List of All Articles with Tag 'el'

The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck

A woman has been charged with animal cruelty for allegedly abandoning her dog at a Pennsylvania airport before boarding a flight to a resort in Mexico. Allison Gaiser, 44, allegedly ditched her brown-and-white male French bulldog at Pittsburgh International Airport on 4 August after she was denied boarding by the airline because it did not meet the criteria for an emotional support animal, the Allegheny county police said on Thursday. She also did not have a proper kennel required to bring the animal onto a flight, the authorities said. After leaving the ticket counter, Ms Gaiser was seen on surveillance cameras pushing the dog in the stroller back toward a moving walkway enclosure, next to glass exit doors in the airport's short-term parking lot. She later moved to an area where a county police officer found the dog unattended in the stroller about 40 minutes later at around 5.03am, authorities said. The dog, which was licensed and had an identification microchip, was found unharmed and turned over to an animal care facility. He was later sent to a foster home and is doing well, the police said. Authorities were waiting for Ms Gaiser when she returned to the airport about 12.30am on 10 August. She admitted leaving the dog behind because the airline wouldn't allow it on the plane but claimed to have made arrangements with her mother to pick up the animal at the airport, according to the Associated Press. She allowed the police to review text messages between her and her mother, but authorities said it was apparent that no immediate arrangement was made for Ms Gaiser's mother to pick up the dog. The mother said she only found out about the incident when Ms Gaiser's ex-husband shared a news story about the dog being left at the airport. Ms Gaiser has been charged with one misdemeanor count of animal cruelty, summary violations of animal cruelty, animal neglect and abandonment of animals by owner. Her initial court hearing is scheduled for 16 October. "There are many pets still looking for a home, and we would encourage anyone interested in adoption to reach out to Animal Friends at 412-847-7000," the police department said on Facebook. Read More Dog owner documents rescued maltese’s ‘journey to walking again’ after she was suddenly paralysed Dogs being killed, poisoned, beaten and mutilated on massive scale, says RSPCA Britney Spears called out by PETA over her alleged decision to buy new puppy instead of rescue

Jake Paul praised Kobe Bryant, saying the basketball player was his hero

US President Joe Biden and Ukraine’s President Volodymyr Zelenskiy on Thursday discussed the training of Ukrainian fighter pilots,

'GMA' host Michael Strahan revealed that he feels much better at the age of 51 as compared to when he was in his 20s

India's space agency Isro's footage shows Chandrayaan-3's rover Pragyaan for the first time ever.

China unveiled a further easing of its mortgage policies to halt a slump in its residential property market

The president of the Spanish soccer federation is facing an emergency meeting of its general assembly amid media reports that he will hand in his resignation following an uproar for kissing a Women’s World Cup champion

Late actress Naya Rivera died in 2020 due to an accident in a lake that caused her to drown

In August 1953, a CIA-backed coup toppled Iran’s prime minister, cementing the rule of Shah Mohammad Reza Pahlavi for over 25 years before the 1979 Islamic Revolution

Hersha Parady played Walnut Grove schoolteacher Alice Garvey in a three-season run on 'Little House on the Prairie'

The brutal murder of the Jacksonville couple Carol and Reggie Sumner took place in 2005