List of All Articles with Tag 'health andamp families'

We all have our favourite pair of PJs we come back to – time after time. Some of us may even have special pyjamas for lounging around in and feeling comfy when snuggled up with Netflix on the sofa. But because they’re only worn inside the house and for sleeping (well, most of the time), the rules can seem different when it comes to PJ maintenance. So, how often should we be washing them and switching to a clean pair? Do you need to wash your pyjamas daily? “You might be surprised to know the answer is no!” says cleaning and laundry expert Laura Mountford, author of Live, Laugh, Laundry. “Like all of our clothing, many of us may be guilty of washing our pyjamas too frequently, or perhaps not enough. But in reality, pyjamas should be washed after every two or three wears. Washing them after every wear, unless they are actually stained, smelly or sweaty, is unnecessary – a waste of money, water and energy,” Mountford adds. She suggests pyjamas can be left to air between wears, and this should be sufficient for them to freshen up ready for the next night – so putting them under your pillow probably isn’t the best idea. Should you wash them more in the summer? “I wash my pyjamas more in the summer when the nights are hot,” says Mountford, “as sweat can cause bacteria growth, which will make them smell. And nobody wants to snuggle into bed in sweaty pyjamas, do they?” What’s the most hygienic way to wash your pyjamas? Sophie Lane, product training manager at Miele GB, says: “Wash pyjamas at the highest temperature the fabric can cope with – check the garment care label. This will deliver the most hygienic clean. Detergent is also important to achieving good results.” Are different materials more or less hygienic? Natural fabrics like cotton are the most hygienic, suggests Mountford, as they are breathable, so bacteria and sweat builds up less quickly compared to manmade fabrics like polyester. Lane agrees, adding: “Cotton is also extremely durable and can withstand high temperature washes. Bamboo is another good fabric option for pyjamas. It’s very breathable whilst being effective at thermal regulating, to keep you warm in the winter and cool in the summer. It’s also anti-bacterial, hypo-allergenic and odour-resistant.” What happens if you don’t wash pyjamas regularly? Mountford says: “Most of us wear our pyjamas for eight hours each night, so not washing them frequently enough can cause bacteria to grow, making them smelly and unhygienic… not very cosy at all. This may reduce the quality of your sleep,” she adds – noting it could result in “skin irritation” too. Does it make a difference if you shower before bed or in the morning? “Showering before bed keeps your pyjamas and bedding fresher for longer, as you are jumping into bed with a clean body, having already removed the dirt, bacteria and allergens from the day,” says Mountford. “Not showering before bed will cause these particles to be transferred onto your nightwear and bedding, which will cause them to get dirty and smelly more quickly.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beginner’s guide to buying second-hand furniture These are the best shorter daffodils to plant now for spring – according to RHS trials Do I need to treat my garden furniture before storing it for winter?

Whether you’re after waterproof walking, springy strolls or harder hikes and punishing treks, there are plenty of boots out there which will be a perfect fit this summer. Take a look at five we tried out, to help you put your best foot forward on a summer staycation. Berghaus Women’s Expeditor Trek 2.0 Boots (£99, tiso.com) Key features: No wearing in needed, thanks to super cushioning from the EVA midsoles and OrthoLite footbed. Their split suede upper, robust, grippy soles and all-round performance makes them good value for money. They were also the easiest boots to get on and off, with a wide entry point. Verdict: These snug-fitting – but comfy – walking boots pack a punch for the price and I did a five-miler straight from the box and didn’t suffer any ill effects around the toes or the ankles. They are reasonably lightweight and fairly generous width-wise, although I could feel a slight pinch point mid-foot by the end of the first walk, which evened out the more I used them. The grip is sufficient for tricky hills and they are also waterproof, although I suspect you won’t do the suede upper any good if you’re traipsing through boggy puddles. On the whole, a great all-rounder for the price. Columbia Women’s Trailstorm Mid Waterproof Walking Shoe (£90, columbiasportswear.co.uk) Key features: Their weight – just 290g. Their versatility and good looks mean they wouldn’t look out of place under jeans, if you’re doing a short amble with a stop-off at the pub, or some easy sightseeing en route. Verdict: These super-lightweight boots – which are actually billed as a walking shoe but have some ankle cushioning – are a cross between a sturdy trainer and a light walking boot. They have the comfortable springiness of a trainer – which is great for walking on dry ground – while the grip will hold you steady on more rocky terrain. They are waterproof, withstanding a bit of summer rain, but I wouldn’t be taking them into boggy winter conditions any time soon. They’re ideal for summer, when you don’t want heavy boots for meandering along easy country paths and green fields in the sunshine. Get a size up from your regular shoe fitting and you’ll do miles in total comfort. Helly Hansen W Switchback Trail Helly Tech (£120, hellyhansen.com) Key features: Their toe and heel caps keep your feet secure and protected, they’re fully waterproof and feel sturdy, despite being relatively light. Verdict: These are impressively sturdy boots considering how light they feel, definitely not an enhanced trainer but with an understated, stylish look, which would appeal to both younger and older walkers. During a 10-miler across mixed terrain, they had a sure grip providing stability on rocky, unstable downhill slopes, while the cushioning on super hard surfaces made you feel like you were walking on cotton wool. Get yourself a size up if you want to wear thick socks with them in the winter, but the spongy, comfortable materials used around the ankle and the tongue should assure you of a blister-free trek. Merrell Moab Speed Mid GORE-TEX (£135, merrell.com) Key features: The mid-sole has extra cushioning, which protects the balls of your foot, along with a ‘rockplate’ which helps reduce the impact of unforgiving sharp rocks or stones underfoot. Verdict: With a Gore-Tex lining you can count on, I yomped through muddy fields and shallow puddles and stayed dry – it’s worth paying an extra few quid for the knowledge you won’t be squelching in your boots. In our unpredictable British summers, though, you want plenty of breathability which these boots have in spades. After trying them out on a warm spring day in thin socks, my feet emerged as dry as a bone. Eco-warriors may be impressed with the 100% recycled laces, which didn’t feel flimsy, the recycled mesh lining and 30% recycled rubber in the outsole. AKU Alterra Mid GTX (£229.90, aku.it/en) Key features: The outer sole and impressive grip helps prevent you stumbling on rocky, uneven ground, while there’s excellent protection around the ankle, yet it still feels spongy and comfortable. Verdict: The Italian specialist brand Aku says these sturdy boots are designed for medium terrain and longer rambles over mixed ground, but these were by far the toughest boots, with such impressive grippy soles that I think they’re just as suitable for winter walks. They may be a little extravagant – and a bit heavier looking – for easier summer rambles, but if you’re a hardcore hiker with aims of climbing challenging peaks this summer, these are just the job. And right on cue, Aku has brought out a new lighter weight version of the same boot, so look out for the Alterra Lite Mid GTX. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Do I need to treat my garden furniture before storing it for winter? Prince William heads to New York for UN General Assembly climate week event London Fashion Week: Jourdan Dunn walks in emotional Richard Quinn show

The average Brit starts to get itchy feet in their home after five years, a study has found. Researchers revealed after living happily in their homes for years, the five-year-itch hits, resulting in property owners browsing websites and estate agent windows for their next buy. Looking online at property websites (59 per cent) and taking an interest in ‘for sale’ homes in your neighbourhood (32 per cent) are the major tell-tale signs people are considering a move. And 31 per cent admit thinking about what they can do to get their home ready to sell (31 per cent) is another indication they’re ready to make the switch. Anthony Ward Thomas, of Anthony Ward Thomas Removals, which commissioned the study of 2,000 adults, said: “Moving can be a challenging task, but it doesn’t need to be. “It’s not a surprise for 54 per cent of people, cost is the most important factor when making a move.” The research, carried out by OnePoll, found Londoners get itchy feet the quickest of any region – as they want to move less than four years in. Those in the capital aren’t as willing to stay put in their property either, as they said they could stay at their current home for another seven years at a push – compared to those in the East Midlands who would live at their current abode for more than 13 years. Other top signs people are looking to move home include getting fed up with the neighbours (24 per cent), not having enough storage space (23 per cent) and no longer enjoying spending time in your home (22 per cent). However, one of the major factors putting people off moving was the thought of shifting their stuff (55 per cent). Despite this, only 43 per cent of people who moved home previously said they used a removal company to help them. Yet 59 per cent said if they were to move now, they’d get outside help from a specialist – highlighting just how important they are. In fact, a staggering show of support, 92 per cent of those who had used a removal company said they would use one again. Among the major benefits included not having to do the heavy lifting (62 per cent), being less stressful (50 per cent) and having one less thing to worry about (45 per cent). Others included saving time (42 per cent) and not getting injured lifting heavy things (40 per cent). Anthony Ward Thomas added: “As our results show, one of the major factors which puts people off moving is having to move their belongings. “Using a professional company to help you pack up, move out and move in buys you peace of mind. “It should be any delivery firm’s number one priority to ensure every single item is looked after as if it were their own and to care about every move.” FIVE TELLTALE SIGNS YOU’VE GOT ITCHY FEET: Looking online at property websites Taking an interest in ‘for sale’ signs in your neighbourhood Getting fed up with the neighbours Not having enough storage space No longer enjoying spending time in your home TOP 5 TIPS FOR MOVING HOME, FROM ANTHONY WARD THOMAS: Make a move plan – include all tasks on it and assign them to people and/or companies helping you Clear the clutter – give yourself 5 categories: keep, sell, bin, store or giveaway Hire professionals – don’t cut costs and do a DIY move, it pays to have peace of mind Pack from the top down – start at the top and work downwards, labelling your boxes with what’s in them, where they’ve come from and where they’re going to Box of essentials – from a kettle, mugs and coffee to bedding for the first night and the kid’s iPads, pack up useful items in one box. Read More What is Cheese-pulling? New world record set for highest pull Zombie ant parasite is ‘even more cunning’ than previously thought, scientists say NASA astronaut Frank Rubio breaks US record for longest spaceflight Mother explains decision to breastfeed her four-year-old son ‘My baby’s blue eyes drew praise - but their colour was a warning sign’ What the world’s happiest children tell us about where Britain is going wrong

A baby’s “beautiful big blue eyes” which were complimented by everyone - turned out to be a symptom of a condition causing blindness. Louise Bice, 34, was stunned when her daughter, Aretria, was born with big blue eyes - a trait nobody else in the family had. Her “beautiful” eyes would see the tot complimented “six or seven times every day” by strangers - which Louise loved. But at six months old, in May 2023, one of Aretria’s baby blue eyes turned “milky” and any light caused the tot to scream in pain. Louise and her partner, Connor Bice, 29, a chartered accountant, thought their youngest daughter might have hit her eye with a toy. But the family were told Aretria - now 10 months old - had a severe case of bilateral congenital glaucoma, a genetic abnormality which saw extreme and growing pressure on the optic nerve. Her much-loved big eyes actually required urgent surgery. Tiny Aretria had a four-hour operation at Birmingham Children’s Hospital in June to relieve the pressure - but follow-up tests showed it had failed. She had a second surgery in August and her parents are awaiting the results - although the tot has lost almost 100 per cent of her vision in one eye already. Mum Louise wants to warn other parents to look for the symptoms - and to not assume big eyes are “beautiful” when they could be a sign of something more serious. Louise, a stay-at-home mum, from Mansfield, Nottinghamshire, said: “I never expected Ari’s big, beautiful eyes to be a bad thing. “Suddenly one day her eye clouded over - one minute it was fine and 15 minutes later it was completely changed. “Specialists had to do horrific tests on her and I learned she had already lost some vision in both eyes. “After two surgeries we still don’t know what will happen - she already has just five per cent vision left in her right eye. “She’s in so much pain and I don’t know if she can cope with another surgery. “I just think if we had managed to get this diagnosed before the pressure got out of control, she might not now be blind in one eye. “If someone had said it was weird, she had big eyes rather than cute we might have got it checked - but none of us knew it was even a red flag.” After Aretria was born on October 20, 2022, her big eyes became a source of many compliments from friends and family. Her parents even lovingly likened their little one to a cartoon bug, thinking nothing of it. Even doctors and health visitors thought they were sweet - and nobody mentioned any risks. But on May 20, Louise popped to the shop and when she returned 15 minutes later one of her daughter’s eyes was clouded. Louise said: “Connor sent me a picture that morning of the two of them together while I was out and her eyes were fine. “When I got back her right eye had clouded over. “I hadn’t even got through the door when I said ‘we need to take her to A&E right now’.” They went to their local hospital, King’s Mill, Mansfield, then were sent to Chesterfield Royal Hospital, Derbyshire, where doctors identified the high pressure but couldn’t work out why it was happening. They were then booked in to see specialists at Queen’s Medical Centre, Nottingham, two days later on May 22. Aretria’s condition was finally diagnosed - as bilateral congenital glaucoma - and even the specialists said they’d only seen a handful of cases. Medics explained the little girl needed surgery but warned even then, she’d be left with little vision in her worst eye because the damage had already been done. Louise said: “Doctors said she had been exposed to high eye pressure from birth because her fluid drainage system didn’t form properly in her eye when she was still in the womb.” A surgery was scheduled at Birmingham Children’s Hospital, West Midlands, for June 13 which saw the tot go under the knife. The four-hour procedure was followed by a month of eye drops six times a day as well as having protective eye shields taped onto her face for a week. Louise said: “We didn’t get any sleep for about a week after and hoped that would be the last of it. “But two weeks later when we went back for her post-op, the pressure readings were even higher than before. “The operation had failed - and she would need more surgery.” A second operation was done on August 18 - and it was again followed by a gruelling recovery for the tot, who couldn’t understand why any of it was happening. They’re still waiting for official results, but signs so far suggest the surgery may have been unsuccessful for a second time. Louise said if that’s the case, medics will move on to a different kind of surgery to release the pressure involving drainage tubes or valves. She fears the tot “might not cope with another surgery” - but they may not have a choice. While Aretria’s vision is virtually gone in her right eye, her left eye is compensating - although Louise and Connor fear the vision will worsen in her good eye too. Louise wants to warn parents to look out for the symptoms - even if they might not seem sinister. She said: “Before, she used to get compliments about her eyes six or seven times a day. “Now I just feel really awkward when people say it. “Aesthetically it might be, but having these big, beautiful eyes isn’t always a good thing. “If we knew that before, she might not be blind in her right eye now.” Read More GoFundMe for actor blinded in attack over Covid mask tops $15,000 He couldn’t see his wedding. But this war-blinded Ukrainian soldier cried with joy at new love A camp teaches Ukrainian soldiers who were blinded in combat to navigate the world again ‘Millions of women and girls suffer severe pain’ during periods – research finds Miriam Margolyes jokes that her ‘longing for fudge’ caused her health issues 5 things everyone needs to know about eczema

Sia has opened up about the painful experience she underwent after her divorce from ex-husband Erik Anders Lang. The “Chandelier” singer, 47, spoke candidly about her mental health in an interview with Zane Lowe for Apple Music 1 on 13 September. “Well, actually, the truth is that I had just been every now and again writing a song here or there for the last six, seven years,” Sia said while discussing her forthcoming album, Reasonable Woman. "I got divorced and that really threw me for a loop,” she explained. “That was such a dark time that I was in bed for three years, really, really severely depressed. And so I couldn’t really do anything for that period of time.” However, the “Unstoppable” singer was able to record “just little bits and pieces here and there” of her new music, and eventually felt inspired to create an album. “Finally, it just turned out we had enough songs to make an album, enough good ones,” Sia continued. “I just rely on my management to tell me when we’ve got enough good ones, because I don’t really... I can tell when I think one is particularly good, I think I can tell, but they tell me when we’ve got 11 or 12 or 13 enough good ones, real good ones.” Sia, whose full name Sia Kate Isobelle Furler, was previously married to filmmaker Erik Anders Lang. The former couple were married at the Grammy-winner’s Palm Springs home in August 2014. However, they filed for divorce two years later, citing “irreconcilable differences”. These days, the “Cheap Thrills” singer has moved on with husband Dan Bernad. The couple were married last May during an intimate wedding ceremony in Italy with “just four” guests present. Sia has managed to keep many details about her relationship with Bernad private, sharing only one picture with him on Instagram last year. “Pride forever! #lgbtqia+ #LAFC #22 also just finished my next album! A great day all round!” she captioned the post, which featured Bernad. According to People, the couple tied the knot during a candlelit ceremony at Domenico Dolce and Stefano Gabbana’s Villa Olivetta in Portofino, Italy – the same venue where Kourtney Kardashian married Travis Barker in May 2022. The bride wore a lace mermaid wedding gown, complete with a matching, nude sheer veil, while Bernad chose a light-coloured tuxedo for the nuptials. They reportedly exchanged vows under an iron gazebo, adorned with pink, purple, yellow, and white flowers. In 2020, Sia announced she had become a grandmother at the age of 44 - one year after she adopted two adult sons. Speaking to Apple Music’s Zane Lowe at the time, she revealed that one of her adopted sons had just become a father. “My youngest son just had two babies, I’m just immediately horrified,” she quipped. “No, I’m cool. They call me Nana. I’m trying to get them to call me Lovey, like Kris [Jenner]. I’m like: ‘Call me Lovey’... I’m a f***ing grandma!” Read More Sia marries boyfriend Dan Bernad at wedding with ‘just four guests’ ‘I love them’: Sia reveals she adopted two 18-year-old sons Emily Ratajkowski jokes she’ll date ‘anyone who wants to take her to dinner’ David Foster and Katharine McPhee express grief after death of their child’s nanny Mother defended after calling father ‘creepy’ over name choice for newborn daughter Action needed to protect women from birth trauma – MP

More must be done to protect women from birth trauma, a Tory MP has said after a new poll revealed that traumatic births have prevented a significant proportion of women from having more children. Theo Clarke said that it was “vitally important” that women receive the care and support they need after a traumatic birth. It comes after a poll of members of the Mumsnet community found that more than half (53%) who had suffered birth trauma said their experience put them off having more babies. The MP for Stafford has previously spoken out about her own birth story, where she described how she thought she was “going to die” after suffering a third degree tear and needing emergency surgery. She has since set up an All Party Parliamentary Group (APPG) on Birth Trauma to try to highlight the plight of thousands of women who suffer similar situations each year. A poll of 1,000 members of the Mumsnet website, shared with the PA news agency, found that 79% of those surveyed had experienced birth trauma. While the poll does not represent all mothers across the UK, it provides a snapshot of the experiences of those who use the popular parenting site. The survey also found that 72% of those who had experienced birth trauma said their issue had not been resolved a year after giving birth. Among those who had experienced physical, emotional or psychological birth trauma, 44% said healthcare professionals used language which implied they were “a failure or to blame” for the experience. Three quarters (76%) of all of those polled said they felt that health professionals had become “desensitised” to birth trauma. Almost two thirds (63%) said they did not believe healthcare workers did everything they could to prevent birth trauma. And 64% said they felt a “lack of compassion” from healthcare professionals during labour. Commenting on the poll, Ms Clarke said: “These survey results are deeply upsetting. They speak to my own experience of birth trauma and quite clearly to many, many other women’s horrendous experiences too. “That more than half of women across the UK who responded say they are less likely to want another child because of their birth experiences and they were made to feel they were to blame is simply terrible. “The survey is clear that more compassion, education and better after-care for mothers who suffer birth trauma are desperately needed if we are to see an improvement in mums’ physical wellbeing and mental health. “The APPG is now up and running in Parliament and will continue to listen to mothers and experts to drive fundamental change in how we treat mums. Our ambition is for birth trauma to be included in the Government’s women’s health strategy. “It is vitally important women receive the help and support they deserve.” Mumsnet chief executive Justine Roberts said: “We hear daily on Mumsnet from women who have had deeply upsetting experiences of maternity care, and this latest research underlines that the majority of mothers experience birth trauma – whether physical or psychological. “This trauma has long-lasting effects and it’s clear that women are being failed at every stage of the maternity care process – with too little information provided beforehand, a lack of compassion from staff during birth, and substandard postnatal care for mothers’ physical and mental health.” Kim Thomas, chief executive of the Birth Trauma Association, added: “It is time for a complete overhaul in the way women experience maternity. “This should include: honest, evidence-based antenatal education; compassionate and professional care during labour; and postnatal care that is designed to identify and treat every birth injury or mental health problem. “A maternity system that puts women at the heart of care is not some kind of unfeasibly high goal – it is the bare minimum that women have the right to expect.” A Department of Health and Social Care spokesperson said: “We are committed to making the NHS the safest place in the world to give birth, and improving support for women before, during and after pregnancy is a priority in the Women’s Health Strategy. “We are investing an additional £165 million per year to grow and support the maternity workforce and improve neonatal care. NHS England recently published a three-year plan to make maternity and neonatal care safer, more personalised, and more equitable for women, babies, and families. “To support women following trauma related to their maternity experience, we are rolling out 33 new maternal mental health services, which will be available across England by March 2024.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imagination and hard work in children trumps obedience – research finds 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London

Imagination trumps obedience when it comes to what the public thinks are important qualities in children, according to new research. But while British attitudes have changed in the past three decades, children being taught good manners at home is still highly rated among the majority of people, the wide-ranging survey found. Some 85% of people in 2022 saw good manners as especially important for children, down only slightly on the 89% who said so in 1990, research by the Policy Institute at King’s College London (KCL) showed. Good manners are still the quality we want to see most, there has been an increasing emphasis on the importance of hard work, and we’re also among the very most likely to value unselfishness Professor Bobby Duffy Obedience is now far less valued, the analysis of the long-running World Values Survey (WVS) found, with just 11% of those asked last year citing it as being an especially important quality for children to be taught, down from a peak of 50% who felt that way in 1998. More people now think qualities including independence and hard work are important things for a child to be taught, with the former up to 53% last year from 43% in 1990, and the latter having risen from 29% to 48%. Around four in 10 (41%) people said determination and perseverance were important, up from 31% three decades earlier, while more than a third (37%) felt imagination was important, up from less than a fifth (18%) in 1990. Tolerance and respect for others are still among the qualities seen as very important, coming just behind good manners at the top of the list, but it is now seen as less important that a child is taught to be unselfish, the research found. More than half (56%) of people thought it was especially important for a child to be taught not to be selfish back in 1990, but that fell to 43% last year. Of the 24 countries surveyed, the UK is among the most likely to value unselfishness in children and among the least likely to value responsibility and obedience, researchers said. More people in Japan, Norway, Sweden and South Korea felt imagination was very important for children to have, while only five countries (Egypt, Philippines, Morocco, Nigeria and Mexico) were above the UK in valuing good manners in children. Professor Bobby Duffy, director of the Policy Institute at KCL, said: “The qualities we’d like to see instilled in our children are important signals of what we value as a society – and the very clear message from these long-term trends is the increased importance of imagination and decline in how much we prize straightforward obedience. “But this doesn’t mean we want a society of self-centred children – good manners are still the quality we want to see most, there has been an increasing emphasis on the importance of hard work, and we’re also among the very most likely to value unselfishness. “Instead, this is likely to reflect a more general shift towards valuing self-expression, while still wanting our children to be positive and productive contributors to society.” The 2022 data comes from a sample of 3,056 adults across the UK interviewed by Ipsos through a mix on face-to-face and online survey methods, but for the analysis of trends over time, data is nationally representative for Great Britain only due to a lack of available trend data from Northern Ireland, and is based on surveys of 1,000 or more adults. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event

Our eyesight is often something we take for granted – until there’s something wrong with it. Problems like short-sightedness (myopia) are rapidly increasing. In fact, research has predicted that by 2050 there will be 4,758 million people with the condition – nearly half (49.8%) of the world’s population – as experts are highlighting ahead of National Eye Health Week (September 18-24) In addition, new research by Macushield found 73% of Brits notice their eyes deteriorating with age, and the World Health Organisation’s (WHO) World Report on Vision has predicted a dramatic increase in the need for eyecare in the near future, pointing out that at least 2.2 billion people globally have a vision impairment – and around half of these have vision impairment that could have been prevented. “Some people may not be giving their eye health the attention it deserves, occasionally missing out on annual eye tests, which play a crucial role in detecting conditions like cataracts, glaucoma, and age-related macular degeneration,” says ophthalmologist Dr Jørn Slot Jørgensen. “When identified and addressed in a timely manner, these issues can be managed effectively, helping safeguard our vision.” Jørgensen says the pandemic also played a role in worsening eye problems, particularly the increase in short-sightedness. “With the shift to remote work, people are now more likely to spend extended hours with their screens for work and leisure,” he says. “Prioritising eye health isn’t just a matter of convenience, it’s a fundamental aspect of our overall wellbeing.” Here Jørgensen, of the Laser Eye Clinic London, and Evelyn (Evie) Mensah, a consultant ophthalmologist and eye surgeon at Central Middlesex Hospital and member of The Royal College of Ophthalmologists council, outline seven ways people may be damaging their vision, without even realising… 1. Skipping eye tests Mensah says it’s advisable for people to have a sight test every two years, or more often if their optometrist recommends it. Jørgensen adds: “Failing to schedule regular eye tests can result in undiagnosed eye conditions. Conditions like glaucoma, diabetic retinopathy, and macular degeneration often develop without noticeable symptoms in their early stages, but early detection through eye tests is crucial for effective treatment and vision preservation.“ Routine eye tests can also pick up early signs of underlying systemic health conditions, such as diabetes, high cholesterol and high blood pressure. 2. Prolonged screen time The widespread use of digital devices such as laptops, tablets and smartphones has led to extended periods of screen time for both work and leisure, says Jørgensen. “This can result in digital eye strain, characterised by symptoms like dry eyes, headaches and blurred vision,” he explains. “In this age of digital technology, it’s advisable to relieve digital eye strain by using the 20-20-20 rule,” says Mensah – this means every 20 minutes, looking at something 20ft away for 20 seconds. “In addition, remember to blink when using a screen to prevent eyes from getting dry.” 3. Not wearing UV protective sunglasses Jørgensen says failing to wear sunglasses with adequate UV protection can lead to harmful UV radiation exposure, which may contribute to conditions like cataracts and age-related macular degeneration (AMD). “Protecting your eyes from UV rays, particularly in sunny conditions, is essential for preserving long-term eye health,” he stresses. Mensah says UV exposure can also increase the development of growths on the surface of the eyes called pterygia, and warns: “Not all sunglasses filter UV light, so ensure they carry the CE, UV 400 or British Standard Mark. And never look directly at the sun because this can cause a solar burn in the macula that can result in permanent visual loss.” 4. Poor diet and lack of nutrients Eating a healthy, balanced diet could help reduce your risk of sight-threatening eye disease such as AMD, which impacts central vision. Mensah explains that the macula – part of the retina which processes what you see directly in front of you – contains natural pigments such as lutein and zeaxanthin that are found in dark-green, leafy vegetables such as spinach and kale. “Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day,” she advises. “And if you have a family history of AMD, ask your GP about taking nutritional supplements.” Jørgensen adds: “A poor diet lacking essential nutrients like vitamins A, C, and E, as well as minerals like zinc, can harm eye health, as these nutrients are vital for vision and overall eye function. To maintain healthy eyes, it’s crucial to consume a balanced diet rich in leafy greens, colourful fruits and vegetables, and omega-3 sources.” 5. Smoking If you’re a smoker, stopping is not only beneficial to your general health but also your eyes, says Mensah: “Smoking cessation is a modifiable factor that can reduce the risk of developing certain eye conditions such as AMD and cataracts.” Ask your GP for support if you are keen to quit – there are lots of helpful resources available. 6. Not wearing prescribed glasses Mensah says there’s a widespread misconception that wearing prescribed glasses worsens your eyesight. “This notion is inaccurate,” she stresses. “The primary reason for wearing prescribed glasses is simply because you require them. If you neglect to wear them, you run the risk of experiencing headaches.” 7. Inadequate lighting “Working or reading in areas with insufficient lighting can make your eyes work harder, leading to eye strain, discomfort, and poorer vision,” says Jørgensen. He points out that good lighting, often called ‘task lighting’, is vital for creating comfortable conditions for reading and working. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show

Almost half of people who menstruate experience period pain that is ‘severe’ – and 51% feel their symptoms aren’t taken seriously by healthcare professionals, new research has found. The survey, commissioned by health charity Wellbeing of Women, asked 3,000 women and girls in the UK about their experience. A massive 86% of those surveyed said they have had mental health problems in relation to their period. Many said they had ‘debilitating pain’, bleeding for six weeks and some waited decades for a diagnosis of a health condition, in the survey of 16 to 40-year-olds across all regions, backgrounds and ethnicities. Women and girls have been “dismissed for far too long”, said Professor Dame Lesley Regan, chair of Wellbeing of Women. “It’s simply unacceptable that anyone is expected to suffer with period symptoms that disrupt their lives.” Painful, irregular and heavy periods can be symptomatic of serious gynaecological conditions. Signs of the chronic condition endometriosis – when the endometrial lining grows outside of the uterus – include debilitating period pain. Similarly, adenomyosis – a condition where the uterus lining starts growing into the muscle of the womb wall – is normally identifiable by painful periods and heavy bleeding. Painful periods may also be a sign of fibroids, non-cancerous growths that develop in or around the womb. Despite around two in three women developing at least one fibroid at some point in their life, according to the NHS, only 38% of those surveyed knew about the condition. Awareness for adenomyosis was even lower, at only 10%. The research found only 14% have tried medication to reduce heavy bleeding, despite treatments, like tranexamic acid which reduces blood loss significantly, being available. Caroline Nokes, Conservative MP and chair of the Women and Equalities Committee which is conducting an inquiry into reproductive and gynaecological health, said: “There is a terrible phrase, ‘Well, it’s just a period, why are you making a fuss about that? Can’t you just get on with it?’ “Yet many women and girls are experiencing horrendous period symptoms and gynaecological conditions. “These are impacting the health of women and girls, and preventing them from taking part in work, school, sport and everyday life. “Endometriosis alone affects 1.5 million women in the UK and costs the economy £8.2 billion – now is the time for change.” Wellbeing of Women have launched a new campaign called ‘Just A Period’ – aiming to address the normalisation of worrying period symptoms. NHS GP Dr Aziza Sesay said: “In my clinic, I see teenagers who are anaemic, who miss several days of school, and they don’t realise that this isn’t normal. They’ll literally use the words, ‘It’s just a period’. “It’s vital that we raise awareness and education on periods. We need to stop the narrative that heavy and painful periods are something we have to live with. “I want women and girls to have the knowledge to advocate for themselves, to push for more investigations, and to push for a diagnosis and treatment so that they don’t have to live with debilitating symptoms.” Clare Nasir, Channel 5 weather broadcaster and host of BBC Under the Weather broadcast, was diagnosed with fibroids and had an myomectomy – an operation to remove them. “With fibroids, there’s the physical pain but also the mental pain, I was struggling to conceive but looked about five months pregnant. People would write into the show asking why I hadn’t declared my pregnancy. It took a toll on my mental health. “When I eventually had my myomectomy, it was life changing. I’m passionate about raising awareness so that other women don’t feel alone and or suffer unnecessarily.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cats given vegan diets ‘have better health outcomes’, study claims Groundbreaking migraine treatment offers ‘new hope’ for patients Taylor Swift and Shakira lead the charge in slit dresses at the 2023 MTV Video Music Awards

A woman has revealed that she accidentally swallowed her AirPod while distractedly talking to a friend because she mistook it for a vitamin. Tanna Barker, a 52-year-old realtor from Utah, went viral on TikTok when she shared the “embarassing” story of how she ate one of her AirPods. Now, many viewers have sent her advice as she waits for the wireless headphone to naturally pass. “Okay, I’m gonna be very vulnerable right now,” she began the video, which has been viewed more than 2.7m times since it was posted on Saturday 9 September. “I had a situation happen this morning that I’m still dealing with.” Barker explained that she was on her morning walk when she ran into her friend, Kathleen, who she hasn’t seen in quite some time. “She was filling me in on her life and it’s been very, very busy and full and a lot went on, actually,” she said. However, Barker couldn’t hold back her laughter as she recounted: “Halfway through my walk, I decided to take my vitamins. So I put my vitamins in, took a drink and I was like: ‘Man, those are stuck.’” She then “guzzled” her water to wash the vitamin down, said goodbye to her friend, and kept going on her walk. But when she went to reach for one of her AirPods, she realised it was nowhere it be found. “My pills were in my hand. I swallowed my AirPod,” Barker said, laughing. Much like anyone would do in Barker’s situation, she quickly called friends and professionals in the medical field who “all suggested the same thing” - to let the AirPod pass naturally. “I don’t know if anyone has ever done that, it’s embarrassing, but I did it and we’ll see what happens. I’m gonna follow the advice of professionals,” she added. Despite swallowing her one AirPod, Barker pointed out that there’s still a “bonus” to the unfortunate situation: “I still have my right AirPod.” @tannasellsutah ?OH MY GOOOOOOOSH!!!! You have to watch this! So embarrassing!!! #istillcantbelieveit #whatinthelivingheck #thistooshallpass #whatthe #iamshook #getoutofmybelly ♬ original sound - IamNanaTanna She captioned her TikTok video with the hashtags: #istillcantbelieveit, #whatinthelivingheck, #thistooshallpass, #whatthe, #iamshook, and #getoutofmybelly. Barker’s viral video has since received thousands of comments from TikTok users, a majority of them mostly curious whether the AirPod was still working inside Barker’s body and if she can hear music from her stomach. “The first thing I’d do is play music and see if I can hear it from my stomach,” one person commented. “Play music really loud so you can track its progress,” another user joked. “I’d literally have a panic attack knowing an AirPod is in me,” said someone else. “Not knowing what will happen, possibly blowing up.” @tannasellsutah Part 2…take 2…#2 ♬ original sound - IamNanaTanna In a follow-up video, Barker revealed that it was actually her husband’s AirPod that she swallowed, but he’s maintained a positive outlook on the situation. She recently told her husband that she was going grocery shopping and he asked how long she’ll be out, before telling Barker: “Oh, never mind. I could track you.” Many Apple users are aware that wireless AirPods are able to be tracked on the iPhone’s Find My Devices feature. When one TikToker asked Barker if she’s tried locating the AirPod with the tracking device to see if it still worked, she revealed that the app signaled her AirPods were in her stomach. “We did ‘Find My’ AirPod yesterday and it worked! Today, I think the battery is dead,” Barker replied. Speaking to Insider, Barker explained that she was told by medical professionals to let it pass naturally, and that it shouldn’t cause any harm because the battery is encased in the AirPod. @tannasellsutah PTAS - Post Traumatic AirPod Stress #ptas #thistooshallpass #shareyourshine #findhumorinlife #iammworthy #airpodsareforears #whatinthelivingheck #getoutofmybelly ♬ original sound - IamNanaTanna “One of them asked if I had swallowed both [AirPods] and I said no. And he said: ‘Well, that’s good because it has the magnet in it and that could have caused an issue,’” she told the outlet. Another doctor suggested that she go to the emergency room if she runs a fever, or her “stomach gets hard” and she’s nauseous. “I just have to find humour in my life,” Barker told Insider. “And so that’s kind of a default, thank goodness.” The saga finally came to a close when Barker updated her followers on her recent bowel movements. “When I first posted my post, one of the hashtags was #ThisTooShallPass… and it has,” she said in a video posted on Monday. @tannasellsutah ?Take✌?with Tanna‼️? Wait for it… #thistooshallpass #take2withtanna #iammworthy #shareyourshine #findhumorinlife #airpodsareforears #whatinthelivingheck #ipood #yoursoulisbeautiful #selffull #youarebright ♬ original sound - IamNanaTanna Barker also patted herself on the back for maintaining a positive attitude about the AirPod debacle, and thanked her newfound fans for joining her on the ride. “Oh my goodness, it has been such an amazing experience and such a wild ride, and I am so grateful that I have been able to protect my mindset,” she continued. “When things like this happen in my life - and this has been the most extreme for sure - but I have had experiences in my life where I’ve been able to have my mindset protected, and that I’ve been able to look at it with positivity and lightness. So I hope that I can continue to do that for you guys.” The Independent has contacted Barker for comment. 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Two-thirds of parents whose children have left home would gladly have them back again. A study with 2,000 mums and dads whose children have left said they would like their children to live no further than 14 miles away from them on average. But 90 per cent were keen to support their child’s dream and let them have their own adventure. As a result, 53 per cent travelled with them for their moving-in day, and 15 per cent stayed in a hotel to ensure they were settled. For 14 per cent of those, this stay ended up being as long as a week to ensure their child was okay. The research was commissioned by Premier Inn, which has created a downloadable ‘Empty Resters’ guide in partnership with content creator and parent, Tracey Lea Sayer, aged 51, to help parents through this change. She said: “It can be hard when your kids leave the nest. “Driving them up to university for the first time, for example, is the last big thing parents get to do for them before they become an adult. ”Our tips cover lots of the issues parents will face when helping kids leave the nest. “From packing advice to making sure kids have essential life skills like how to use a washing machine or plan a food shop, it’s all here. “Helping to focus on practical matters can be really beneficial for parents who might feel overwhelmed with emotion – and it can also really help them feel useful to their kids.” The study also revealed 36 per cent proceeded to redecorate their child’s bedroom after they’d shipped out. But 28 per cent of these simply spruced up the room, making it more comfortable, for when they come back for the holidays. It also emerged kids are slightly more likely to move out and stay local than move a good distance away (57 per cent compared to 41 per cent). And 29 per cent of parents find their children come home weekly. Most kids moved away for university (32 per cent), but 29 per cent moved in with a partner and 10 per cent got their own place with friends. But while 65 per cent would be happy to have their kids move back in with them if needed, 45 per cent said their relationship with their child has improved since they left. However, kids shouldn’t expect a free ride – as 55 per cent of the parents polled, via OnePoll, would be expecting some cash in rent every month. And their child moving out has led to 28 per cent travelling more, 26 per cent having more disposable income and 23 per cent eating out more. ‘A new chapter in her life’ Tracey said her eldest daughter Franke left to go to University last year and said one thing that brought them closer was “preparing her for her university life,” which helped them “bond over the little things that signified a new chapter in her life.” Tracey added: “From the obligatory shopping trip for essential bits and bobs, to teaching her how to make the perfect scrambled eggs and navigate laundry instructions. “Buying essentials in advance made us both feel more prepared, it meant Frankie and I could spend some quality time together too. “Equipped with a checklist of essentials well in advance, the daunting moving-in date had arrived. “Having already familiarised myself with the layout of the city, the location of her accommodation and the proximity of nearby hotels for visits during term time, I found a certain sense of comfort when we arrived in her university city, which is a fair distance from home. “Learning these in advance put my mind to ease and made the moving process a lot smoother.” Here are some top tips from Tracey for parents who are finding it hard after their children moved away: 1. Spend quality time with your other kids: When Frankie left for university, I got to spend real quality time with my younger son. He is quieter and doesn’t need as much attention but now he has me all to himself. 2. Create a New Routine: Establish a new daily routine that fits with your new schedule. Don’t think you will have loads more free time though. The admin that comes with having a child at Uni is relentless. Your ‘To do’ list won’t get any shorter. Student housing, finance and travel all need organising. 3. Focus on Self-Care: Prioritise you for once. Your physical and emotional well-being is important. Try to exercise, eat well and de-stress. 4. Connect with Other Parents: Sharing your experiences can be hugely comforting. I chat to the ladies at my exercise class who are all going through the same thing. We share notes, get it all off our chests and have a right good laugh about all the things the kids are getting up to. 5. Embrace the three Stages: Grief, relief and joy. Of course, you are going to be sad and grieve when your child leaves home, but you will get used to it and weirdly quite quickly. There is a sense of relief once they have settled in and made new friends. It took about three months for it to not feel strange just coming home to the boys Read More Schoolgirls struggle to access basic period protection, research suggests Cost of living means parents have less time to play with children, according to poll When is Freshers’ Week 2023 and how can I make the most of it? Meghan Markle gives children a shoutout as she joins Prince Harry at Invictus Games How many children does Elon Musk have? Single woman’s day in a life video is met with vitriol after going viral

Josh Duhamel and his wife, Audra Mari, are welcome their first child together. The couple, who officially tied the knot in September 2022, shared a joint post to Instagram on 11 September to reveal that they’re expecting. The post included a picture of a baby’s ultrasound, as it was placed next to a white flower on a table. Mari simply captioned the post with: “Baby Duhamel coming soon,” along with a white heart emoji. Many famous faces took to the comments to congratulate the pair, including Duhmael’s ex-wife, Fergie, with whom he shares a 10-year-old son, Axl. “I am truly happy for you guys,” the singer commented. “Axl can’t wait to be a big brother.” “Congratulations! The most beautiful news! I’m thrilled for you both!!” The Girl Next Door star Elisha Cuthbert added. Former Bachelorette star Clare Crawley wrote: “I was just thinking this morning about you!!” Duhamel, 50, and Mari, 29, were first romantically linked in 2019, nearly two years after the actor announced his split from Fergie. In January 2022, the Shotgun Wedding star took to Instagram to reveal that he and Mari were engaged. “It’s on!! She found a message in a bottle that washed ashore and said YES!!” he wrote in the caption, alongside a photo of him and his partner, as she was holding a paper that read: “Audra Diane Mari, Will You Marry Me?” After tying the knot in September 2022, Mari went on to praise her relationship with her now-husband. “Everyone told me that after you get married you feel different,” she told Us Weekly, at the time. “To be honest, I never really believed them and I thought it would feel the same way it’s felt being with Joshua for the last three years. But it’s much different! I feel secure.” Last year, the couple also made headlines when they poked fun at their 21-year age difference. While attending the Casamigos Halloween party in Beverly Hills, California, Mari dressed up as 26-year-old Anna Nicole Smith, while Duhamel dressed up as her 89-year-old husband, billionaire J Howard Marshall. Mari went on to post a video on Instagram of her partner in costume, as he was wearing a bald cap. In the caption, she quipped: “What age difference? Ladies and gentlemen Anna Nicole Smith & J. Howard Marshall.” This wasn’t the first time Duhamel has poked fun at his and his wife’s age gap. During an appearance on The Kelly Clarkson Show in October 2022, he recalled how he had to go to the emergency room for a back injury, mere hours before his wedding. While he said he no longer had the pain during his big day, after going to the doctor, his back issues continued the next day. “The next morning, after the wedding, [I] couldn’t get out of bed again,” Duhamel said. “[My wife’s] like, ‘Oh my God. Everything is fine here. This is, like, the first day of my marriage, and I’m wheeling my husband around in a wheelchair.’ I’m already way older than she is.” “It wasn’t a great start,” he quipped. “But, I was like: ‘Babe, for better or worse.’” Read More Our weekend arts and culture picks, from The Fabelmans to Happy Valley Josh Duhamel and Audra Mari poke fun at their age gap by channeling Anna Nicole Smith and husband for Halloween Jennifer Lopez mysteriously wipes Instagram account and goes dark on other social channels Mom says she was shamed for teaching infant son to take pride in his appearance Kelly Osbourne opens up about weight loss journey Hairspray star reveals she went into labour while attending Beyoncé concert