations. The former vice president was central to that effort. As president of the Senate, the vice president presides over the special session of the chamber wherein the results of the election are certified. Mr Trump attempted to persuade Mr Pence throughout the latter part of 2020 to interfere in that process and demand that the election certification be halted while Republican-led state legislatures in states where Mr Trump lost would supposedly work to throw out the lawful election results and substitute their own. Mr Pence refused, however, and the transfer of power went ahead following an unsuccessful attempt by a mob of Trump supporters to invade the Capitol and prevent the process from taking place. During his interview on Sunday, Mr Pence recounted a conversation with Mr Trump that took place in December 2020 – just weeks before the attack on Capitol Hill – where he says he thinks his boss may have considered not going ahead with his effort to interfere in the transfer of power should his court challenges fail, which they eventually all did. “I remember one occasion before Christmas, where the president asked me what... he thought we ought to do. We were just the two of us in the Oval Office, Major,” Mr Pence told Garrett. “And I remember, I looked at him and I said, look, let all the lawsuits play out, let the Congress do their work to consider objections, but I said at the end of the day, if the election goes the other way, I said we ought to take a bow, we ought to travel around the country. And I remember, I remember, the president is standing in front of his desk, listening very intently to me, and I'll never forget the way he just kind of pointed at me as if to... say, that's worth thinking about.” Mr Trump’s legal team has denied any wrongdoing in the Jan 6 case and has warned that they will call Mr Pence to testify. The ex-president faces dozens of criminal charges while he campaigns for a second term in office. Despite his professed innocence, his legal team separately said on Sunday that they expect indictments to be handed down in Georgia’s investigation into the president and his campaign’s efforts to overturn the election in that state. Read More Pence skirts crucial questions about Trump’s election indictment Trump lawyer calls Trump request to Pence for Jan 6 ‘aspirational’ Inside the courtroom, it was clear this indictment is different for Donald Trump Ohio election that revolves around abortion rights fueled by national groups, money Trump's attack on 'filth and decay' in nation's capital just the latest in his personal feud with DC Trump lawyer calls Trump request to Pence for Jan 6 ‘aspirational’

Donald Trump and his legal team are escalating efforts to discredit and delay a trial over his alleged attempt to overturn the 2020 election, as his fight to avert criminal convictions becomes ever more indistinguishable from his presidential campaign.

An Associated Press analysis of campaign finance data shows that supporters and opponents of a proposed constitutional amendment change in Ohio are largely funded by out-of-state donors, despite repeated messaging about the need to get such interests out of Ohio politics

The list of 200 brilliant women was 'produced in partnership with Mika Brzezinski and her Know Your Value Initiative'