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Young adults who snore at night have a significantly higher risk of having a stroke and developing heart disease when they get older, a study has warned. Doctors have said that snoring should be treated as a “red flag” among adults below the age of 50. The study found that young adults who snore are 60 per cent more likely to develop a stroke when they reach middle age, and five times more likely to develop a heart rhythm disorder. The researchers presented their findings at the European Society of Cardiology Congress in Amsterdam. They examined data from 766,000 US adults aged 20 to 50. These included 7,500 adults with obstructive sleep apnoea, a condition that causes interruptions to normal breathing during sleep. This can lead to loud snoring and interrupted sleep as sufferers wake up while struggling to breathe. The study found that, over the 10-year follow-up period, patients with sleep apnoea were 60 per cent more likely to suffer a stroke compared to those who did not snore as frequently. They were also five times more likely to develop atrial fibrillation, a heart condition that causes irregular and often abnormally fast heart rate. Symptoms of atrial fibrillation include heart palpitations, dizziness and shortness of breath. Lead author Professor Sanjiv Narayan, of Stanford University, said: “Sleep apnoea is really common but we sort of ignore it because we think it’s trivial or just a little bit of a nuisance. “Until now no one’s really shown the magnitude of the size of the risk for heart diseases. That’s what really surprised us.” He added that the study looked at “relatively young people” who may not know they are at risk. “If they had a stroke, it would devastate young families. It could take them away from their workplace. It would destroy their lives for the next 40 years.” The researchers suggest that GPs should ask patients regularly if they snore and highlight if as a heart health “red flag” that could show they need more tests or medication. Obstructive sleep apnoea is fairly common and is estimated to affect 1.5m adults in the UK. However, according to the British Lung Foundation, up to 85 per cent of sufferers are undiagnosed and go untreated. Men who are elderly and overweight are particularly prone to sleep apnoea. Interruptions to normal breathing can cause a dip in blood oxygen and cause the heart and blood vessels to strain. Prof Narayan explained: “When you are unable to breathe it raises the pressure in the lungs until you ultimately wake up gasping for breath. That puts a pressure load on the heart, which causes stretch in the heart chambers, and that could cause the atrial fibrillation. “Another theory could be that the oxygen levels in the blood fall for tens of seconds and that could put stress on the heart.” Sleep apnoea can be treated using a CPAP machine, a device that pumps air into a mask that the patient wears over their mouth or nose while they sleep. The NHS also recommends making lifestyle changes such as losing weight if the patient is overweight and exercising regularly, which can improve symptoms. Sleeping on your side may also help relieve sleep apnoea. Read More I feel it in my fingers: Why more of us should start eating with our hands Sean O’Malley sparks outrage after claiming it’s OK if he cheats on his wife Woman praised for refusing to switch seats with child during eight hour flight Liam Payne reveals he was hospitalised due to a ‘serious kidney infection’ ‘Boy moms’ receive backlash for teaching sons how to cook - but for the wrong reason This is how stress affects different parts of the body

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Donald Tusk hailed a new era for Poland after liberal, pro-EU opposition parties appeared poised to oust the governing conservative party in the nation’s most pivotal election in decades. A late exit poll by Ipsos published on Monday afternoon gave incumbent Law and Justice (PiS) 36.1% of the vote, which would translate into 196 seats in the lower house of parliament. Opposition parties led by Mr Tusk’s liberal Civic Coalition (KO), were projected to win a combined 249 seats based on the highest turnout since the fall of communism in 1989. In Wroclaw, polling queues were so long that voting continued until nearly 3am. PiS repeatedly clashed with the EU over the rule of law, media freedom, migration and LGBT rights since it swept to power in 2015. KO, along with New Left and the centre-right Third Way, have pledged to mend ties with Brussels and scrap reforms they say have eroded Polish democracy. Mr Tusk, a former prime minister and European Council president, told supporters: “Poland won. Democracy has won. We have removed them from power. “I have been a politician for many years. I’m an athlete. Never in my life have I been so happy about taking second place.” Polish financial markets surged on the prospect of a government led by Mr Tusk. The blue-chip WIG 20 share index was up 6.2% at lunchtime, while the zloty currency was 1.3% stronger. But even if the exit polls prove accurate, Mr Tusk and his allies may have to wait weeks or even months before getting a turn at forming a government. President Andrzej Duda, a PiS ally, has said he would give the winning party the first chance at forming a coalition. PiS won more votes than any single party and said it would try to build a new government led by prime minister Mateusz Morawiecki. But the leader of the agrarian PSL party, a frequent kingmaker in past governments, ruled out cooperating with PiS after running with the Third Way coalition. “Those who voted for us want change, want a change of government, want PiS removed from power,” said Wladyslaw Kosiniak-Kamysz. The Organisation for Security and Cooperation in Europe (OSCE) said Poland’s election had not been entirely free and fair. “The ruling party enjoyed a clear advantage through its undue influence over the use of state resources and public media,” said Pia Kauma, head of the OSCE’s Parliamentary Assembly. Turnout among 18-29 year olds jumped to 71% from 46% in the last parliamentary election in 2019, according to Ipsos. In an aggressive campaign, PiS had cast the election as a choice between uncontrolled illegal migration under the rule of leaders it said were beholden to foreign interests and a government that would protect Poland’s borders and traditions. However, PiS faced accusations of democratic backsliding and undermining women’s rights after the government enforced a near-total abortion ban in 2021. PiS was also accused of using lucrative positions in state-controlled firms to reward supporters. “I expect that women will now have more rights, that they will feel safer,” said Iga Frackiewicz, 43, a banking administrator. “I also hope that nepotism will end, for example in state companies and in other places.” The outcome could also affect ties with neighbouring Ukraine, which Poland has been supporting in the war against Russia’s aggression. Good relations soured in September over Ukraine grain entering and affecting Poland’s market. Read More Poland waits for final election result after ruling party and opposition claim a win Ada Sagi was already dealing with the pain of loss. Then war came to her door Police in Warsaw seal off a large square after a man climbs a monument and reportedly makes threats The AP Interview: EU President Michel warns about spillover of Israel-Hamas war into Europe Parties running in Poland's Sunday parliamentary election hold final campaign rallies Germany is aiming to ease deportations as the government faces intense pressure on migration

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