GENEVA The United Nations human rights chief on Saturday warned of "possibly catastrophic consequences" of large-scale ground operations

In 2023, a Coldplay concert opens like a triumphant finale

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

The Georgia grand jury that is expected to consider charges against former President Donald Trump and his Republican allies for trying to overturn the 2020 election was sworn in Tuesday after a three-hour selection process in Atlanta.

The service members died in a helicopter crash in a region where the US has boosted operations.

This comes after Andrew Tate slammed 'Britain's Got Talent' judge Amanda Holden for sharing bikini pictures

The fires that broke out on Maui last week have exacerbated Hawaii’s housing crisis as more than more than 3,000 buildings in Lahaina were damaged or destroyed, leaving many wondering if homeowners can afford to rebuild

Thailand’s economy expanded at a slower pace than forecast, as a slump in exports and a political impasse

Britain’s Ministry of Defense has described the Wagner mercenary group’s armed rebellion as the most significant challenge to the Russian state in recent times

Chris Russo slammed Travis Kelce on ESPN's ‘First Take’ for visiting Taylor Swift in Argentina on his bye-week

Olivia Dunne appeared in a podcast interview and talked about her academic endeavors and her support system at home

Greta Gerwig's hotly anticipated Barbie film is set to hit screens next week – and people are already hooked. There is, however, one snippet in particular that's got everyone in a chokehold: a two-second clip of Margot Robbie's feet. In the trailer, the Australian actress is shown stepping out of her high heels and maintaining the doll's arched foot. It's even created a notable 65 per cent spike in searches for 'Barbie heels' in the last month alone, according to PrettyLittleThing. The shot sent social media spiralling, with some going as far as turning the scene into a viral TikTok challenge. In one clip that racked up over 100,000 views, TikToker Shannon said she felt inspired by the trailer to come up with the unique challenge. @shannascribner @barbiethemovie inspired me with a challenge idea!! Stitch & show me how well you can do the #BarbieFootChallenge !!! #barbiefootchallenge #barbie #foot #feet #heels #challenge #footchallenge #feetchallenge #margotrobbie Another TikTok user showed just how difficult the challenge actually is, after several attempts of perfecting the 'Barbie foot.' @alessandramercedes #barbiemovie #barbieshoes #shoecollection #challenge Meanwhile over on Twitter, people have already added the phrase to their vocabulary with many mocking Republican presidential candidate Ron DeSantis after being spotted with his wife doing what some have described as the "Barbie foot" pose. Sign up for our free Indy100 weekly newsletter Speaking about the famous Barbie scene, Robbie told The Project that it didn't actually require as much effort as people expected. "There’s no special effects, you’d be amazed how few [special effects] there are in this film actually," she said. "We didn‘t do that many takes of it, a couple of takes and I kind of held on to a bar so I was sturdy when I stepped. "We just put double-sided tape on the floor so that my shoes stayed still and I did have a pedicure that morning." Barbie will hit cinemas on 21 July. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.