Joe Rogan said, I also think that women’s MMA has evolved so fast, that within a brief time she was running s**t, the sports passed her by'

Martin Fletcher explained that Israel is delaying their move into Gaza because of hostages

Court documents show that a children’s book author who prosecutors say killed her husband has been battling with his relatives over the family estate since his death last year

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

By David Ljunggren OTTAWA (Reuters) -At least 15 people were killed in the Canadian prairie province of Manitoba on Thursday

The judge presiding over Lori Vallow’s murder trial has ruled that the court will stream the verdict of the high-profile case once it’s reached. The decision was made public on the fourth week of Ms Vallow’s trial over charges of conspiracy to kill her children JJ Vallow, seven; and Tylee Ryan, 16; as well as his doomsday preacher husband Chad Daybell’s wife Tammy Daybell. Last year, Judge Steven Boyce banned cameras from the courtroom, citing concerns that they could prevent a fair trial. It came after Ms Vallow’s attorneys contended that one news organisation abused the privilege by repeatedly zooming in on Ms Vallow’s face during previous hearings. Prosecutors sided with the defence and said the cameras should be banned as news coverage could make it hard for the court to find an impartial jury. A coalition of more than 30 news organisations including The Associated Press and East Idaho News asked the judge to reject the motion but the court ultimately decided that news organisations would no longer be able to shoot still photography or videos inside the courtroom. Judge Boyce stated in his Tuesday ruling that the reasoning behind the ban loses validity upon the reaching of a verdict, allowing the court to stream the final chapter of the weeks-long trial through its YouTube channel, according to East Idaho News. On Monday, the court heard testimony from retired FBI Agent Doug Hart, whose role in the investigation was to comb through Ms Vallow’s iCloud accounts. With more than 4,500 text messages saved to the accounts, he was able to piece together a timeline of the developing relationship between Mr Daybell and Ms Vallow over 2019. This included the period in which Ms Vallow’s previous husband Charles Vallow was shot to death by her brother Alex Cox and she was able to pursue a romance with doomsday author Mr Daybell. In addition to raunchy text messages — some threaded together to form a lengthy story — the couple’s bizarre beliefs about possession and zombies and rating individuals on a light-to-dark scale were laid out. Shortly after the death of Charles Vallow on 11 July 2019, Ms Vallow and her son JJ, seven, took a trip with her niece Melani Boudreaux and her two children. It is not known if Tylee Ryan was on the trip. In texts, Mr Daybell referred to the Boudreaux children as “3s” based on where he placed them on his strange rating system. He sent Ms Vallow a text asking if she wanted him to “cause pain” to the two 3s she was travelling with. The two believed in an ability to use their minds to cast out demons from people and “work on them”. She replied to him telling him to hold off, but added that if they started to act up again “we can zap them”. Mr Daybell agreed and responded: “If they are going to act up, we’ll at least give them a reason to scream.” JJ and Tylee vanished without a trace back in September 2019, with their mother refusing to reveal their whereabouts to authorities for many months. One month after they were last seen alive, Tammy – an otherwise healthy 49-year-old – died suddenly and Ms Vallow and Mr Daybell soon jetted off to Hawaii to get married on the beach. In June 2020, the remains of JJ and Tylee were found buried on the grounds of Mr Daybell’s property in Rexburg, Idaho, and the doomsday cult couple were eventually charged with murder. Prosecutors allege that Ms Vallow and Mr Daybell conspired with Ms Vallow’s brother Alex Cox to murder Tammy, JJ and Tylee as part of their bizarre cult beliefs – but also for financial purposes so that they could collect Tammy’s life insurance money and the children’s social security and survivor benefits. Mr Daybell will stand trial separately with a potential date of June 2024 spoken about in court. Read More Lori Vallow trial - live: Court hears chilling ‘demons’ comments as judge allows livestream of verdict Lori Vallow trial verdict will be livestreamed, judge rules after banning video of testimony Lori Vallow’s disturbing texts revealed: ‘A reason to scream’

BEIJING (Reuters) -China's new home prices fell for the fourth month in October, official data showed on Thursday, as government

The National Archives is pushing back on claims made by former President Donald Trump, his lawyers and his allies over his retention of classified documents, for which he now faces a federal indictment.

Foreign poll observers on Friday said Zimbabwe's presidential and legislative elections failed to conform to regional and international standards, placing in doubt the...

Located at the foot of the Balkans' Accursed Mountains, the Decani Monastery is seen as a symbol of Serbia's religious heritage in Kosovo -- and a "miracle"...

A suspect is in custody but police still are looking for the weapon and the motive behind the fatal shooting of a faculty member at the University of North Carolina at Chapel Hill on Monday afternoon.

Real Madrid begin life after Karim Benzema looking to wrest back the Spanish title from Barcelona as the La Liga season kicks off this weekend, seemingly content to play...