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Millions of women will be able to get free contraceptive pills on the high street from next year without having to see a GP, under new plans revealed by the NHS. Starting next month, women in England can obtain a first prescription of the pill by visiting their local pharmacy. The change will give women greater choice over where to get the pill, and will free up 10 million appointments in GP surgeries, according to NHS England. The move has been hailed as a “step in the right direction” for patients and comes as part of a broader plan to allow patients to be treated for a range of conditions at local pharmacies. These conditions include sore throats and urinary tract infections. William Pett, the head of policy, public affairs and research at Healthwatch England, said: “Women across England will welcome the convenience of getting the contraceptive pill at a local pharmacy. “Being able to see your GP in a timely manner remains the public’s top concern. “If this initiative is effectively communicated and delivered, it will make a real difference to patients and relieve the pressure on hard-pressed services.” Mr Pett said there could be problems with the plan, though, such as pharmacists not being able to see a patient’s GP records, or differences in access between different areas of the country. The plan to make the pill available from pharmacies was piloted among a cohort of 4,500 women earlier this year. Under the scheme, if women opt for the combined oestrogen and progestogen pill, they will have a check-up with a pharmacist to record their blood pressure and weight. No checks are needed for the mini pill (progestogen only), which is also the case in other settings, NHS England said. Pharmacies need to sign up for the new service, meaning that it will not be available immediately everywhere in England. As more pharmacies join the scheme, the NHS web page will be updated so that women can check which locations offer the service. Women who are significantly overweight, or whose blood pressure is high – putting them at higher risk of blood clots on the combined pill – may be referred to their GP for further checks. The ongoing checks on blood pressure and weight that women need when they are on the pill will also be available in pharmacies. Funding has also been put in place to allow more pharmacies to offer repeat prescriptions of all types of contraceptive pill. NHS England said it expects almost half a million women to be able to access the pill next year without needing to contact their GP first, with the figure rising after that. Prescription figures for 2022-23 suggest there were almost 3 million prescriptions for the combined pill and more than 4 million for the mini pill. NHS chief executive Amanda Pritchard said of the plan: “This is really good news for women – we all lead increasingly busy lives, and thanks to this action, rather than making a GP appointment, they can simply pop into their local pharmacy when they need or want to access contraception. “We will also be expanding services so that more health checks are available for patients on the high street, which is not only better and easier for patients but also frees up NHS time for more GP appointments for those who need them most.” Under wider plans, pharmacists will be offering more blood pressure checks to patients who are at risk of high blood pressure, with a commitment to deliver 2.5 million a year by spring 2025. NHS England estimates that this could prevent more than 1,350 heart attacks and strokes in the first year. Dr Leyla Hannbeck, CEO of the Association of Independent Multiple Pharmacies, said: “This is a step in the right direction for patient care. The pharmacy network has the knowledge, skill sets and the willingness to deliver these services and support the NHS. For years we have been highlighting that, if supported appropriately, pharmacies can add a lot of value to the NHS. We are accessible and we have a track record of delivering for patients.” Victoria Atkins, the new health and social care secretary, said: “For the public, these changes will mean more options for women when making a choice about their preferred contraception, reduce the risks of people suffering heart attacks and strokes, and make it easier to access medicines for common conditions.” Janet Morrison, chief executive at Community Pharmacy England, said: “It makes perfect sense to use community pharmacies as a first port of call for healthcare advice, access to contraception, and health checks such as blood pressure tests.” Read More Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Kourtney Kardashian ‘gives birth to first child’ with Travis Barker Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Kourtney Kardashian ‘gives birth to first child’ with Travis Barker

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Marlon Wayans has revealed that his son is transgender. Now, the actor and producer is opening up about his own “transition” as the parent of a trans child. In an interview on The Breakfast Club on 10 November, the White Chicks star shared that his eldest child changed their name and pronouns. “I have a daughter that transitioned into a son,” the comedian said, adding that his child now goes by the name Kai. At first, Wayans admitted that his son’s transition was difficult for him to accept. However, he plans to focus on both Kai and the lessons he’s learned as a parent in an upcoming comedy special, tentatively titled Rainbow Child. “I talk about the transition, not their transition, but my transition as a parent going from ignorance and denial to complete unconditional love and acceptance,” Wayans said. “And I think there’s a lot of parents out there that need to have that message, and I know I’m dealing with it. It was a very painful situation for me.” The 51-year-old actor went on to praise Kai as “brilliant” but admitted that he’s “still working” on addressing his son by his correct pronouns. “They know I love them, they see me trying. They’re like: ‘I’m happy,’” Wayans said. “But I gotta respect their wishes.” He explained that his greatest wish for both of his children - including his 21-year-old son, Shawn - was to “be free” and confident in who they are. “I want them to be free in spirit, free in thought, free to be themselves,” Wayans said. “The more you know yourself, the more you can govern yourself. The more you live your truth, the happier your existence.” “I’m just so proud of them for being them,” he added. Wayans shares sons Kai and Shawn with his former partner, Angela Zackery. While the two were in a long-term relationship from 1992 to 2013, they were never married. The Air star has often shared glimpses into his life as a father of two on social media. Back in September 2022, Wayans celebrated National Son Day by posting throwback yearbook photos of both Kai and Shawn. “Happy #nationalsonday Shawn and Kai,” he captioned the amusing post. “I can’t believe y’all actually smiled like this for class pictures…The f***?! I told you it would come back to haunt y’all a**es.” In May, Wayans shared a birthday tribute for Kai by posting a sweet photo of him kissing Kai on the cheek after his graduation. In the caption, the comedian shared a special message to his transgender son, thanking him for “teaching me what [it] really means” to love unconditionally. “Happiest bday my baby… daddy loves you to the moon and back,” Wayans wrote. “I’ve always asked people to love me unconditionally, thank you for teaching me what that really means. Be you! Your best you! You’re the gift and I’m wrapping paper… love love love you for life. “Excuse my ignorance, chalk it up to growth. Love you so much, thank you for making me a man. So proud,” he added, alongside a rainbow emoji. Read More People crave comfort food more during the winter season - here’s why Gordon Ramsay’s daughters praise ‘rockstar’ mom after giving birth to sixth child Top 10 hacks to beat the afternoon slump People crave comfort food more during the winter season - here’s why Gordon Ramsay’s daughters praise ‘rockstar’ mom after giving birth to sixth child Top 10 hacks to beat the afternoon slump

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People will be spending 30 per cent longer in the kitchen this winter compared to the summer months – as they crave comfort foods to keep them warm. A study of 2,000 adults who cook at home found they anticipate spending 72 hours rustling up meals from December to February, but just 55 hours from June to August. And 40 per cent spend more time cooking in the cooler months than they do during any other season. Among the reasons for this upward trend are a craving for more hearty, comforting dishes (65 per cent), wanting to feel warm and cosy (42 per cent), and the kitchen being the warmest room in the house (32 per cent). It also emerged 51 per cent are concerned about the impact more time spent in the kitchen will have on their household bills. As a result, 79 per cent are keen to learn more energy-efficient recipes. The research was commissioned by Smart Energy GB, which has teamed up with Michelin-trained chef, Poppy O’Toole, dubbed TikTok’s ‘Potato Queen’, who has crafted a selection of energy-efficient recipes and hacks She said: “Winter is one of my favourite seasons when it comes to the wealth of hearty, comforting recipes you can create - especially if they include potatoes. “And when the weather is colder and the days shorter, what better way to spend time than cooking your favourite winter warmers? “These dishes can take more time and energy to make, which is why I’m excited to show it doesn’t always have to be this way. “I’ve developed a recipe range of energy efficient takes on classic favourites - all with the help of a smart meter.” The study also found 25 per cent of those with a smart meter plan to monitor their in-home display more carefully during the winter. Of those, 42 per cent are doing so because it gives them a greater sense of control over their household bills, while 40 per cent want to reduce their energy use when cooking. One in five of all adults are searching for more cost-saving cooking methods, and 77 per cent said being mindful about energy use when cooking is important to them. It also emerged the typical home cook will use their oven for the equivalent of nearly three days (64 hours) from December to February, and their hob for nearly two days (46 hours). This amounts to at least £18 in energy usage in the kitchen alone between December and February, according to data from Smart Energy GB and Energy Saving Trust. A traditional roast, shepherd’s pie and sausage and mash are among the most popular meals made when then temperature plummets. The study, conducted via OnePoll, also found 39 per cent are using more kitchen appliances in their cooking endeavours than ever before. The oven was voted the top winter appliance of choice (43 per cent), with the economical air fryer (27 per cent) also featuring in the top 10. Victoria Bacon, director at Smart Energy GB, said: “As we head into the colder, winter months where many people spend more time in the kitchen, small changes to the way we cook can make a tangible difference to the amount of energy that’s used. “Smart meters are installed at no extra cost by your energy supplier and come with a handy in-home display which allows you to track your usage in near-real time. “These warming recipes created by Poppy are the perfect thing to help households rustle up hearty dish, while keeping an eye on energy use.” Read More Watch live as gun salutes mark King Charles III’s 75th birthday Woman defends her $7,000 cheese board How to host a dinner party for under £2 per portion Man shows the increase in grocery prices since 2019 Starbucks customer reveals comical result of her request for half sandwich Waitrose Christmas advert features Graham Norton cameo at kid-free festive party

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Doing yoga may help reduce frequency of seizures in people with epilepsy and lower their anxiety, a new study found. The practice may also improve patients’ overall quality of life by reducing the stigma they feel from having the disease, according to the research, published last week in the medical journal Neurology. “People with epilepsy often face stigma that can cause them to feel different than others due to their own health condition and that can have a significant impact on their quality of life,” study author Manjari Tripathi from All India Institute of Medical Sciences (AIIMS) in New Delhi said. “This stigma can affect a person’s life in many ways including treatment, emergency department visits and poor mental health,” Dr Tripathi explained. In the study, researchers assessed people with epilepsy with an average age of 30 in India. They measured stigma among participants based on their answers to questions such as: “Do you feel other people discriminate against you?” “Do you feel you cannot contribute anything in society?” and “Do you feel different from other people?” About 160 people who met the criteria for experiencing stigma were then identified. These patients had an average of one seizure per week and on average took at least two anti-seizure medications, researchers said. One set of patients were then randomly assigned to receive yoga therapy, which included exercises in loosening muscles, breathing, meditation and positive affirmations. Another set of patients received a sham therapy that mimicked the same exercises, but these participants were not given instructions on two key components of yoga – slow and synchronized breathing, and attention to the body movements and sensations. Both the groups received seven supervised group sessions of 45 to 60 minutes over three months. They were also asked to practice sessions at home at least five times a week for 30 minutes and track their seizures and yoga sessions in a journal. Participants were then followed for an additional three months after their first three months of therapy. People who did yoga were more than four times as likely to have their seizure frequency more than halved after six months than the people who did sham yoga, the study found. Compared to those who did the sham practice, participants who did yoga were more likely to reduce their perceived stigma of the disease, researchers say. People who did yoga were also over seven times more likely to no longer have seizures than those who did the sham practice, according to the study. Researchers also reported a significant decrease in anxiety symptoms among those who did yoga versus people who did not. “The intervention group showed significant improvement in symptoms of anxiety, cognitive impairment, mindfulness and quality of life relative to the control group at the end of follow-up period,” researchers wrote. “Yoga may not only help reduce stigma, but also improve quality of life and mindfulness. Plus, yoga can be easily prerecorded and shared with patients online using minimal resources and costs,” Dr Tripathi said. Citing the main limitation of the study, researchers said the participants self-reported their seizure frequency and they may not have remembered all the information accurately. However, they say the findings “elevate the need to consider alternative therapies and activities for people with epilepsy facing stigma”. Read More Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated? Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated?

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