'GMA' George Stephanopoulos' wife Ali Wentworth shared a summer farewell post on her Instagram as they bid adieu to the season

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Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

More than €1 million (£860,000) has been raised for the family of a French police officer who shot dead a teenager at a traffic stop, an act that sparked riots across the country. That is far more than a similar campaign for the family of the boy killed. The online fundraiser started by Jean Messiha, an independent right-wing populist and former adviser to Marine Le Pen, has attracted donations from more than 52,000 people, while a fund set up by the policeman’s colleagues has raised around €60,000. The grandmother of Nahel Merzouk, 17, said she was heartbroken by the donations. “He took the life of my grandson. This man must pay, the same as everyone,” Nadia said to BFMTV about the officer. "Jean Messiha is playing with fire," said MP Eric Bothorel, part of President Emmanuel Macron’s ruling party. He called the fundraiser "indecent and scandalous". The justice minister, Eric Dupond-Moretti, said the fundraiser was “fuelling the fire” of unrest, describing it as a populist “instrumentalisation” of the teenager’s death. Meanwhile, a fundraiser for the victim’s family has raised more than €200,000 from around 100,000 donations. Nahel, who was of Algerian descent, was shot dead in his car by a police officer last Tuesday during a traffic check in Paris. The 38-year-old officer has been charged with voluntary homicide and remanded in custody. He claims he had the right to fire his gun to protect himself, a colleague and other road users. Prosecutor Pascal Prache concluded in an initial investigation that “the conditions for the legal use of the weapon were not met”. Thousands of protesters have been arrested since fiery clashes first erupted on Tuesday night in and around the Paris suburb of Nanterre where the teenager was killed. The family of the slain teen has pleaded for the unrest to “calm down” after council-run buildings including libraries and primary schools, and law enforcement stations were attacked, and vehicles and buildings were torched. The aunt of the slain teen told The Independent: “The family is very much against the violence. “But I hope that Nahel’s death is going to trigger some kind of change that means this never happens again.” Criminal lawyer Carole-Olivia Monteno called the fundraiser for the officer “insulting” to Nahel’s family. “It only increases hate where there’s too much of it already, its completely inappropriate and politically it does nothing,” she said. La France Insoumise MP Mathilde Panot also wrote: “Killing a young North African, in France in 2023, can earn you a lot of money.” While first secretary of the opposition Socialist Party Olivier Faure has called for it to be shut down. Itc omes after the home of a Paris mayor was raided and set alight on Sunday while his wife and children were inside sleeping. Vincent Jeanbrun, who is in charge of the area of L’Hay-les-Roses in the southern suburbs, said rockets were thrown as the family fled from the burning house in what he has called an “assassination attempt”. Mr Jeanbrun’s wife, Melanie Nowak, broke her leg as she attempted to flee through rocket fire and one of the couple’s two children was also injured. Overnight, 297 vehicles were torched across France, along with 34 buildings. Some 157 people were arrested, down from a peak of 3,880 arrests during the fiery night of June 30. More than 3,000 people have been detained overall since Nahel’s death. Hundreds of police and firefighters have also been injured in the violence, although authorities have not commented on how many protesters have been hurt. Read More Cleverly hails ‘close and friendly’ UK-EU ties in Brussels speech Leon Gautier, last member of French D-Day military commando, dies at 100 New June record for migrant Channel crossings France riots – live: Paris protests ease as family of teen killed in shooting makes desperate plea to rioters France riots: Aunt of teenager shot dead by police in Paris pleads for violence and looting to end Outrage and agony at funeral of boy whose ‘execution’ set France alight

Ron DeSantis presented himself as a political fighter emphasizing conservative achievements in Florida and differing from the chaotic Donald Trump era

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Diddy, also known as Sean Combs, has had a romantic history with icons like Jennifer Lopez and Cameron Diaz