Javier Milei, a libertarian candidate with radical solutions to Argentina’s economic crisis, beat out Economy Minister Sergio Massa

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

BEIRUT (Reuters) -A Lebanese military tribunal has formally accused five members of Hezbollah and the allied Amal Movement of killing

Adin Ross' attire, which included Kick t-shirts, fuelled speculation that this was the cause of their dismissal

Delegates from the Group of 20 leading rich and developing nations have begun a meeting on tourism in Indian-controlled Kashmir that was condemned by China and Pakistan, as authorities reduced the visibility of security in the disputed region’s main city

Microsoft Corp. faces a European Union probe over concerns it’s driving out competition by unfairly bundling its Teams

A district attorney has ruled out the possibility of seeking the death penalty for the UNC doctoral student accused of murdering his academic advisor in a shooting that sparked terror across the Chapel Hill campus. The UNC community is still reeling from a shooting on Monday that left one faculty member dead and forced frantic students fearing for their lives to barricade themselves inside lecture halls. Tailei Qi, an applied sciences PhD student at UNC, has been charged with first-degree murder and possession of a weapon on academic premises in connection with the fatal shooting of his lab advisor Zijie Yan. Mr Qi appeared in court on Tuesday and was ordered held without bail. The suspect had a Mandarin interpreter during his arraignment and was scheduled to reappear in court next month. Prosecutors did not share a potential motive for why Mr Qi allegedly carried out the attack on Yan. In an interview following the hearing, Orange County District Attorney Jeff Niemen said he would not be seeking the death penalty in Mr Qi’s case “or any case,” FOX8 reports. Responding to criticism about his stance on X, formerly known as Twitter, Mr Nieman said: “I was very transparent about my position on the death penalty in candidate forums.” Mr Nieman pledged to not seek the death penalty if elected as he campaigned in 2021 to become the DA in Chatam and Orange counties. “You can let someone out of prison, but you can’t un-kill them,” Mr Nieman said in a statement at the time. “The death penalty is a complicated societal issue, one that I am ready to discuss in greater depth with our community members in the months ahead. But for the reasons briefly cited above and more, I will not seek the death penalty in my district.” Mr Qi is being held without bail at the Orage County Sheriff’s Jail in Hillsborough County. He was arrested near a residential area two miles away from campus following a three-hour lockdown on Monday. According to his LinkedIn page, Mr Qi graduated from Wuhan University in 2015 and also received a master’s in material science from Lousiana State University in 2021. Mr Qi then joined UNC at Chapel Hill’s Yan Lab in 2022, with his profile page on the university’s website taken down by Tuesday. Wen Liu, a 2022 UNC graduate who worked in the lab with Qi, told the AP that he was “somewhat reserved” but still “pretty sociable.” Ms Liu also said that Qi would often answer other lab member’s questions with “patience and respect.” “For hours he would just be doing things and explaining along the way,” Ms Liu said. UNC Chancellor Kevin Guskiewicz said on Tuesday that Yan left two young daughters behind and described the slain professor as a “beloved colleague and friend” who was fondly remembered by everyone who crossed paths with him. Mr Qi is expected to appear in court again on 18 September. Read More UNC shooting updates: Suspect Tailei Qi complained about professor Zijie Yan online before Chapel Hill attack UNC Chapel Hill graduate student Tailei Qi charged with murder in shooting of faculty member A new college term, a faculty member killed and a student arrested: What we know about the UNC shooting

By Luc Cohen NEW YORK (Reuters) -Sam Bankman-Fried, the jailed former cryptocurrency billionaire known for his casual appearance, can dress

Pennsylvania police are broadcasting a message from escaped murderer Danelo Cavalcante's mother urging him to surrender, as authorities narrow in on a 2-mile area where they believe he is hiding.

The judge in Donald Trump’s criminal case is holding a hybrid hearing Tuesday to make sure that the former president is aware of new rules barring him from using evidence to attack witnesses

A US offer of several million dollars to address losses and damages caused by global warming is raising

Blac Chyna is selling her shoes, handbags and clothing on a consignment website to her friends and relatives