US President Joe Biden defended his administration's plans to add to the border wall with Mexico Thursday, saying he couldn't stop the use of funds...

Twenty days after Emmett Till’s body was pulled from the Tallahatchie River, Mamie Till-Mobley sat before a crowded courtroom in Sumner, Mississippi to testify in the trial of the two white men who were accused of killing him. Her 14-year-old son was tortured, lynched and tied to a cotton gin fan and bound in barbed wire before he was thrown into the river in August 1955. She identified the body and the ring he was wearing as her son’s, anticipating an argument from the defence that sought to cast doubt on the identity of the body, and hoping that the all-white jury would listen to the testimony of a grieving Black mother. Days earlier, before Till’s funeral in Chicago, she ordered that the casket remain open to “let the world see what they did to my boy”. On 23 September, the jury acquitted Roy Bryant and JW Milam for Till’s murder and kidnapping. Months later, the men confessed to the crimes in an interview with Look magazine. Carolyn Bryant Donhom, whose accusations against Till led to his killing, died earlier this year. No one was ever convicted for the Black teenager’s killing, which magnified Jim Crow-era violence that galvanised the Civil Rights movement, but his mother spent decades fighting injustice until she died in 2003. On 25 July 2023, on what would be Till’s 82nd birthday, President Joe Biden will sign a proclamation dedicating a national monument to honor both Till and his mother. “Our community has shown what reckoning and remembrance can look like,” according to a statement from the Emmett Till Interpretive Center. “This national monument designation affirms and shares this work on a national level. Racial reconciliation begins by telling the truth.” ‘The whole nation had to bear witness to this’ On 20 August 1955, Till-Mobley sent her teenage son on a southbound train from Chicago for a two-week stay in the small town of Money, Mississippi, where he would stay with relatives and spend late summer days with his cousins. “I told him when he was coming down here that he would have to adapt himself to a new way of life,” she said during the trial. “And I told him to be very careful about how he spoke and to whom he spoke, and to always remember to say ‘Yes, sir’ and ‘No, ma’am’ at all times.” Four days later, Till was milling around Bryant’s Grocery & Meat Market after his relatives and friends left the store. It was then that Carolyn Bryant Donhom would later claim Till had grabbed her by the waist and then whistled at her as she walked to her car. Days later, at 2.20am, Roy Bryant and Milam pulled up to the home of Till’s great uncle Moses Wright. Milam was armed. They searched the home for Till, made him dress, and put him in their truck. Wright later recalled hearing a woman’s voice tell the men that they found the right boy. That was the last time Till’s family saw him alive. According to Bryant and Milam, the men shot Till in the head, tied a fan to his neck with barbed wire, and tossed him into the river. His body was found three days later beaten beyond recognition. Till-Mobley asserted that “the whole nation had to bear witness to this” when she ordered that her son’s coffin remain open for his funeral. “I wanted the world to see and I knew I could not tell anybody what I had seen. It was just too horrible,” she said in 1988. “When Emmett became the personification of race hatred … it was too hard to look at. People could not look at it and come away as if nothing had happened. It had to leave an indelible impression upon whoever viewed him,” she said in 2003. “Race hatred is something we’ve got to get rid of. We cannot afford to live in a world that is torn with race hatred.” ‘I will take that hurt to my grave’ More than 6,500 people, mostly African Americans, were killed in racist attacks between 1865 and 1950, in the aftermath of the US Civil War and emancipation, through white militia terror during Reconstruction and in the years surrounding the Civil Rights movement, according to the Equal Justice Initiative. An estimated 250,000 mourners attended public viewings for Till’s funeral over four days, according to The Chicago Defender. Photographs of Till’s body were published in Jet magazine and shared widely, fuelling widespread outrage and demands for justice. A grand jury in Tallahatchie County indicted Roy Bryant and JW Milam on 7 September. “They were going to turn the murder of my son into a case of self-defense, the self-defense of the Mississippi way of life,” she later wrote in her 2003 memoir Death of Innocence: The Story of the Hate Crime That Changed America. Following her son’s killing, she embarked on a nationwide speaking tour and worked with Chicago public schools for more than two decades. She also created The Emmett Till Players youth theatre troupe in 1973 to perform speeches from civil rights leaders including Martin Luther King Jr to spread a message of “hope, unity, and determination to thousands”. “So far as the healing is concerned, I will never get over that. I will take that hurt to my grave. That influenced everything I’ve done,” she said in a 2002 interview included in the 2022 ABC documentary series Let the World See. Till’s name is among the first inscribed on the Civil Rights Memorial in Montgomery, Alabama. Till-Mobley placed her hand on the monument for its dedication in 1989. “It’s almost as if I were touching him,” she said at the time. “It’s almost as if I’m reliving the funeral, and yet my heart is full of joy that not only my son but all these other people who gave their lives for the cause are getting the recognition they are due.” Till-Mobley died in a Chicago hospital on 6 January 2003. She was 81. “She was a teacher, and she thought methodically and scientifically,” the Rev Jesse Jackson said following her death. “She had a sharp mind and a compassionate heart. And she really sensed the place of her son in American history and her responsibility to keep that legacy alive.” In 2008, eight signs outlining Till’s story were placed across north Mississippi. One year later, a sign alongside the Tallahatchie River where Till’s body was discovered was stolen and thrown into the water. A replacement sign was later shot up with bullet holes. That sign’s replacement also was riddled with bullet holes. A bulletproof sign was installed in 2019. Last year, President Biden signed a bill to make lynching a federal hate crime more than a century after such legislation was first introduced. Despite more than 200 legislative attempts to codify antilynching rules – beginning with a bill introduced in 1900 by US Rep George Henry White, then the only Black member of Congress – no measure prevailed. A federal hate crime statute was eventually signed into law in the 1990s. In a White House ceremony to sign the Emmett Till Anti-Lynching Act, the president condemned the “pure terror to enforce the lie that not everyone belongs in America, not everyone is created equal.” “From the bullets in the back of Ahmaud Arbery, to countless acts of violence, countless victims both known and unknown … racial hate is not an old problem, it’s a persistent problem,” he said. “Hate never goes away. It only hides, it hides under the rocks. Given just a little bit of oxygen it comes roaring back out, screaming. What stops it is all of us, not a few.” The Emmett Till and Mamie Till-Mobley National Monument will include three federally protected sites spanning Illinois and Mississippi central to the family’s story. One site includes Roberts Temple Church of God in Chicago’s South Side, where Till’s funeral was held. Another is Graball Landing along the Tallahatchie River, where Till’s body was discovered. A final site includes the county courthouse where an all-white jury acquitted his killers. By recognising those sites, “we will have an opportunity to acknowledge and reckon with our past – and an opportunity to tell the full American story,” according to the National Trust for Historic Preservation. Read More Emmett Till’s accuser Carolyn Bryant dies, leaving Till family searching for justice and answers

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Amid flashing strobe lights at a SoulCycle class in Notting Hill, our instructor MJ stands on a platform, his baseball cap flipped backward and his facial hair trimmed into designer stubble, looking as if he’s straight out of a boy band. “I’ve had a f***ing s*** day and I didn’t want to come to work,” he says, softly, through his head mic. “But I’m so glad I did, as the energy is bringing me to life!” Everyone around me – women between the ages of 25 and 35, all of them dressed in one-shoulder leisurewear – roars in response. “Sit up tall, don’t let anyone make you feel down,” MJ continues. “You’re all legends, don’t let anybody judge you!” I pause for breath after yet another manic burst of energy cycling on the spot. Then we have to pick up dumbbells while atop stationary bikes and do a choreographed workout to a Taylor Swift song. This special Swift-themed class is taking place at 8.30 on a Monday night and in the same venue where First Lady Jill Biden and Rishi Sunak’s wife Akshata Murty attended a spinning class together after King Charles’s coronation in May – reportedly with 10 security guards in tow. I feel slightly out of my depth. I spent two hours looking for my lycra leggings and I’m totally unfit. Apart from walking my dog, I haven’t done any real exercise since 2017, when I had a go at clean eating and did a few weeks of high-intensity training at the gym. But now I’m ready for SoulCycle’s “unique mind-body-soul experience”. This leap back into exercise is partly inspired by Apple TV+’s dark comedy Physical, which is returning for its final season next month. It’s about a housewife played by Rose Byrne who battles her demons and a vicious and self-critical inner voice while finding solace in aerobics. Could it work for me, too? Is exercise the answer to my endlessly spinning mind? Would it serve as an instant catapult into a world of empowerment and success? Everyone in this class knows the words to every Taylor Swift song that booms from the speakers. “Drop everything now/Meet me in the pouring rain”, she sings on “Sparks Fly”. “Kiss me on the sidewalk/Take away the pain.” But all I can think about is the pain I’m currently in. We’re wearing special shoes that click into the pedals of the bike, so it’s not easy to detach oneself. But soon I become grateful for it: if I’m superglued into this class, I can’t give up so easily. As MJ says: “No struggle... no progress”. It doesn’t matter if you can’t move the wheel at the front of the SoulCycle bike, or if you’re peddling down on it like a gazelle; if you’re sweating and panting, you’re part of this love-in. And wow, it feels great. I’m not alone in adoring it, and some of my fellow riders were here even earlier, for “part one” of a class modelled after Swift’s setlist on her current US tour. (Each class costs £26, while a renewable package of four is £86, or eight at £160). It’s a little pocket of joy I knew nothing about while I was sitting at home snacking in front of my laptop and gaining weight. As I leave the SoulCycle studio and wander into the night, I take a deep breath. It feels good to be back in the saddle – even though my legs are like jelly. I have to ask my friend to drive me home because I’m not sure I’ll make it on foot. There are a few reasons I haven’t been hitting the gym, or even doing the occasional relaxed yoga class. Having children on my own has been an intense journey. For years my idea of exercise has been holding a baby or running after two kids in a park with an unruly dog. But when I read a few different headlines lately (“Fit and fabulous at 54: Jennifer Aniston emerges from her new workout class”; “Nicole Kidman, 56, flashes her incredible abs in revealing black dress”), I felt a pang of guilt. These women are older than me but super fit. My daughters, aged five and seven, are both at school now, so there’s no excuse for being so inactive. I had some blood tests done and my cholesterol is creeping up. I’ve been told I need to give up sugar and take up exercise. How can I be a good role model to my kids if all they do is see me eating the chocolate rolls meant for their pack lunches? And where do I even begin with fitness? After the excitement of my Taylor Swift class, the idea of strolling along to my local Virgin Active feels mundane. I ponder whether it’d be easier to stay fit if I was super-rich. I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? I can’t possibly afford the bespoke, members-only gym Bodyism in London’s Westbourne Grove, whose clients include heiress Tamara Ecclestone. It caters for high-intensity, low-impact training, with top-tier packages costing £23,000 a year. More affordable, though, is their class membership – which costs £1,500 a year for 72 classes and promises to help elongate and tone the body. But it’s also full of the clean-eating squad – I might not fit in. Then there’s London’s BXR, a private, boutique boxing-themed gym that’s spread over two floors. From the street below I can glimpse a massive boxing ring behind enormous glass panels – a manifestation of the idea that celebrities feel they live in a goldfish bowl. It’s also packed with A-listers who get free guest passes while staying at the luxury hotel Chiltern Firehouse that’s located opposite. Membership costs from £2,500 a year and up (by a lot), and the Vogue editor Edward Enniful and fashion designer Julian Macdonald are apparently fans of BXR’s Versaclimbing – a high-intensity, low-impact workout on a Versaclimber. This cardio fitness machine has a 75-degree vertical rail with pedals and handles that mimic the natural motion of climbing. When I hear that the machine burns up to 800 calories in a 45-minute session – well, I’m on the phone to the bookings team in a flash. Unlike treadmill or spin classes, it’s exercise that is full body but low impact – meaning it “minimises unnecessary stress or trauma to your body”. At the state of the art Repose, a wellness clinic in London’s High Street Kensington with members including Made in Chelsea’s Millie Mackintosh, the speciality is “anti-gravity fitness”. It might sound unusual to exercise from a silk hammock suspended from the ceiling for £40 a class – but sessions include pilates, suspension fitness, air bar and both restorative and aerial yoga. Models and celebrities, including Poppy Delevingne, are also queuing up for personal training at London’s E-Pulsive, which costs £85 a session. The electrical muscle stimulation class (EMS) sees you strap yourself into a full-body vest that zaps you with low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout. It seems ideal for people like me who are too busy to exercise but who want superfast results – apparently, a 20-minute EMS workout burns 500 calories and can offer the same results as a 90-minute high-intensity gym class. It sounds like heaven. Then there’s roller-skating at model Liberty Ross’ glamorous Flipper’s Roller Boogie Palace in West London or New York – the original LA Flipper’s in the 1970s was run by Ross’s dad Ian Flipper-Ross, and was so associated with glam fitness that it was dubbed “Studio 54 on wheels”. A one-to-one beginner’s class at the new skate school costs £50, or £35 in a group lesson of up to 12 skaters. Or you can just book in for a general skate with your kids – which kills two birds with one stone as they have fun while you burn calories. A two-hour skate session for adults starts from £15.50 and from £11.50 for children. All of this sounds great – but if I went for a workout schedule of my choice, I can’t see it totalling less than £30,000 a year. Bearing in mind that exercise is addictive and makes you feel good, it might be far more in the long run, too. It’s also a tad out of my price range – I don’t plan on dropping into Equinox on Kensington Roof Gardens or the Bulgari Hotel gym any time soon. Instead, I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? If money wasn’t an obstacle, I would install a gym and a pilates studio in my own house, with a cryotherapy chamber and a personal trainer on tap. But until then, I plan to start running with the dog, my two kids behind me on their scooters. It’s far cheaper and – unlike the late-night Taylor Swift class – won’t require a babysitter. Read More I keep forgetting my dog’s birthday – could a luxury pet party make it up to him? ‘I’m here anyway, why not?’: My non-surgical facelift has got me thinking about more procedures I’ve never had a platonic relationship with a man – sex can’t help but get in the way Husband fired from family business after wife roleplayed with reborn dolls Montana Brown explains why she chose a home birth as a ‘non-white person’ 8 healthy habits to help you live longer – according to a new study

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