Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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Russia’s air defence units have shot down two Ukrainian drones flying over Belgorod and Oryol oblasts as Kyiv increases the pace of its counteroffensive against Moscow’s invasion. The drone attacks come as Ukraine overtook two key villages recently and has stepped up counter attacks on Russia. Drone and missile attacks deep inside Russia and on Russia-controlled territory have shot up drastically in recent months, with the Russian defence ministry blaming the “Kyiv regime” for what it calls “terrorist attacks”. While Ukraine has seldom responded to accusations of attacks, it has expressed satisfaction at the destruction of Russian military infrastructure and critical military sites. The drones were shot down at 10.30pm and 11.45pm local time on Tuesday night, the Russian defence ministry said in two separate posts on its Telegram channel on Wednesday. No immediate damage or casualties in the overnight attacks has been reported by the officials of both regions. It said “an attempt by the Kyiv regime to carry out a terrorist attack by an aircraft-type UAV on objects on the territory of the Russian Federation was stopped”. Kyiv has maintained that destroying Russian military infrastructure far away from the war’s frontlines targets Moscow’s war efforts while aiding Kyiv’s own efforts to reclaim land Russia has occupied. Belgorod, roughly 40km away from the Ukrainian border, has witnessed a wave of attacks in the last two months, with the most seen this month. In return, Russia has continued its campaign of air strikes and shelling across Ukraine. The regional governor of Belgorod, Vyacheslav Gladkov, confirmed attacks every day on the territory, stating either unmanned aerial vehicles (UAVs) dropping ammunition payloads in the region or being shot down by Russia’s active air defences heavily concentrated in the bordering city. A day earlier, Russia claimed its air defences shot down two unspecified aerial targets over Belgorod. The governor said initial reports indicated some damage to power lines but no casualties. Last month, three people were killed in a drone attack in Belgorod after another drone had targeted central Moscow. Read More Zelensky urges Trump to ‘not waste time’ and share proposal on ending Russian invasion of Ukraine Ukraine-Russia war – live: Putin ‘weaponising’ food as troops target cargo ship in Black Sea Ukraine ‘has one month to hold knife to Crimea’s throat’ and force Putin into peace talks Zelensky says ‘Russian society has raised a second Hitler’ in attack on Putin

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