List of All Articles with Tag 'he'

Provides an overview Hong Kong and key facts about this special administrative region of China.

An overview of the media in Hong Kong, as well as links to broadcasters and newspapers.

A European Union law will require portable devices to have a common charger by 2024.

The reason they’re often associated with the growths goes hand in hand with the same centuries-old superstitions that gave witches an undeservedly bad rap.

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

Khloe Kardashian has officially changed her son Tatum’s last name, one year after his birth. A Los Angeles county judge granted the name change for the baby – who Kardashian shares with ex Tristan Thompson – on 31 August, according to documents obtained by US Weekly. In June, the publication had first reported that Tatum’s last name was initially listed as “Kardashian” on his birth certificate. Now, the 13-month old has been granted a new surname, which is the same as his father’s, officially decreeing him “Tatum Thompson”. Similar to law in other states, California law allows parents to pick if they want their child to have their father or mother’s last name. Parents can also do the combination of the two, and give the baby a surname with a hyphen in between the two last names. The law states that whatever last name is picked will be permanent, as a court order is required to change the name. In July 2022, the former couple welcomed their child, Tatum, together via surrogate. They also share a five-year-old daughter, True. The arrival of the pair’s second baby came months after they ended their on-and-off relationship, when Thompson confirmed he fathered a son with fitness instructor Maralee Nichols. In the most recent season of The Kardashians, the Good American founder has also spoken candidly about raising her son. During an episode of season three, which aired in June, she admitted to feeling less bonded to her son born via surrogacy than her daughter True, who she birthed herself. “With True, it took me a couple of days to be like, okay, this is my daughter,” Kardashian said. “With him, it’s taken me months. I love him and I love kids but, I still don’t have that complete bond.” Kardashian added that she sometimes felt “guilty” that she hadn’t bonded with her son in the same way as her daughter. “I’m like, why isn’t it the same? But I know it will be and I know, like, I don’t treat him differently. I just question myself sometimes,” she explained. Despite her challenges and feelings about her son, Kardashian also acknowledged that she was being hard on herself. “I wish I wasn’t so critical of myself because I’m very kind to everyone else,” Kardashian said in her confessional. “I’m just not very kind to myself.” “But being a mom is truly one of the most magical experiences ever,” she added. In July, Kardashian took to Instagram to share a series of photos of Tatum in honour of his first birthday. She also included a sweet tribute about her relationship with her son, in which she expressed how ​“God knew [her] heart needed” him when he was born. “I am so proud to be your mommy. So proud of the love and laughter we have in our house. So proud of your beautiful, gentle, loving, infectious spirit. You light up every single room. There’s no denying that everyone smiles when they look at you!” she wrote. “Especially True, she is so proud to call you hers.” Read More Khloe Kardashian denies disrespecting Halle Berry and says ‘don’t tear me apart’ amid Tristan Thompson reports Khloe Kardashian reveals ex Tristan Thompson and his brother moved in with her after their mother died Kylie Jenner addresses the ‘misconceptions’ she’s had plastic surgery Khloe Kardashian officially changes son Tatum’s last name Khloe Kardashian takes swipe at ‘hater’ for insulting sister Kim What is Merkel cell skin cancer? The signs and symptoms of the rare condition

Director-screenwriter Frank Darabont wanted to bring Stephen King’s ‘The Mist’ to the big screen for years.

General Brice Nguema, who toppled long-time leader Ali Bongo, officially becomes Gabon's interim leader.

It is hoped the Vikram lander and Pragyaan rover will reawaken when the next lunar day starts.

Police arrest three people and detain 10 after a violent protest sparked by the burning of a Quran.

Officials say the group ignored alerts after straying from Moroccan waters, but a survivor disputes this.

The first time Masha Maltsava attended Burning Man -- the annual "ephemeral city" that attracts thousands of free-spirited revelers in the Nevada desert -- she over packed.