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The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck

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Former England footballer Fara Williams has spoken out about the sexist and homophobic abuse she has suffered online, saying she’s been told to “get back in the kitchen”. In an exclusive interview with The Independent, the ex-midfielder turned football pundit said trolls question her knowledge of the sport, telling her she knows “nothing about the game”. The 39-year-old, who is England’s most capped player, said the online abuse is “definitely sexist” and gets worse and is “more aggressive” when she is reporting on men’s football rather than the women’s game. “When I’m doing punditry in a women’s game, the percentages in terms of the abuse you get is really, really minimal compared to when as a female, I talk on the men’s game as a pundit,” Williams said. “The abuse heightens and it’s more aggressive, more direct. Definitely more abusive.” The football commentator said she thought “jealousy” was “probably one of the main things” which drives people to perpetrate online abuse. She said many people think trolls are people who you are “really close to”, adding: “You get trolled by people that you think are your friends and they are the ones that know the most about you.” The former Lioness said she is able to cope with the online hate because she has a “thick skin”, but her ability to handle abuse could potentially change if the harassment were to ramp up. The “daily” abuse suffered by footballers she used to play with who are now prominent in the media is “not acceptable”, she stated. Ms Williams added: “I’ve seen a change in them as people because of social media – close friends that have really been affected by some of the awful abuse that they get online.” She said: “If you are bombarded with abuse daily, at some point it will affect your mental health, whether you think you are strong headed or not.” Ms Williams said: “As I said, I’m quite strong headed now, but there is nothing to say that if I was to be absolutely bombarded with abuse on a daily basis, that couldn’t change how I start to think and see myself.” Her friends are targeted with “horrific abuse” for simply “having an opinion in a workplace that they are supposed to have an opinion in”, she added. Discussing homophobic online abuse, she said: “I’m sure they’re aware that there are a lot of gay people within the women’s game, and it’s easy for them to drop a comment in.” Ms Williams, a member of Hope United, a team of footballers committed to tackling online sexist hate, reflected on whether the abuse she endures would worsen if her punditry for men’s football ramps up. "They could talk about the way I talk, the way I look, the way I sound,” she added. “Who I think I am.” Ms Williams said she hoped abuse on social media would improve when the online safety bill is rolled out as a change in the law would make people “accountable” for their comments. The legislation, which aims to tackle hate speech, cyberbullying, and disinformation, is in its final stages in parliament and would see social media companies also held accountable for abuse published on their sites. The ex-footballer attended a roundtable meeting at 10 Downing Street on Tuesday to demonstrate her backing for proposed changes to the online safety bill, which would boost the online protection of women and girls. “For me, social media has become a fantasy world where you can do whatever you want and get away with it without any consequences,” Ms Williams said. Turning her attention to the World Cup kiss saga, she said it was “disappointing” that it “took so long” to be dealt with. Her comments come after the president of the Royal Spanish Football Federation Luis Rubiales has come under sustained criticism for kissing player Jenni Hermoso on the lips after Spain secured their 1-0 win over England last month. Rubiales, who was also condemned for grabbing his crotch after Spain won the women’s world title for the first time in history, refused to step down over his behaviour but was suspended by Fifa. He eventually resigned as president on Sunday, after weeks of pressure, after Hermoso filed a legal complaint. Jorge Vilda, head coach of Spain’s women’s team, was fired last week after he was among those who praised Rubiales’ refusal to step down. “It’s the only thing that’s been spoken about when Spain were phenomenal in the World Cup and these women should be celebrated,” she added. “For me, it’s a celebration of their success and I think that’s been forgotten and the girls probably haven’t been able to celebrate.” Discussing Rubiales, she said: “I think the right thing has been done now. He stepped away from it. He still hasn’t apologised.” Read More Fara Williams: England’s most-capped footballer announces retirement England winning Euro 2022 ‘a real proud moment’ for ex-midfielder Fara Williams Jill Scott says World Cup kiss saga ‘overshadowed’ Spanish women’s team playing ‘great football’ Lioness Demi Stokes says misogynistic abuse online ‘really affected’ England players’ game ‘History in the making’: Lionesses’ Euros success sparks booming interest in women’s football Women’s sport is bigger and better than ever in 2023 – rundown of the best in the calendar

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