With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. 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The Ukrainian military continues to hold its ground in the face of Russia’s relentless assault on the eastern city of Avdiivka, Volodymyr Zelensky, as the battle intensified for a third day. Russia has moved a large armoured column of three battalions, including some 2,000 troops, dozens of armoured vehicles and jets into the northern flank of the Avdiivka front for what has been described as the biggest military offensive in months. The Ukrainian forces said they repelled more than 20 attacks by the Russian army in Avdiivka and the surrounding regions in the past 24 hours, in what was described as a blow to Moscow’s attempts to use the offensive to show the tide of the war turning in its favour. Mr Zelensky said: “Avdiivka. We are holding our ground. It is Ukrainian courage and unity that will determine how this war will end. We must all remember this.” Municipal officials said the Russian attacks were relentless and the enemy was attacking from all sides. Vitaliy Barabash, head of the city military administration, told Ukrainian television: "The enemy does not stop storming, they come from all directions." Ukrainian Special Operations Forces said Kyiv’s troops had "foiled the plans of the crazed enemy, repelled all attacks and held their positions". Avdiivka holds significant strategic importance for Russia, serving as the crucial gateway to Donetsk, the primary communication hub within the occupied territories. To gain a foothold in occupied Donbas, the Kremlin aims to shift the front line away from Donetsk. In 2022, Russian forces initiated an offensive against Avdiivka, attempting to encircle the city deeply from both sides. This offensive was halted and the region has become a symbol of resistance, holding out against Russian troops ever since. "On average, there are 50-60 instances of intense shelling with artillery and rockets targeting the town," said Mr Barabash. "As for military positions, they get hit at least 500-600 times a day." Oleksandr Shtupun, a spokesperson for Ukraine’s southern group of forces, said Russia saw Avdiivka as an opportunity to win a significant victory and "turn the tide of fighting". "Today the capture or encirclement of Avdiivka is probably the most it can achieve at this stage," he said. Geolocated footage of the area showed Russia had advanced in some villages southwest and northwest of Avdiivka this week, according to the Institute for the Study of War (ISW), an American non-profit research group and think-tank. Around 64 clashes have been reported in the last 24 hours involving 4 missile attacks, 65 airstrikes and around 54 attacks using multiple launch rocket systems on Ukrainian troops and various settlements, the general staff of the Armed Forces of Ukraine said in an update on Facebook. In the latest overnight attacks, Russia intensified strikes on Danube River ports in the southern Odesa region that have become Kyiv’s main route for food exports since Moscow quit a deal allowing shipments via the Black Sea in July. A military spokesperson said Russia had hit a grain storage facility in the Odesa region and some grain had been damaged but did not say how much. It comes amid fears that Moscow will intensify attacks on power infrastructure to freeze Ukrainians as winter sets in in the repeat of events from last winter. Read More IOC bans Russian Olympic Committee for including annexed Ukraine territories French police probe ‘poisoning’ of TV journalist who denounced Putin’s war live on air Ukraine-Russia war – live: IOC bans Russian Olympic Committee for including annexed territories The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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