Wagner chief Yevgeny Prigozhin will be exiled from Russia to Belarus as part of a truce agreed with Vladimir Putin after an explosive armed rebellion raced to Moscow on Saturday. The mutiny was called off at the 11th hour as Prigozhin said he wanted to “avoid bloodshed”. Wagner’s forces were about four hours away from Moscow when news of the dramatic turnaround came. His decision to stop Wagner soldiers storming through Moscow saved him and his men from facing criminal charges over the attempted coup, the Kremlin said. The move marked a humiliating climbdown for Putin after he earlier vowed to take revenge on those behind the mutiny. Prigozhin, who sent out a series of audio and video updates during his revolt, has gone silent since the Kremlin announced the deal had been brokered for him to end his march and leave Russia. Before the mutiny was called off, there was speculation about Putin’s whereabouts after one of his planes was seen leaving Moscow. Ukraine’s Volodymyr Zelensky said: “The man from the Kremlin is obviously very scared and is probably hiding somewhere.” Read More Mutiny, mayhem and panic on the streets of Moscow: Russia saved from brink of civil war at 11th hour Russian mercenary leader's exile ends revolt but leaves questions about Putin's power ‘Let’s go home’: Wagner paramilitary troops prepare to turn around from Moscow advance

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Russian president Vladimir Putin said the plane carrying Wagner mercenary chief Yevgeny Prigozhin was blown up from the inside and fragments of hand grenades have been found in the bodies of those killed in the crash. This is the first time Mr Putin commented on the details of the plane crash that killed Prigozhin – the mercenary leader who had challenged his regime and launched a military coup by marching onto Moscow in a dramatic threat to the Kremlin not seen in decades. "Fragments of hand grenades were found in the bodies of those killed in the crash," Mr Putin told a meeting of the Valdai Discussion Club in the Black Sea resort of Sochi, but did not share any details on the type and number of hand grenades that could have been detonated on board. He denied an external influence or targeting of the plane from the outside. "There was no external impact on the plane – this is already an established fact," he said, rejecting assertions by unidentified US officials who said shortly after the crash that they believed it had been shot down. Mr Putin said the head of Russia’s investigative committee had reported to him a few days ago. The private Embraer jet carrying the Wagner leader and the mercenary group’s co-founder along with eight other people crashed north of Moscow on 23 August. All 10 people onboard were reported dead. Mr Putin also suggested that the remains of the passengers, including Prigozhin, should have been tested for alcohol and drugs. He said he thought investigators were wrong to have not carried out these tests on the bodies of those killed in the crash. "In my opinion, such an examination should have been carried out but it was not," he said. The searches of Wagner’s offices in St Petersburg by the FSB found 10bn roubles ($100m) in cash and 5kg (11 pounds) of cocaine, he said. The investigators of the crash have yet to report publicly on the cause. Neither Wagner nor Prigozhin’s family could be reached to comment on Mr Putin’s remarks. Prigozhin had claimed pride in casting Wagner as the world’s most war-hardened fighting force and was known to have carried out Russia’s dirty work in middle-east and Africa. The mercenary fighters waged a brutal battle – dubbed the “meat grinder” – in Bakhmut last year in winter, where they eventually handed Moscow its biggest territorial gain in many months. Just two months before his death, he had accused Mr Putin’s top military brass, defence minister Sergei Shoigu and general staff Valery Gerasimov of incompetence and warned that Russia could lose the war in Ukraine unless it raised its game. The brief mutiny against Russia’s defence establishment posed the biggest challenge to Putin’s rule since the former KGB spy came to power in 1999. According to the leaders in the West, not only did it expose the strains on Russia of the war in Ukraine, it also showed the worsening relations between the Russian president and his long-time stooge. Read More Putin’s ‘punishment battalions’ full of convicts and drunk recruits: ‘They’re just meat’ Wagner succession: Yevgeny Prigozhin’s son ‘set to be next mercenary boss’ Putin orders former Wagner commander to take charge of 'volunteer units' in Ukraine ‘Weak’ Putin killed Wagner mercenary chief Prigozhin, Zelensky says

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Coming out can be hard at any age, but by the time you’re well into adulthood it may feel terrifying, and be completely life-changing. Many people who come out in their thirties and onwards may have wanted to for a long time but not felt safe enough to do so. As October 11 marks National Coming Out Day, it’s important to reflect on how, if and when people can share their authentic selves. “I wasn’t raised in a time when it felt safe to express attraction to women,” says author and creative mentor Fiona Fletcher Reid, who came out last year at the age of 35. “I wasn’t sure about my sexuality until I had psychosexual therapy and was able to explore all the layers of internalised homophobia and repression that I had accumulated over my 35 years,” she says. So, how you can support someone who is going through it? Don’t assume everyone is the same Not every person’s coming out looks the same, and some LGBTQ+ experiences are not universal. “Coming out is a personal experience and because it is often physically and emotionally dangerous to be openly queer, lots of people never feel able to be open,” says Fletcher Reid, now 36. “Some people might feel free to come out once they have ended a particular relationship, or after meeting people who they feel safe around. “For others, like me, it’s that we don’t consciously acknowledge our sexuality until we are a lot older and have the confidence to work through the emotional implications and real-life consequences that come with that,” The writer, from Glasgow, was going through a divorce at the time with a man she’d been with since the age of 17. “During therapy, I talked a lot about the pain I was experiencing during intercourse as well as my general anxiety around sex. It wasn’t until I’d built up a trusting relationship with my therapist that I felt able to discuss the fact that I thought I might be gay and I did not expect that to come up, so I was just as surprised as everyone else when I came out.” Don’t question their authenticity Validate what the person who has come out is saying. “Don’t say, ‘Are you sure?’ because you can rest assured that the person coming out to you has thought long and hard about this,” says Fletcher Reid. “Casting self-doubt on someone when they have opened up a vulnerable part of themselves to you is hurtful.” Don’t question them about their sex life It’s no one else’s business. “Please don’t ask about whether they have been intimate with anyone, or any other sort of suggestion that they need to ‘prove’ their sexuality to you,” she stresses. Consider what they feel and accept that it is a big deal They are probably feeling “a mix of emotions, including excited, happy, empowered and scared for their safety”, says Fletcher Reid. “Sadly coming out can still cause huge ruptures in relationships so be aware that this is a huge moment for them and comes with real consequences. “Dismissing their experience as ‘not a big deal’ because you think it’s ‘normal to be gay’ now is a dangerous and false narrative.” It may sound simple, but just listening and supporting them is vital. “Be there to listen and try to celebrate all the new things that they are exploring as they come out, whether that’s dating, meeting new people or finding ways to experiment with their identity through fashion,” says Fletcher Reid. “Repeat often that you love and care for them and that you accept this evolution of them, that you are happy to see them happy.” Suggest they find community “Encourage them to talk to other people who have been through similar experiences if you can,” she says. “As much as friends and family want to understand what they are going through, it is far more validating to talk to someone else who has come out later in life and understands the emotional intricacies of the experience. “They can also hopefully show them that there are good times ahead.” Thank them for sharing with you “It is a privilege that someone trusts you with coming out, especially later in life. Tell them that you are honoured to have been trusted with this information, and reassure them that you will keep it private until they are ready to tell other people,” Fletcher Reid suggests. “The best reactions that I had from people were seeing their joy that I had discovered this important part of myself, and that had a huge impact on my ability to feel hopeful amidst the pain caused by my divorce. “Allowing them to feel conflicted and guilty and offering reassurance that they have the right to be themselves will make them feel so much happier.” Read More Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next