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Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). 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Brits have revealed the advice they would give their younger selves – including investing in property as early as possible, taking more photos and not being afraid of rejection when asking someone out. A survey of 2,000 adults found 58 per cent would love nothing more than to give the younger version of themselves some good tips. Those surveyed said they would look after their physical health more, avoid wasting their time on negative people and learn from their mistakes. The top 20 list also included recommendations to save 10 per cent of your wages every month, spend more time with your parents and celebrate the little wins. But while 67 per cent would offer financial words of wisdom, 82 per cent felt positive knowing every decision they’ve made has led them to the point where they are now. And the same percentage (82 per cent) wanted to live their life with no regrets. AXA UK commissioned the study as part of its ‘Future You will thank you’ campaign which looks at how our future selves will thank us for the good choices we make today and reveals the decisions people are most thankful for. Scarlette Douglas, former A Place in The Sun host and I’m A Celebrity contestant, is taking part in the campaign discussing the forks in the road which led her to a career in television. She has contributed to an eBook revealing more of these insights from celebrities and the public. Scarlette said: “I had been performing in musicals for eight years when I made what I feel was a great decision at that point in my life, which was to move away from theatre and pursue a different career in television presenting. “I finished my last musical in 2014 and in 2015 I landed an amazing job as a presenter for A Place in The Sun – I had my first presenting role on a Channel 4 show. “I’ve now been in television for eight years and if I didn’t take a leap of faith and make that decision to leave musical theatre and pursue television, I would never be where I am now.” The study also found buying a house as soon as possible, getting married and heading off abroad were some of the things people are most grateful to their young self for. But when it came to regrets, 39 per cent had at least one big one in their life. Of those, 56 per cent said these were romantically linked, while 35 per cent had health-related regrets. Others spoke about how they wish they got to know parents and loved ones better before they passed away. Although 27 per cent had learnt from some of the regrets their parents had experienced. Architect and TV presenter George Clarke is also involved with the campaign and spoke about his first home. He said: “When I bought my first ‘grown-up’ house it was a wreck and definitely a building project. “We had to live in it while we did the work bit by bit over the course of three years – it was a major project and at the time we didn’t have a lot of money, so it was work, earn, do building work... repeat. “It was a major refurbishment and what made it even harder was our child was born during the build too. All of it was a big risk, especially a financial one. “The house looked amazing when we completed it, and although we loved it the financial pressure and the length of the build took its toll and we made the decision to sell. “We were very lucky with the sale and we were able to buy another house just a few hundred yards from the one we’d sold – that project began the journey of setting ourselves up for life.” The research also revealed that dropping a phone down the toilet, having to pay hefty vet bills and having their home flooded were the situations where people regretted not getting insurance. There was a desire among those surveyed, by OnePoll, to say yes more often, with people wanting to experience new travel and holiday destinations (46 per cent), new social activities and plans (35 per cent) and new friendships (34 per cent). Jason Fox, TV broadcaster, former UK Special Forces soldier and Royal Marines Commando, is also taking part in the initiative. He said: “When I left the marines after 20 years of service, I suffered from PTSD and had to learn to look after my mental health. “I realised I could also be useful in the civil world, by showing others that mental wellbeing is a strength, not a weakness. “When I was able to, the best decision I made was to invest in my mental health initiative and organisation ‘Rock 2 Recovery’ to support others in similar situations.” Tara Foley, AXA UK’s CEO, said: “Every decision we make impacts our future, from the biggest life choices to the smallest. “The findings show most people are pretty happy with the majority of decisions they’ve made, but they wouldn’t be averse to going back and giving their younger self a bit of guidance to influence how things turned out further down the line. “It’s encouraging that so many people say they aren’t living their life with regrets and it’s good to see a real desire to experience new things and push the boundaries, such as visiting far-flung places or trying new activities. “Making sure you’re always covered for every eventuality – whether it’s car, home, business or health insurance – means you can take on whatever life throws at you without worrying about unforeseen consequences or unexpected financial challenges.” Top 10 pieces of advice many people wish they could tell their younger self: 1) Be more confident 2) Try not to care what other people think 3) Don’t let opportunities pass you by 4) Look after your physical health more 5) Don’t waste time with negative people 6) Learn from your mistakes 7) Save 10 per cent of your wages every month 8) Eat healthily as it will pay dividends down the line 9) Go on all the holidays you can 10) Invest in property as early as you can 11) Don’t just settle for things 12) Just relax and enjoy the ride 13) Look after your mental health better 14) Spend more time with your parents 15) Celebrate the little wins 16) Take more risks 17) Don’t be afraid of rejection when asking someone out 18) Always be there for your mates 19) Take more photos 20) Be disciplined with your time Read More Brits are so fed up with emails that retail giants now send reminder letters Adults are eager to explore the world alone over the next three years, study finds Study finds more people are moving into high flood zones, increasing risk of water disasters Chris Hemsworth shares big life changes after ‘shocking’ health warning How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion I have felt the shame of infertility – it’s why I started a club for women like me

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A mother has sparked a debate after revealing that her son received a “zero” from his teacher because he didn’t bring in “classroom supplies”. The parent, Shanitta Busby, shared a recent video to TikTok about her 13 year old, in which she explained that he recently started at a new school. She noted that, prior to the middle schooler’s first day, she bought him “new school supplies,” since the list of supplies needed was “a little different” than ones she’d seen before, and she “wanted him to be prepared”. Busby said that while her child’s first week at school went well, he came home the second week and told her: “My teacher said we need to have classroom supplies.” She responded to her son by saying it was strange that his teacher wanted him to have certain “classroom supplies”. “I’m like: ‘That’s weird, because we got you everything on the list that you would need for the class. And you’re not going to be using any classroom supplies,’” she recalled. “And so I left it at that.” However, according to Busby, the teacher later told her son that she’d “give [him] a zero if [he] didn’t turn in the classroom supplies”. While the parent questioned why her son was being graded for having the items, she said that she still went on to get the “classroom supplies,” which included things like tissues, Clorox wipes, hand sanitiser, pencils, Expo markers and red pens. Although she gave her son these supplies to turn in to his teacher, she said that the following week, her son “still had a zero”. She explained that when she emailed the teacher about the grade, she also claimed that parents shouldn’t be responsible for “supplying” the items needed in the teacher’s classrooms. “I email the teacher and I’m like: ‘Hey, I’m kind of concerned because my student has an 83 in the class, and everything else in the class is 100s and 98s. And he still have a zero for something called classroom supplies,’” she recalled. “I was like: ‘We bought the supplies anyways, but I don’t feel like it’s the parent’s responsibility to supply your classroom.’” She also told the teacher that she didn’t “think it was appropriate to assign a grade to students based on whether or not they’ve supplied” their teacher’s classroom. According to Busby, the teacher responded to the email by saying: “I appreciate an involved parent, and I’ll update his grade today.” However, the teacher didn’t address the parent’s concerns about the grade itself existing. @shanittanicole Am I doing too much? #fyp #school ♬ original sound - Snooze ❣️ “She said nothing about the fact that we shouldn’t have to supply your classroom with supplies,” she explained. “So I emailed the principal, I might be extra, but I just wanna see what’s going on. Why do I have to buy supplies for the classroom? In the comment, she clarified that she and her husband bought the supplies that were needed for his homeroom, as he’s in middle school. She then specified that the grade he got for “classroom supplies” was for only his math class. Busby later shared a follow-up video with a screenshot of her son’s grade in the class, noting that there were two different grades for his “supplies”. While he got 90 for his “homework/classwork,” in the “supplies section”, he initially had a zero under the “participation” for “supplies”. However, his zero was then updated to a 100, giving him a 98 in the class. She then emphasised why she contacted the principal about her son’s “supplies” grade, adding: “Why are you assigning a grade for additional school supplies for the classroom? That’s what was wrong to me.” In the comments of the two videos, which have received more than 1.5m views combined, many people came to the parent’s defence, noting that some parents can’t afford all classroom supplies, so children’s grades shouldn’t be penalised for that. “Classroom supplies are not graded. She is not to force parents to get it,” one wrote, while another added: “That is so unfair!! Especially for the kids whose parents CAN’T afford groceries let alone classroom supplies!!!” “Somebody has to buy supplies and it’s not fair to the teacher. BUT they pool the supplies because everyone can’t afford them. To grade that is ridiculous,” a third commented. On the other hand, some parents acknowledged that they would get certain school supplies for their children, and defended teachers from having to buy them. @shanittanicole Replying to @In the view Graded School Supplies Part 2 #fyp #school #xybca ♬ original sound - Snooze ❣️ “I will buy anything my kids’ teachers need. I usually send $200 through a cash app per 1/4. Teachers shouldn’t have to buy either,” one wrote, while another added: “The grade I don’t agree with! As a former teacher, I spent a lot of my personal money on supplies. New teachers don’t even get a stapler.” “Teachers don’t make anywhere near enough to supply everything for classrooms, like tissues if your kid has a runny nose. Or wipes to clean messes,” a third wrote. Speaking to Insider, Busby said she’s still waiting to hear back from the principal on how the situation is being handled. She also shared her belief that the school districts should be giving supplies needed in classrooms, rather than having parents or teachers pay for it. The Independent has contacted Busby for comment. 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Brian Austin Green has revealed he suffered from stroke-like symptoms for four years that were ultimately caused by his diet. The Beverly Hills, 90210 alum, 50, recently opened up about his major health struggles - which included vertigo and ulcerative colitis - that led him to be bedridden for three months and unable to speak, read, or write. In an episode of the Sex, Lies, and Spray Tans podcast with Dancing With the Stars dancer Cheryl Burke, released on 2 October, Green revealed that it wasn’t until a “kinesiology and Eastern medicine” specialist discovered he had “internal inflammation” from his diet of gluten and dairy that he was able to take control of his health. “I spent four and a half years recovering from stroke-like symptoms without ever having had a stroke,” the Anger Management star said. “I couldn’t speak. I couldn’t read. I couldn’t write.” When asked by podcast host Burke if his “neurological” issues were a result of having vertigo - a sensation that the environment is spinning in circles - Green explained that his vertigo symptoms were just “one stage” of his health problems. “I had ulcerative colitis and then I had vertigo,” he said. According to the Mayo Clinic, ulcerative colitis is an inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. “I was bedridden for like three months but both things were undiagnosable,” he continued. “Nobody could figure it out, all the specialists that I saw.” Burke asked whether his symptoms were a result of a car accident, seemingly referring to when Green and his ex-wife, Megan Fox, were struck in their vehicle by a drunk driver in December 2014. “No. It was dietary,” he replied. Despite getting an opinion from one of the top neurologists at Cedars-Sinai Medical Center in Los Angeles, and undergoing nearly 200 blood tests and two MRIs, his doctor was still unsure of what Green’s health issue could be. The actor recalled that his symptoms of “brain fog” were so bad that he once reintroduced his best friend of 25 years to his sister, who his friend had also known for more than two decades. Green shared that even reading Dr Seuss books to his children was difficult for his brain. “It was all undiagnosed by Western medicine, so I ended up having to finally find a doctor that is much more into, like, kinesiology and Eastern medicine,” he said. Once finding a specialist, the doctor told Green that his health condition was a combination of stress and consuming “gluten and dairy”, which caused “internal inflammation” in his system. These days, Green shared that he’s “fully recovered” from his stroke-like symptoms and his health has been “100 per cent” since then. Green is a father to five children. He shares son Kassius Lijah, 21, with ex-girlfriend Vanessa Marcil. The Desperate Housewives alum also shares sons Noah Shannon, 11, Bodhi Ransom, nine, and Journey River, seven, with ex-wife Fox. He and the Jennifer’s Body star were married from 2010 to 2021. In June 2022, Green welcomed his fifth child, son Zane Walker, with fiancée Sharna Burgess. Read More Brian Austin Green gets candid about how great co-parenting is with ex Megan Fox Brian Austin Green shuts down claim he’s a ‘bad father’ after defending Megan Fox over sons’ outfits Megan Fox hits back at US politician’s claim about her children’s clothes Woman reveals how she discovered she’s allergic to water More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study Idris Elba reveals he’s been in therapy for over a year after work realisation