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The word “jingle” doesn’t usually strike fury in the hearts of many until around September, when the first Christmas tunes are prematurely blasted from supermarket speakers. And yet, “jingle and mingle” has suddenly become the most rage-inducing phrase in the UK. We have the Conservative Party to thank for this and, more specifically, a festive gathering back in 2020. While the rest of us gorged on chocolate fingers and binge-watched Bridgerton alone rather than take the train to be with our loved ones over Christmas, Tory activists were pulling crackers and dancing to the Pogues. Sign up for our free Indy100 weekly newsletter Some 30 people over at Conservative HQ were invited to the 14 December event, despite London being under Tier-2 Covid restrictions at the time – meaning no indoor socialising. The BBC has even got hold of an invitation to the “jingle and mingle” party, which states that recipients should “save the date” for the “Shaun Bailey for London Holiday Party”. Lest we forget, Bailey’s mayoral campaign ended in failure - and it's taken some two-and-a-half years for the extent of the shindig to come to light. Over the weekend, the Mirror published a video taken at the soirée in which a pair of colleagues can be seen joyfully dancing to ‘Fairytale of New York’ while another person can be heard saying it is OK to film "as long as we don't stream that we're, like, bending the rules." “Bending the rules” is a pretty generous way of putting it, as hoards of angry Twitter users have pointed out. Here’s a look at some of the reaction to the latest twist in the partygate scandal: For anyone wanting a reminder of Boris Johnson’s prime ministerial Christmas message that year, here’s what he said... “At the end of this extraordinary year, I want to say something about the meaning of Christmas because I've never known a Christmas like it, not in my lifetime, and I bet not in yours either. “And in most years, it's a moment for togetherness and celebration in which the generations are jumbled together in the same household for days on end, putting crackers, snogging under the missile toe, you name it. And yet this year, that is the one type of Christmas we simply cannot afford to have.” Cough, cough. Prime Minister's 2020 Christmas message www.youtube.com He went on: “It grieved me because I think everyone hoped and prayed, I certainly did, that things could be, if not normal, then as normal as possible for as many families as possible. And yet we have had to confront the reality of the new strain of Covid, the speed with which it spreads. And I bet you agree that we had no choice but to take action. “And therefore to all those who may be feeling momentarily, cast down or a bit exhausted or frankly in need of any kind of cheering up, I want to talk about what for me is the deeper meaning of Christmas, this amazing festival at the turn of the year. Because it's not about presents or turkey or brandy butter – much though I like all of that kind of stuff – it's about hope, it's about a basic idea of rebirth and renewal. “And though we may not be able to celebrate as normal this year, I still think that feeling of hope is all around us this Christmas because there really is a star in the sky and it is glowing, brighter and brighter. And you know what it is? It's thanks to the efforts of wise men and wise women in the East and elsewhere, we have a vaccine and we know that we're going to succeed in beating coronavirus, annd that these privations that we're going through are temporary, and we know that next year really will be better. “And we know that there will be people alive next Christmas, people we love alive next Christmas precisely because we made the sacrifice and didn't celebrate as normal this Christmas and see them in the way that we would've done.” Looking at that “jingle and mingle” footage again, we find ourselves sickened and speechless. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

After appointees of Florida Gov. Ron DeSantis took over Walt Disney World’s governing district earlier this year, its firefighters were among the few employees who publicly welcomed them with open arms

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Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

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Scientists have resurrected a parasite which has been dormant in the frozen permafrost of Siberia for 46,000 years. The microscopic creatures were first uncovered as part of a remarkable discovery back in 2018. At the time, researchers led by Anastasia Shatilovich found two of the worms in sub-zero temperatures in the soil. At first, it was previously thought that the creatures could stay in their slumber for just 40 years. However, it was later revealed that they could stay inactive for tens of thousands of years. Sign up to our free Indy100 weekly newsletter The creatures tend to shut down their systems when they are in unfavourable conditions. This means they won’t move or reproduce, and their metabolism stops. Carbon analysis has revealed that the worms – also known as nematodes – came from a prehistoric era. The developments could change the way experts approach bringing back other extinct species, too. During an analysis, the research team discovered the worms were Panagrolaimus kolymaensis - a species that was previously thought to be extinct. The scientists wrote in their paper: “Previously, we had shown that nematodes from the Siberian permafrost with morphologies consistent with the genera Panagrolaimus and Plectus could be reanimated thousands of years after they had been frozen. “Several viable nematode individuals were found in two of the more than 300 studied samples of permafrost deposits spanning different ages and genesis.” It’s not the only thing that scientists have recovered from permafrost, either. It was announced earlier this year that scientists are busy working on reviving 'zombie viruses’ that have been lying dormant for tens of thousands of years in Arctic conditions, and while it sounds absolutely terrifying, it could be important when it comes to protecting us all in the future. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Andrew Chung and John Kruzel WASHINGTON (Reuters) -The U.S. Supreme Court began hearing arguments on Wednesday on the legality

Kai Cenat stumbles upon a post featuring himself with a fan, accompanied by the text, '@lildurk??'