Tourists were left horrified after a human leg was found washed up on a popular Spanish beach. A human leg and part of a hip were discovered by a passerby walking along the seashore in the east coast resort of Gandia. The woman spotted an object in the sand and dug it out with a stick before calling emergency services, Spanish newspaper informacion.es reported. A full investigation is now underway to identify the victim and their cause of death. Police believe the remains may have come from someone on board a ship that was transporting people from North Africa to Europe, according to Las Provincias. It is not known exactly where the ship was headed to, but police believe it may have been travelling to Spain or Italy. Las Provincias also reported an autopsy has been carried out, that confirmed the remains had been in the water for three weeks, citing a document from the Forensic Anatomical Institute of Valencia. Police believe the leg and hip, which were in an advanced state of decomposition, were detached from the body due to the impact of the sea. “As everything indicates that the leg was detached from the body due to the strong waves, given that it is entire from hip to ankle, it is likely that there are other remains of the body in the sea,” a source from the investigation said, Las Provincias reported. The area where the remains were found has now been sealed off. A search is also being carried out to find the rest of the corpse. Read More Shark attacks swimmer in shallows of popular Spanish holiday beach Fifteen people a day attacked by fish in Benidorm as people with moles warned Fisherman airlifted to hospital after shark bite off coast of Portugal

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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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