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One of the biggest losers from Chinese President Xi Jinping’s crackdown on the private sector has turned into

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

Rio Tinto Group agreed to pay a $28 million fine to settle a six-year investigation by the US

Computer chip and software maker Broadcom says it has cleared all regulatory hurdles and plans to complete its $69 billion acquisition of cloud technology company VMware on Wednesday

One thing is certain as Dutch voters cast ballots in a general election: Mark Rutte, the country’s longest-serving prime minister, is on the way out

A cease-fire agreement between the Hamas militant group and Israel has been confirmed by both parties, along with Washington and Qatar, which helped broker the deal that would bring a temporary halt to the devastating war that is now in its seventh week. The Israeli government said that under an outline of the deal, Hamas is to free at least 50 of the roughly 240 hostages taken in Hamas’ Oct. 7 attack over a four-day period. Qatar, which mediates with Hamas, later confirmed the deal, saying the start time will be announced in the next 24 hours and that it will last for four days. The agreement will bring the first respite to war-weary Palestinians in Gaza, where more than 11,000 people have been killed, according to health authorities. Prime Minister Benjamin Netanyahu said before the Cabinet voted early Wednesday that the war would continue even if a deal was reached. Some 1,200 people have been killed in Israel, mostly during the initial incursion by Hamas. Currently: — Truce deal raises hopes of freeing hostages in Gaza and halting worst Mideast violence in decades — South African lawmakers vote in favor of closing Israel’s embassy and cutting diplomatic ties. — Bahrain government websites are briefly inaccessible after a cyberattack over the Israel-Hamas war. — Gaza health officials say they lost the ability to count dead as Israeli offensive intensifies — Find more of AP’s coverage at https://apnews.com/hub/israel-hamas-war Here’s what's happening in the war: US STRIKES BACK AT IRAN-BACKED MILITANTS IN IRAQ Baghdad — The United States military said Wednesday that it had carried out strikes against Iran-backed groups in Iraq that have launched attacks on U.S. forces. Two officials with Iranian-backed militias in Iraq said the strikes hit three locations in the area of Jurf al-Sakhar south of Baghdad, killing five members of the Kataeb Hezbollah militant group and wounding seven. The officials spoke on condition of anonymity because they were not authorized to speak to the media. Iranian-backed militants have launched dozens of attacks on bases and facilities housing U.S. personnel in Iraq and Syria since Oct. 17. While most of the more than five dozen attacks have been ineffective, at least 60 U.S. personnel have reported minor injuries. The militant groups have said that the strikes are in retaliation for U.S. support of Israel in the ongoing Israel-Hamas war. The U.S. Central Command said in a statement Wednesday that its forces had “conducted discrete, precision strikes against two facilities in Iraq … in direct response to the attacks against U.S. and Coalition forces by Iran and Iran-backed groups,” including one on Tuesday involving the use of close-range ballistic missiles. ___ Qassim Abdul-Zahra reported from Baghdad. FRANCE IS HOPEFUL ITS NATIONALS WILL BE AMONG THE FIRST RELEASED UNDER DEAL PARIS — France’s foreign minister says she’s hopeful that French nationals will be among the first hostages released as part of a truce deal between Israel and Hamas. “We hope that French nationals are among them and even, if possible, among the first group that will be released,” the minister, Catherine Colonna, said Wednesday morning on France Inter radio. “We are working for that.” France counts eight people missing, some of them confirmed as hostages, from the Oct. 7 attack on Israel by Hamas militants that ignited their latest and deadliest war. France also counts 40 killed in the attack. Colonna said that not all the hostages taken on Oct. 7 were captured by Hamas. But she said that in the course of negotiations, the militant group has said that “it could assemble together all of the hostages.” THE RED CROSS STANDS BY TO ASSIST ANY SWAP DUBAI, United Arab Emirates — The International Committee of the Red Cross says it is standing by to assist any swap in the Israel-Hamas war. “Currently, we are actively engaged in talks with the parties to help carry out any humanitarian agreement they reach,” the Red Cross said. “As a neutral intermediary, it is important to clarify that we are not part of the negotiations, and we do not make decisions on the substance of it. Our role is to facilitate the implementation, once the parties agree.” Read More Israel and Hamas have reached a deal on a cease-fire and hostages. What does it look like? Cameron welcomes Israel-Hamas truce which paves way for hostage release Coldplay concert in Malaysia can be stopped by organizers if the band misbehaves, government says Truce deal raises hopes of freeing hostages in Gaza and halting worst Mideast violence in decades At least 50 hostages to be freed in deal for four-day ceasefire – follow live Fifty hostages in Gaza to be freed in Israel and Hamas deal after weeks of talks

The United States and the Philippines are conducting joint air and maritime patrols in the South China Sea, which come as the two countries step up cooperation in the face of growingly aggressive Chinese activity in the area

A Malaysian minister said organizers of a Coldplay concert are able to stop Wednesday's show if the British rock band misbehaves

OpenAI will bring back Sam Altman and overhaul its board to bring on new directors including Larry Summers,

Oso Ighodaro had 21 points and nine rebounds as No. 4 Marquette routed No. 1 Kansas 73-59 in the Maui Invitational semifinals

No fewer than 26 political parties are seeking a share of the 150 seats in the lower house of parliament in the Netherlands' general election Wednesday

The ousted leader of ChatGPT-maker OpenAI is returning to the company that fired him late last week, the latest in a saga that has shocked the artificial intelligence industry