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Following a tragic mass shooting in Maine, fake videos claiming to depict the arrest of the suspected shooter have circulated on the internet

Vladimir Putin has tested Russia’s ability to launch a massive retaliatory nuclear strike as he pulled the country out of an international test ban treaty. “Practical launches of ballistic and cruise missiles took place during the training,” Russian defence minister Sergei Shoigu said. A Yars intercontinental ballistic missile was fired in Russia’s far east, a nuclear-powered submarine launched a ballistic missile from the Barents sea, and long-range bombers test fired air-launched cruise missiles, according to the Kremlin. On Wednesday, Russia’s parliament unanimously approved legislation pulling the country out of the international Comprehensive Nuclear Test Ban Treaty, designed to limit the proliferation of nuclear weapon testing. It comes as a Russian drone attack damaged buildings near the Khmelnytskyi nuclear power plant in western Ukraine, wounding 20 people. The Ukrainian air force destroyed all 11 Russian drones, according to the military. Damage was caused by blast waves and falling debris. “At night, the enemy struck territory near the Khmelnytskyi nuclear power plant. As a result of the explosion, windows in administrative and laboratory buildings have been damaged,” Ukraine’s Energy Ministry said on the Telegram messaging app. Read More Russian drones likely targeted Khmelnytskyi nuclear power station, Zelensky says Business owners in a Ukrainian front-line city adapt even as 'a missile can come at any moment' Russian forces simulate nuclear strike as upper house rescinds ratification of test-ban treaty

The retired officer was convicted of recruiting active-duty officers to give China military secrets.

The European Central Bank is likely taking a break from interest rate increases

Don Dostie said he heard shots in the distance and saw police cars flying past Main Street where suspected shooter Robert Card opened fire on Wednesday, October 25

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Families in Niger say they are struggling after economic sanctions imposed in response to a military coup three months ago

Biden's statement comes days after collisions between Filipino and Chinese ships in the South China Sea.

On October 26, 2023, Kai Cenat unveiled the trailer for his '7 Days In' jail stream on YouTube

Amy Robach and TJ Holmes were seen standing close to each other while holding hands and smiling

Travis Barker was mocked after he shared that he is starting Inkbox, a temporary tattoo brand

By Daniel Trotta and Julia Harte Hundreds of police fanned out across the state of Maine hunting for