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China's foreign minister Qin Gang has been suddenly replaced by his predecessor Wang Yi in a surprise shake-up to China's foreign policy leadership.

By Ludwig Burger and Maggie Fick FRANKFURT/LONDON Frustrated after countless failed diet and exercise attempts, 41 year-old Jessica

Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

Locals affected by singer Matty Healy's protest say it was disrespectful and did more harm than good.

Violent summer thunderstorms battered parts of Germany overnight, with rain and strong winds uprooting trees and flooding streets. In Berlin, the fire brigade was called out to 385 weather-related incidents during the freak storm, which began on Monday 24 July and continued overnight. Footage shared on social media shows hail pounding a street in the German capital, as the person filming takes cover from the heavy rain and wind. The adverse weather caused widespread disruption to transportation, with the cities of Cologne and Frankfurt also hit by storms.

Heat searing enough to knock out mobile phones. Wildfire smoke that turns the skies an apocalyptic orange. Flash

By Howard Schneider WASHINGTON With the Federal Reserve steaming toward another interest rate hike this week, policymakers face

Footage shared by Turkish authorities shows planes flying over miles of land glowing orange as wildfires rage. Blazes are burning in the coastal areas of Kas, Kemer, Manisa and Tasagil. Extreme temperatures of over 40C have been recorded in recent days. “We are fighting with all our might to control the fires,” Turkey’s forest management department wrote, sharing the video on social media. Elsewhere in Europe, holidaymakers have been forced to flee Rhodes and Corfu as wildfires have engulfed parts of both Greek islands following days of extreme heat. Read More Helicopters battle wildfires fuelled by strong winds in Turkey Heatwave: Scorching temperatures cook egg instantly under sun in Turkey Wildfires grip Turkey as extreme heat sweeps across Europe

Jill Biden met France’s first lady Brigitte Macron on Tuesday, 25 July, as she visited Paris to mark the United States’ official re-entry into United Nations Educational, Scientific and Cultural Organisation (Unesco). The US First Lady will attend a flag-raising ceremony to celebrate the re-entry into the agency after a five-year hiatus. She is expected to make a speech about the importance of American leadership in preserving cultural heritage. Under Donald Trump’s administration, the US pulled out of Unesco because of an alleged anti-Israel bias and a need for “fundamental reform” in the agency. It was the second time the US returned to Unesco after withdrawing, after previously leaving under Ronald Reagan’s administration in 1984 citing alleged advancement of Soviet interests, mismanagement, and corruption. The nation announced its intention to rejoin the agency in June 2023 before the agency’s 193 member states approved re-entry. Today’s ceremony will feature a speecy by Unesco’s director general Audrey Azoulay. Read More First Lady Jill Biden to mark US reentry into UNESCO with flag-raising ceremony in Paris Oui, oui: Jill Biden heads to Paris to help mark US return to UN educational and scientific agency Jill Biden welcomes proposal for Medicare to pay for navigation services for cancer patients

US-born basketball player Kyle Anderson will play for China at next month's FIBA World Cup after obtaining Chinese nationality, Anderson and the Chinese Basketball Association (CBA) announced Monday.

By Max A. Cherney The U.S. semiconductor industry faces a shortfall of roughly 67,000 workers by 2030, according

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.