List of All Articles with Tag 'm'

Many taking part in early polling have been asked to vote in the presence of armed Russian soldiers.

By Joseph Ax The final report from a special grand jury that investigated Donald Trump's attempts to overturn

He is the first British prime minister of Indian heritage to visit the country.

The White House Situation Room, the high-security complex beneath the West Wing where presidents watch history unfold and receive top-secret intelligence, has undergone a much-needed makeover for the first time in 15 years.

Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

When the Supreme Court considered the challenge to an Alabama congressional map that shortchanged the state's Black voters, liberal justices expected the conservative majority to side with Alabama -- if not gut the 1965 Voting Rights Act altogether.

Authorities looking for a convicted killer who escaped last week from an eastern Pennsylvania prison again scoured nearby botanical gardens Thursday evening -- forcing guests to leave -- after investigators indicated he may have been seen there for the second day this week.

Two separate attacks by suspected al-Qaeda-linked militants in restive northeastern Mali Thursday killed 64 people including dozens of civilians, the country's transitional government said.

A Nevada rapper was arrested on a murder charge after Las Vegas police said he "confessed to the murder in his (song) lyrics."

Hurricane Lee has strengthened into a major Category 5 storm, packing maximum sustained wind speeds of 160 mph as it spins over the Atlantic well east of the Caribbean, the National Hurricane Center said in an 11 p.m. ET advisory Thursday.

North Korea launched a new "Korean-style tactical nuclear attack submarine" on Wednesday, according to the state-run Korean Central News Agency (KCNA), during a ceremony attended the country's leader Kim Jong Un.

A human skull was found in a donation box at a Goodwill store in Arizona, prompting local authorities to open an investigation into the "unusual" contribution. The skull with a fake eye and several teeth still attached was discovered by an employee on Tuesday who informed the authorities as they feared it was related to a crime. Police said officers responded to the reports of skull discovery and took possession of what was believed to be “an actual human skull”. The box was dropped off at some point over the weekend, Goodyear Police spokesperson Lisa Berry said. It “did not ever make it to the floor. It was in the donation box, again, with other taxidermy items”, Ms Berry told ABC15. "This is an unusual one," she added. A Goodwill spokesperson said the employee “followed protocol” by calling the police immediately after discovering the skill. “Goodwill is cooperating with the appropriate authorities,” the spokesperson said in a statement. The box was placed into a store’s bin without a return address, according to authorities. The skeletal remains were sent to the Maricopa County medical examiner’s office where the officials found the skull to be of "historic origin" dismissing any possibility of foul play. "It appears to be historic, ancient and does not appear to have any forensic value at all,” said Ms Berry. “And what that means is that no crime is attached to this skull.” She praised the employees who alerted authorities, saying: "Goodwill did do the right thing. Anything suspicious should always be reported." Sydney Steele, a Goodwill shopper, KPHO-TV that they were shocked to hear about the news of the skull discovery. “I’ve never heard of anything donated like this, especially here,” she said. “I come to this Goodwill all the time and I’ve never heard of anything that crazy being donated.” Read More Woman in ‘living hell’ with brain slipping down her spine after ice-skating accident Confessions, a damning dog video and ‘family annihilator’: Key revelations from Alex Murdaugh’s trial An Indiana worker allegedly smashed his colleague’s head with a hammer. He then told a coworker ‘s*** happens’