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A man who “had anxiety all the time” because of his weight has lost more than 58.5kg after rediscovering his love of football and playing a weekly game of seven-a-side, and has now “gained a lot more confidence” and says his anxiety is “more controllable”. Kyle Bamford, 40, a scrap operative, who lives in Swansea, South Wales, with his wife Deborah, 41, and their three children, Caitlin, 18, Masie, 14, and Lola, 11, reached his heaviest weight in 2022, weighing around 161.5kg. At the time, he “suffered quite badly with depression”, “drank a lot”, comfort ate and even avoided socialising because he thought “people were judging (him)”. After coming across a friend’s social media post about Man V Fat, a weight loss programme that encourages overweight men to play football once a week, he had a “wake-up call” and decided to sign up. Since joining the club, in October 2022, Kyle has gone from a size XXXXXL to XL, lost 10 inches on his waist, and has lost 58.5kg – although, he still has to remind himself “that this is a big achievement”. Kyle admits that he still has “anxiety and nerves” but thinks it has got “a lot better” since losing weight. He has also noticed that the pain he was feeling “vanished overnight” and he can now do more things with his children – before, he was “too anxious” to go to theme parks with them as he was scared he could not fit on the rides. Kyle’s next goal is to get down to 99.9kg and he is considering playing football “competitively” once a week, as well as the weekly Man V Fat sessions. He told PA Real Life: “Before I lost weight, my wife said to me that when our kids grow up, I might not be able to do anything with them without getting out of breath. “I’d never go to theme parks, and I’d think of excuses because I was anxious of not fitting on the rides. “And now, I’ve got no problem with that. “My wife has also said that I’m more confident and she can notice that I’m happier too.” In early 2022, Kyle reached the heaviest weight he has ever been, weighing 161.5kg, with a BMI of 50.9 making him obese, and it began to take a toll on his mental health. He said: “I was just depressed and just had anxiety all the time. “I suffered quite badly with depression and I just drank a lot – eating was comforting more than anything. “I was quite anxious buying clothes and socialising, and I didn’t like seeing anyone from my past because I was smaller then. “I hated going to parties and things like that because I thought people were judging me.” In October 2022, one of his friends posted on Facebook about a weight loss programme called Man V Fat which involves overweight men playing football once a week. Kyle said: “I always enjoyed football and sports, and when I put the weight on, I fell out of love with it and lost interest in it. “When I saw my friend’s progress on Facebook, I couldn’t believe how much he had lost. “I signed up to Man V Fat when I was drunk and completely forgot about it. “When I got the call from them, I had a bit of anxiety and it was a bit of a shock but once I considered it, it felt like a wake-up call that I had to do something about my weight.” The following week, Kyle went to his first football session. He explained how the programme works: “At the start of the season, you register your weight and then you get weighed every week from then on. “You’re on a football team, and that gives you an incentive to lose weight because you play a 28-minute game of football, and if you have not lost weight, the other team gets points. “If you have lost weight, your team gets penalties.” After attending a few sessions, Kyle began to notice a difference in his weight and made small changes in his diet. He said: “My wife and I are very fussy, we like all the bad stuff really, to be honest. “But one thing I did do is cut out takeaways and pop, and I did see a big difference with just those two changes. “My guilty pleasure was on a weekend, after heavy drinking, I would order a takeaway, but I stopped doing that.” Kyle also started to track his calories on the MyFitnessPal app, and the more he lost, the more motivated he felt. He explained: “I stuck to MyFitnessPal religiously, and I think within the first month of joining Man V Fat, I was looking for excuses to quit. “I had all the negative thoughts go through my head, but I did stick at it. “I stepped on the scales a couple of weeks at a time, and I noticed my weight was dropping. “Something clicked in my head and I wanted to see how far I could go.” After 10 months of weekly football sessions and sticking to a calorie deficit, and now starting to go to the gym six times a week, Kyle has lost 58.5kg and is now 103.5kg. He said: “I always put myself down, and I have to remind myself that this is a big achievement. “I feel like I’ve gained a lot more confidence, but I still suffer with anxiety and nerves, but it’s a lot better and it’s a lot more controllable now. “I did suffer a lot of pain before I lost weight and it vanished overnight. “Now I go to parties and I definitely come out of my shell more easily.” Looking to the future, Kyle’s next goal is to get his weight down to double figures. He said: “I think 99.9kg is my goal – it will be hard but I think I can do it. “Now I’m back playing football I’m actually enjoying it again, and I’m looking to start playing competitively on a Saturday. “So at the age of 40, I think that is an achievement in itself because I feel like I can do it again.” Read More ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it? ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it?

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Australian authorities say dozens of residents have been evacuated and at least 10 homes have been destroyed by a wildfire that's burning out of control during heat wave spring conditions on the northern fringe of the west coast city of Perth

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Authorities in Greece have issued fresh evacuation orders for parts of Corfu as wildfires erupted on the island. Fires in Rhodes have already forced 19,000 people to leave their homes as holidaymakers said they walked for miles in scorching heat to reach safety. "The smoke was coming. So we all set off on foot. I walked 12 miles (19 km) in this heat yesterday. It took me four hours," British tourist Chris Freestone told the Reuters News Agency. Sea evacuations have now begun from a beach in Corfu to transport individuals fleeing from the fires on the island. Around 59 people were evacuated from Nissaki Beach on the northwest coast, the Greek Coast Guard has said. The evacuation was carried out using six coast guard vessels and nine private vessels. People in Santa, Megoula, Porta, Palia Perithia and Sinies were told to evacuate to Kasiopi due to the raging fires. The Greek government’s Emergency Communication Service has said: “In Rhodes, the Civil Protection forces continue to fight the flames non-stop. Since the first light of day, 10 aircraft, and 8 helicopters, of which 2 are coordinating, have taken off and are operating consecutively. “Regarding the ground forces, there are 266 firefighters, 16 groups of infantry departments, 49 firefighting water vehicles, as well as hundreds of volunteers who support the efforts of the firefighters.” As the wildfires rage on, here is everything you need to know about how a wildfire evacuation protocol works What is a wildfire? The Food and Agriculture Organization of the United Nations (FAO) describe a wildfire as: “Any unplanned and uncontrolled wildland fire that, regardless of ignition source, may require suppression response or other action according to agency policy.” How long does a wildfire last? The National Operational Guidance (NOG) has said a wildfire will burn over a period of time in areas that provide the space over which the fire can move. The NOG said the behaviour of the wildfire is dependent on a number of variables, these include: “its movement across the landscape” which “brings instability within the fire environment caused by changes to the available fuel” as well as “its combustibility and arrangement, the shape of the topography and the effects of weather.” According to the Guinness World Records, the longest wildfire was the Chinchaga Fire in 1950 which grew out of control and ended five months later on 31 October in Alberta - in that time, it burned approximately 1.2 million hectares (3 million acres) of boreal forest. When should you evacuate? According to Readyforwildfire.org, people should leave as soon as an evacuation is recommended by emergency services. Make sure you leave as soon as you receive the news and do not wait for authorities to come to you or to be ordered directly by authorities to leave. “Evacuating the forest fire area early also helps firefighters keep roads clear of congestion, and lets them move more freely to do their job. In an intense wildfire, they will not have time to knock on every door. If you are advised to leave, don’t hesitate,” readyforwildfire.org has said on its website. Here are some steps you can take: Emergency services will know exactly which areas will need to be evacuated and which escape routes you can take, so be on high alert. Be sure to follow the orders authorities give you. Always stay informed, you can do this by checking the latest on your phone, on social media, radio or television. Officials may direct you to a temporary assembly point, where you will be transferred to a safe location. Readyforwildfire.org has said on its website that people should not return to their homes until fire officials determine it is safe. “Notification that it is safe to return home will be given as soon as possible considering safety and accessibility,” it added. Does the UK government help if you’re affected by a crisis abroad? The official government website has said the help the Foreign, Commonwealth & Development Office (FCDO) can give may be limited. It said before you travel you should: Make sure you are covered by travel insurance. Find out if your holiday is financially protected and what your flights are during your holiday. There has been a Crisis Management Unit set up to respond to the situation in Rhodes. They can be contacted at +30 210 368 1730 / +30 210 3681259 / +30 210 3681350. However, people have been advised to contact their airline or travel operator who can assist with a return to the UK. The government website has also said during hot temperatures, people should take extra caution and follow NHS guidelines on how to cope during hot weather. What have airlines said? Jet2 and Tui have cancelled all flights to Rhodes. The Jet2 planes were scheduled to depart full of tourists bound for the Greek island. But the planes were empty and will be used to evacuate holidaymakers fleeing the blaze. On Sunday (23 July), Jet 2 put out a statement on Twitter and said they are “keeping the situation under constant review”. In its full statement, the airline said: “The situation in Rhodes continues to evolve quickly and our absolute priority is the health, safety and well-being of customers and colleagues in the affected areas. We can confirm that: Our in-resort teams are working hard to comply with the guidance of local authorities, and we are continuing to bring more customer helpers and local authorities colleagues to the area.” The airline said it will continue to ask customers in affected areas to follow the advice of the local authorities, as well as “staff in their hotels” It said it was “contacting customers as quickly as possible. The statement continued: “Due to these extraordinary circumstances, we have cancelled all flights and holidays that are due to depart to Rodes up to and including Sunday 30th July. We believe this is the right thing to do for everything, and we will be contacting affected customers with regard to their refund or rebooking options. “We will fly those aircraft to Rhodes with no customers on board so that we can continue to bring customers back to the UK on their scheduled flights.” TUI has also put out a statement and said their teams are “working hard with local authorities in Greece to ensure the safety and wellbeing of all our customers currently on holiday in Rhodes and impacted by the wildfires.” Read More Greece wildfires: Holiday and travel advice as Jet2 and Tui flights cancelled amid extreme weather UK airlines still selling tickets to Rhodes despite wildfire inferno Greece fires – live: Corfu evacuations begin as tourists fleeing Rhodes inferno spend second night in airport How long will the wildfires last in Greece? Where are the fires in Corfu and Rhodes? Map reveals Greece wildfires Michael Gove going on holiday to Greek island currently being evacuated

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