We all have our favourite pair of PJs we come back to – time after time. Some of us may even have special pyjamas for lounging around in and feeling comfy when snuggled up with Netflix on the sofa. But because they’re only worn inside the house and for sleeping (well, most of the time), the rules can seem different when it comes to PJ maintenance. So, how often should we be washing them and switching to a clean pair? Do you need to wash your pyjamas daily? “You might be surprised to know the answer is no!” says cleaning and laundry expert Laura Mountford, author of Live, Laugh, Laundry. “Like all of our clothing, many of us may be guilty of washing our pyjamas too frequently, or perhaps not enough. But in reality, pyjamas should be washed after every two or three wears. Washing them after every wear, unless they are actually stained, smelly or sweaty, is unnecessary – a waste of money, water and energy,” Mountford adds. She suggests pyjamas can be left to air between wears, and this should be sufficient for them to freshen up ready for the next night – so putting them under your pillow probably isn’t the best idea. Should you wash them more in the summer? “I wash my pyjamas more in the summer when the nights are hot,” says Mountford, “as sweat can cause bacteria growth, which will make them smell. And nobody wants to snuggle into bed in sweaty pyjamas, do they?” What’s the most hygienic way to wash your pyjamas? Sophie Lane, product training manager at Miele GB, says: “Wash pyjamas at the highest temperature the fabric can cope with – check the garment care label. This will deliver the most hygienic clean. Detergent is also important to achieving good results.” Are different materials more or less hygienic? Natural fabrics like cotton are the most hygienic, suggests Mountford, as they are breathable, so bacteria and sweat builds up less quickly compared to manmade fabrics like polyester. Lane agrees, adding: “Cotton is also extremely durable and can withstand high temperature washes. Bamboo is another good fabric option for pyjamas. It’s very breathable whilst being effective at thermal regulating, to keep you warm in the winter and cool in the summer. It’s also anti-bacterial, hypo-allergenic and odour-resistant.” What happens if you don’t wash pyjamas regularly? Mountford says: “Most of us wear our pyjamas for eight hours each night, so not washing them frequently enough can cause bacteria to grow, making them smelly and unhygienic… not very cosy at all. This may reduce the quality of your sleep,” she adds – noting it could result in “skin irritation” too. Does it make a difference if you shower before bed or in the morning? “Showering before bed keeps your pyjamas and bedding fresher for longer, as you are jumping into bed with a clean body, having already removed the dirt, bacteria and allergens from the day,” says Mountford. “Not showering before bed will cause these particles to be transferred onto your nightwear and bedding, which will cause them to get dirty and smelly more quickly.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beginner’s guide to buying second-hand furniture These are the best shorter daffodils to plant now for spring – according to RHS trials Do I need to treat my garden furniture before storing it for winter?

As Russia remains silent following the reported death of Wagner mercenary chief Yevgeny Prigozhin, Independent readers will have the chance to ask questions on what we know so far, what this means for the Wagner group and the war with Ukraine more generally during an ‘Ask Me Anything’ on Thursday 24 August. Tim White, who tweets under the handle @TWMCLtd, is a documentary maker specialising in Ukraine and eastern Europe and will be on hand to answer any questions you may have in the aftermath of this breaking story. To take part in the AMA, post your questions in the comments below. There are many unknowns following Prigozhin’s death. However, we do know the Wagner chief is reported to be among 10 people killed in a plane crash, with footage showing the flaming wreckage after a private jet came down near Moscow on Wednesday evening. The plane carrying three pilots and seven passengers was travelling from Moscow to St Petersburg, according to officials cited by Russia’s state news agency Tass. Prigozhin was on the passenger list for the plane, Russia’s civil aviation authority said. Prigozhin’s fate has been the subject of intense speculation ever since he mounted a short-lived mutiny against Russia’s military leadership in late June. Russian president Vladimir Putin addressed a meeting of the BRIC countries on Thursday morning but neither he nor any other Kremlin officials have commented publicly on the plane crash. Tim said readers might have questions including: “Is there any possibility that Prigozhin (and his sidekick Utkin) are still alive? Some hardline Russians are trying to blame Ukraine - is this at all possible? Is it risky for Putin if he has killed Prigozhin? Could Wagner, other regular army members and even the public rise up against the Kremlin? Can Wagner survive? What about the contracts in Africa?” To take part in the ‘Ask Me Anything’, post your questions in the comments below. On Thursday July 24, Tim will join the conversation between 5pm and 6pm to answer as many questions as he can. Register to submit your question in the comments box under this article. If you’re not already a member, click “sign up” in the comments section to leave your question. Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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Vladimir Putin claimed that Russians were more united than ever after responding to the short-lived but dramatic mutiny by his private mercenary Wagner group and its march on Moscow. The Russian president was speaking alongside Asian leaders such as his Chinese counterpart Xi Jinping and Indian prime minister Narendra Modi at the virtual meeting of the Shanghai Cooperation Organisation (SCO) on Tuesday. He was delivering his first remarks outside of Moscow acknowledging June’s aborted coup – the biggest challenge to the Russian leader’s rule in decades. “The Russian people are consolidated as never before,” he said "Russian political circles and the whole of society clearly demonstrated their unity and elevated sense of responsibility for the fate of the Fatherland when they responded as a united front against an attempted armed mutiny,” Mr Putin said in his remarks to his allies. The speech on a united front to Russia’s key allies by Mr Putin comes as he looks to assure the leaders about his challenged authority on the world stage while Russian forces continue to carry out a full-scale invasion of Ukraine for nearly 500 days. Hundreds of Wagner fighters led by Mr Putin’s affiliate and the group’s chief Yevgeny Prigozhin marched on Moscow after taking control of a southern city on 24 June, threatening to overthrow the defence ministry. After a failed rebellion, Mr Putin accused the Wagner group of a “stab in the back” and said Russia was “facing treason”. He also thanked his army and security services for averting chaos and civil war. On Tuesday, 10 days after the Wagner’s insurgency, Mr Putin shifted his focus to the invasion of Ukraine in his public remarks at the virtual summit helmed by New Delhi and tried to project confidence. He said Russia will stand up against the West’s sanctions and “provocations”. Moscow and the country’s oligarchs are reeling under hundreds of financial sanctions imposed by the international community for launching a war on Ukraine. Thanking the SCO nations for backing the Russian authorities during the rebellion, he said that the West turned Ukraine into “a virtually hostile state – anti-Russia”. Mr Putin said Moscow was looking to boost ties with the SCO member nations, and backed the transition to settlements in local currencies in foreign trade. The Russian president, who launched a “special military operation” on Ukraine in February last year, added that the world was seeing an increasing potential for conflicts, and that the risk of a global economic crisis was on the rise. Experts have said the summit gave Mr Putin a rare window to demonstrate control over rumblings in Moscow. “Putin will want to reassure his partners that he is very much still in charge, and leave no doubt that the challenges to his government have been crushed,” said Tanvi Madan, a senior fellow at the Brookings Institution. The summit of the security-led group saw the top leaders of its member states China, India, Kazakhstan, Kyrgyzstan, Russia, Pakistan, Tajikistan and Uzbekistan in attendance as Indian prime minister Narendra Modi commenced the gathering virtually. Mr Modi, who wrapped up his state visit to the US two weeks earlier with pomp and fervour after meeting Joe Biden, did not mention the war in Ukraine in his opening remarks. While he warned of global challenges to food, fuel and fertiliser supplies, Mr Modi did not blame Moscow’s continuing invasion and halt on grain deal which has shot up the prices across the world. International trade, especially for Russia’s allies, suffered a major setback but all SCO members avoided directly mentioning the war. Mr Modi instead kept his focus on indirectly targeting Pakistan for terrorism, asking the SCO members to not hesitate while criticising the nations “using terrorism as an instrument of its state policy”. India has largely protested any support to Pakistan, accusing its neighbour of breeding terrorism and armed insurgent groups for decades. “Terrorism poses a threat to regional peace and we need to take up a joint fight,” Mr Modi said without naming Pakistan. He was joined by Pakistan prime minister Shahbaz Sharif in condemnation of terrorism, who defended his nation’s fight against it. “While the sacrifices made by Pakistan in fighting terrorism are without parallel, this scourge continues to plague our region and remains a serious obstacle to the maintenance of peace and stability,” Mr Sharif said. “Any temptation to use it as a cudgel for diplomatic point scoring must be eschewed,” Mr Sharif said. The Asian security grouping founded by Russia and China in 2001 to counter Western alliances also welcomed Iran as a new member, bringing its membership to nine nations. Belarus has also queued up at the summit for membership. Read More Russia-Ukraine war– live: Putin claims Russia ‘united’ days after mutiny pushes country to brink of civil war Ukraine’s push to smash Russian defences on the battlefield: ‘Small advances have colossal meaning’ Russia ‘arrests General Armageddon’ over knowledge of Wagner mutiny Putin admits Moscow paid Wagner mercenaries £800m in wages in a year – and that his forces ‘stopped civil war’ A week after an armed rebellion rattled Russia, key details about it are still shrouded in mystery

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