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Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

It sounds like clickbait: How this one weird cow trick can improve soil, water, wildlife, and farmer wealth while pulling tons of planet-cooking carbon from the sky. But research has found grazing like buffalo has plenty of benefits.

Čeněk Růžička looked euphoric as he swung the pickaxe against the wall. He had spent decades campaigning for the pig farm to be torn down. It was finally happening.

Israeli forces launched a large military operation on Sunday night in Jenin in the northern West Bank.

Nearly three dozen people were injured in New Hampshire Sunday after an SUV plowed into a roadside restaurant in Laconia, officials said.

The last refugee has left Nauru, but Australia will keep spending vast sums to keep the centre open.

A rabid bobcat attacked a children's camp leader as he slept in a hammock at a state park, according to the Connecticut Department of Energy and Environmental Protection.

Louis Tomlinson’s 19-year-old sister has reflected on the negative comments and criticism she received after announcing her pregnancy earlier this month. On 19 June, Phoebe Tomlinson revealed that she and her boyfriend, footballer Jack Varley, 26, are expecting their first child together. The couple said their firstborn is a boy, sharing the news in a gender reveal video posted on Instagram 10 days later. In the video, Varley pops a black balloon filled with blue confetti, before hugging Phoebe as they celebrate the news with friends and family. The model and mum-to-be later answered fan questions about her pregnancy journey on her Instagram stories, including whether she had dealt with any backlash for being a “young mama”. Phoebe replied: “Any nasty comments will get removed and blocked, so I just try and let them go over my head. That’s the downside of social media. And I’ve truly learnt in the past few weeks how incredibly cruel people can be. “I’m lucky I have an amazing family,” she added. Her twin sister Daisy left lots of blue heart emojis on Phoebe and Varley’s gender reveal video, while their older sister Lottie Tomlinson, 24, said she “can’t wait to meet” her nephew. Phoebe also responded to a 19-year-old fan who also “wanted a baby early in life but people were against it”. She said: “Why do ‘people’ matter? It’s your life, sweets.” Phoebe also shared she “feels like any other expecting mum” when asked if it was scary to become a mother at “such a young age”. Elsewhere, she said her brother Louis was “excited” to find out Phoebe and Varley were having a boy. While the former One Direction star wasn’t at the gender reveal, Phoebe told a fan she texted him a few days prior to the announcement. She also expressed her excitement at her baby meeting Daisy, and told a fan she becomes “emotional” when she thinks about Varley becoming a father. “I can’t wait to see them snuggle and to watch him thrive as a dad,” she added. Finally, Phoebe said that she felt her late mother Johannah Deakin “guiding us through” the pregnancy. Deakin died from leukemia in December 2016, aged 43. The family was dealt another tragic blow in March 2019, when the siblings lost their sister Félicité Tomlinson after she died from an accidental drug overdose, aged 18. Read More Kevin Costner’s estranged wife says she’ll move out of their $145m home on one condition Colleen Ballinger: Everything we know about the ‘grooming’ allegations against YouTuber Miranda Sings Sarah Jessica Parker reveals she and husband Matthew Broderick haven’t ‘spent a night apart’ in 31 years Ellie Simmonds decided to find her birth mother as she starts ‘new chapter’ with partner Matt Dean Nutritionist explains how women can eat to help balance hormones

A 57-year-old Thai woman had to have her leg amputated after she got caught up in a moving walkway at an international airport in Bangkok on Thursday in a freak accident that has yet to be fully explained by authorities.

Some iced coffee drinks from high street chains can contain more sugar than a can of Coca-Cola, which contains 35g of sugar, a survey has found. Which? compared frappes and frappucinos from Caffe Nero, Costa and Starbucks to find many had “exceptionally high” amounts of sugar. A Starbucks caramel frappuccino with semi-skimmed milk was found to be one of the worst offenders, containing 48.5g of sugar – or 12 teaspoons’ worth. NHS health advice suggests adults consume a maximum of 30g of sugar per day, or around seven teaspoons. A Caffe Nero Belgian chocolate and hazelnut frappe creme contained 44.5g of sugar – equivalent to 11 teaspoons. At Costa, a chocolate fudge brownie frappe mocha with oat milk included 42.6g of sugar, or 10.5 teaspoons. Which? compared the amount of sugar in these drinks to a 51g Mars bar, which contains 31g of sugar (7.5 teaspoons), while a 330ml can of Coca-Cola contains 35g of sugar (around 8.5 teaspoons). Even plain coffee flavour frappes and frappuccinos were found to contain “relatively high” amounts of sugar. A Costa Coffee frappe with skimmed milk contained 21.3g of sugar, Which? found. While the calorie content of the drinks must be displayed in stores, the sugar content does not, which could leave consumers at risk of unwittingly exceeding the maximum recommended daily intake of free sugars, the watchdog said. Dairy-based drinks derive some “locked in” sugar from lactose, but all the drinks also contained high amounts of “free sugars”, which refers to sugars that have been added and contained in syrups, honey and fruit juice. Health advice is to limit consumption of these sugars due to their potential to contribute to weight gain and tooth damage. Which? suggested consumers wishing to cut their sugar intake switch to iced versions of a standard coffee instead. The government introduced a Soft Drinks Industry Levy (SDIL) in 2018, known as the “sugar tax”, in an attempt to cut unhealthy levels of consumption. However, some drinks are exempt from the tax, including fruit juices and drinks made on-site and served in open cups. Syrups, often used in frappes, are also exempt. Which? nutritionist Shefalee Loth said: “Our analysis of sugar content in iced coffee blends shows people could unwittingly be consuming much more sugar than they realise, with potentially damaging implications for their health. “High street chains need to take more responsibility and reduce the excessive sugar content of some of their drinks to protect people’s health. “When buying an iced drink, there are alternative, healthier options to choose, such as a standard iced coffee, which contains far less sugar.” A Starbucks spokesperson said: “We are committed to helping customers make informed and improved choices that work for them, offering a range of customisation options such as choosing our smallest size (Tall) and our oat dairy alternative with no added sugar. “Sugar content for an Iced Latte with Semi Skimmed Milk, one of our most popular beverages, starts from 8.7g for a Tall size. Customers can find all nutritional information available on our mobile app, online and our menu boards.” Caffe Nero described its Belgian chocolate and hazelnut frappe creme as a “treat” and said it accounted for less than 5 per cent of its sales of summer drinks, while “coffee over ice” drinks, which contained less than 8g of sugar, accounted for 50 per cent of summer drink sales. The chain added that its iced latte – its highest seller – contained no added sugar. Reporting by PA Read More Olivia Colman’s fight to end domestic abuse: ‘Women are still expendable’ Colleen Ballinger: Everything we know about the ‘grooming’ allegations against YouTuber Miranda Sings Kevin Costner’s estranged wife says she’ll move out of their $145m home on one condition Starbucks barista documents coffee chain’s alleged food waste in viral video Being lonely ‘may increase risk of heart disease in diabetes patients’ Sarcoma Awareness Month: What you need to know about these cancers

As it pushes out 12,000 UN peacekeepers, Mali will be relying ever more heavily on Russian mercenaries.

Pete Davidson has reportedly checked into a rehabilitation center amid ongoing struggles with his mental health. The Saturday Night Live alum, 29, is receiving treatment for his previously diagnosed borderline personality disorder and post-traumatic stress disorder, Page Six initially reported. According to People, sources said Davidson “should be getting out” of the in-patient treatment center “pretty soon”. “Pete will often check himself into rehab to work on these issues,” another source told the outlet. “His friends and family have been supportive during this time.” Davidson has previously been open about his mental health struggles. In 2017, the King of Staten Island actor shared he had been diagnosed with borderline personality disorder (BPD) during an appearance on the WTF With Marc Maron podcast. He explained that he had checked into a rehabilitation center in December 2016 after struggling with symptoms of the disorder. “I started having these mental breakdowns where I would, like, freak out and then not remember what happened after. Blind rage,” the comedian said, noting that he originally thought smoking weed caused his extreme mood swings. He stopped smoking weed and entered rehab, though he resumed the habit and soon had a “really bad mental breakdown”. Davidson was eventually diagnosed with BPD several months later. “I found out I have BPD, which is borderline personality disorder,” he said. “One of my psychiatrists… He was always saying before this big meltdown, ‘You’re probably bipolar or borderline, we’re just going to have to figure it out.’” The Bupkis star also admitted that he was “depressed all the time” but praised therapy for improving his mental health. “It is working, slowly but surely,” he said. “I’ve been having a lot of problems. This whole year has been a f***ing nightmare. This has been the worst year of my life, getting diagnosed with this and trying to figure out how to learn with this and live with this.” That same year, he went on SNL’s “Weekend Update” to further discuss his diagnosis and urge others to seek medical treatment if they think they have depression. “As some of you may know, I was recently diagnosed with borderline personality disorder — a form of depression,” Davidson told viewers. “Depression affects more than 16 million people in this country and there’s no cure, per se. But for anyone dealing with it, there are treatments that can help. “First of all, if you think you’re depressed, see a doctor and talk to them about medication. And also be healthy: eating right and exercise can make a huge difference.” Bipolar personality disorder (BPD) is a type of a mental disorder characterised by unstable moods, behaviour, and relationships. It’s estimated that 1.6 per cent of the US population have BPD. In an interview with Variety in 2019, Davidson shared that he’s been “in and out of mental health facilities” since he was nine years old. His father, Scott Matthew Davidson, was a firefighter who died at the World Trade Center during the September 11 attacks in 2001, when Davidson was just seven. Speaking with Jon Bernthal on his Real Ones podcast last March, Davidson said that the event had an impact on his “fear of abandonment” as well as his PTSD. More recently, he underwent “trauma therapy” in April 2022 due to online harassment from Kanye West while Davidson was dating West’s ex-wife Kim Kardashian. “The attention and negativity coming from Kanye and his antics is a trigger for [Pete], and he’s had to seek out help,” a source told People at the time. Pete Davidson’s latest stint in rehab comes after he was charged with reckless driving in connection with a Beverly Hills car accident, in which he and current girlfriend Chase Sui Wonders crashed into the side of a house. He was reportedly driving in the affluent Los Angeles neighbourhood when his vehicle went over the curb, hitting a fire hydrant and collided into the home. He is expected to be arraigned in court on 27 July. The Independent has contacted Pete Davidson for comment. Read More Pete Davidson charged with reckless driving in connection with Beverly Hills car crash Pete Davidson opens up about borderline personality disorder diagnosis: ‘The weight of the world feels lifted’ Pete Davidson says he learned his firefighter dad died on 9/11 while watching TV Pete Davidson reportedly enters rehab amid mental health struggles Influencer angers fans by tanning in bikini weeks after having skin cancer removed Naomi Campbell welcomes second child at 53: ‘It’s never too late’