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Amid flashing strobe lights at a SoulCycle class in Notting Hill, our instructor MJ stands on a platform, his baseball cap flipped backward and his facial hair trimmed into designer stubble, looking as if he’s straight out of a boy band. “I’ve had a f***ing s*** day and I didn’t want to come to work,” he says, softly, through his head mic. “But I’m so glad I did, as the energy is bringing me to life!” Everyone around me – women between the ages of 25 and 35, all of them dressed in one-shoulder leisurewear – roars in response. “Sit up tall, don’t let anyone make you feel down,” MJ continues. “You’re all legends, don’t let anybody judge you!” I pause for breath after yet another manic burst of energy cycling on the spot. Then we have to pick up dumbbells while atop stationary bikes and do a choreographed workout to a Taylor Swift song. This special Swift-themed class is taking place at 8.30 on a Monday night and in the same venue where First Lady Jill Biden and Rishi Sunak’s wife Akshata Murty attended a spinning class together after King Charles’s coronation in May – reportedly with 10 security guards in tow. I feel slightly out of my depth. I spent two hours looking for my lycra leggings and I’m totally unfit. Apart from walking my dog, I haven’t done any real exercise since 2017, when I had a go at clean eating and did a few weeks of high-intensity training at the gym. But now I’m ready for SoulCycle’s “unique mind-body-soul experience”. This leap back into exercise is partly inspired by Apple TV+’s dark comedy Physical, which is returning for its final season next month. It’s about a housewife played by Rose Byrne who battles her demons and a vicious and self-critical inner voice while finding solace in aerobics. Could it work for me, too? Is exercise the answer to my endlessly spinning mind? Would it serve as an instant catapult into a world of empowerment and success? Everyone in this class knows the words to every Taylor Swift song that booms from the speakers. “Drop everything now/Meet me in the pouring rain”, she sings on “Sparks Fly”. “Kiss me on the sidewalk/Take away the pain.” But all I can think about is the pain I’m currently in. We’re wearing special shoes that click into the pedals of the bike, so it’s not easy to detach oneself. But soon I become grateful for it: if I’m superglued into this class, I can’t give up so easily. As MJ says: “No struggle... no progress”. It doesn’t matter if you can’t move the wheel at the front of the SoulCycle bike, or if you’re peddling down on it like a gazelle; if you’re sweating and panting, you’re part of this love-in. And wow, it feels great. I’m not alone in adoring it, and some of my fellow riders were here even earlier, for “part one” of a class modelled after Swift’s setlist on her current US tour. (Each class costs £26, while a renewable package of four is £86, or eight at £160). It’s a little pocket of joy I knew nothing about while I was sitting at home snacking in front of my laptop and gaining weight. As I leave the SoulCycle studio and wander into the night, I take a deep breath. It feels good to be back in the saddle – even though my legs are like jelly. I have to ask my friend to drive me home because I’m not sure I’ll make it on foot. There are a few reasons I haven’t been hitting the gym, or even doing the occasional relaxed yoga class. Having children on my own has been an intense journey. For years my idea of exercise has been holding a baby or running after two kids in a park with an unruly dog. But when I read a few different headlines lately (“Fit and fabulous at 54: Jennifer Aniston emerges from her new workout class”; “Nicole Kidman, 56, flashes her incredible abs in revealing black dress”), I felt a pang of guilt. These women are older than me but super fit. My daughters, aged five and seven, are both at school now, so there’s no excuse for being so inactive. I had some blood tests done and my cholesterol is creeping up. I’ve been told I need to give up sugar and take up exercise. How can I be a good role model to my kids if all they do is see me eating the chocolate rolls meant for their pack lunches? And where do I even begin with fitness? After the excitement of my Taylor Swift class, the idea of strolling along to my local Virgin Active feels mundane. I ponder whether it’d be easier to stay fit if I was super-rich. I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? I can’t possibly afford the bespoke, members-only gym Bodyism in London’s Westbourne Grove, whose clients include heiress Tamara Ecclestone. It caters for high-intensity, low-impact training, with top-tier packages costing £23,000 a year. More affordable, though, is their class membership – which costs £1,500 a year for 72 classes and promises to help elongate and tone the body. But it’s also full of the clean-eating squad – I might not fit in. Then there’s London’s BXR, a private, boutique boxing-themed gym that’s spread over two floors. From the street below I can glimpse a massive boxing ring behind enormous glass panels – a manifestation of the idea that celebrities feel they live in a goldfish bowl. It’s also packed with A-listers who get free guest passes while staying at the luxury hotel Chiltern Firehouse that’s located opposite. Membership costs from £2,500 a year and up (by a lot), and the Vogue editor Edward Enniful and fashion designer Julian Macdonald are apparently fans of BXR’s Versaclimbing – a high-intensity, low-impact workout on a Versaclimber. This cardio fitness machine has a 75-degree vertical rail with pedals and handles that mimic the natural motion of climbing. When I hear that the machine burns up to 800 calories in a 45-minute session – well, I’m on the phone to the bookings team in a flash. Unlike treadmill or spin classes, it’s exercise that is full body but low impact – meaning it “minimises unnecessary stress or trauma to your body”. At the state of the art Repose, a wellness clinic in London’s High Street Kensington with members including Made in Chelsea’s Millie Mackintosh, the speciality is “anti-gravity fitness”. It might sound unusual to exercise from a silk hammock suspended from the ceiling for £40 a class – but sessions include pilates, suspension fitness, air bar and both restorative and aerial yoga. Models and celebrities, including Poppy Delevingne, are also queuing up for personal training at London’s E-Pulsive, which costs £85 a session. The electrical muscle stimulation class (EMS) sees you strap yourself into a full-body vest that zaps you with low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout. It seems ideal for people like me who are too busy to exercise but who want superfast results – apparently, a 20-minute EMS workout burns 500 calories and can offer the same results as a 90-minute high-intensity gym class. It sounds like heaven. Then there’s roller-skating at model Liberty Ross’ glamorous Flipper’s Roller Boogie Palace in West London or New York – the original LA Flipper’s in the 1970s was run by Ross’s dad Ian Flipper-Ross, and was so associated with glam fitness that it was dubbed “Studio 54 on wheels”. A one-to-one beginner’s class at the new skate school costs £50, or £35 in a group lesson of up to 12 skaters. Or you can just book in for a general skate with your kids – which kills two birds with one stone as they have fun while you burn calories. A two-hour skate session for adults starts from £15.50 and from £11.50 for children. All of this sounds great – but if I went for a workout schedule of my choice, I can’t see it totalling less than £30,000 a year. Bearing in mind that exercise is addictive and makes you feel good, it might be far more in the long run, too. It’s also a tad out of my price range – I don’t plan on dropping into Equinox on Kensington Roof Gardens or the Bulgari Hotel gym any time soon. Instead, I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? If money wasn’t an obstacle, I would install a gym and a pilates studio in my own house, with a cryotherapy chamber and a personal trainer on tap. But until then, I plan to start running with the dog, my two kids behind me on their scooters. It’s far cheaper and – unlike the late-night Taylor Swift class – won’t require a babysitter. Read More I keep forgetting my dog’s birthday – could a luxury pet party make it up to him? ‘I’m here anyway, why not?’: My non-surgical facelift has got me thinking about more procedures I’ve never had a platonic relationship with a man – sex can’t help but get in the way Husband fired from family business after wife roleplayed with reborn dolls Montana Brown explains why she chose a home birth as a ‘non-white person’ 8 healthy habits to help you live longer – according to a new study

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A former ringleader and three members of a neo-fascist gang that one member called the “foot soldiers for the right” were convicted on treason-related charges for plotting to unleash a violent assault in the halls of Congress. More than two years after the attack, former Proud Boys leader Enrique Tarrio and four other men connected to the far-right group – known for their black-and-yellow outfits – appeared in a federal courtroom in prison-orange jumpsuits to face what could be the longest sentences yet in connection with the violent siege. On 4 May, following a four-month trial and six days of jury deliberation, Tarrio and three of four other Proud Boys associates on trial alongside him were found guilty of seditious conspiracy, among other charges stemming from a violent attempt to throw 2020 presidential election results into chaos. Their combined prison sentences total more than 80 years in prison. In a sentencing memo, prosecutors said the men “organized and directed a force of nearly 200 to attack the heart of our democracy” and “intentionally positioned themselves at the vanguard of political violence in this country.” “The defendants understood the stakes, and they embraced their role in bringing about a ‘revolution.’ They unleashed a force on the Capitol that was calculated to exert their political will on elected officials by force and to undo the results of a democratic election,” prosecutors wrote. “They failed. They are not heroes; they are criminals.” US District Judge Timothy Kelly sentenced Tarrio to 22 years in prison, by far the longest sentence to date among the hundreds of people charged in connection with the Capitol attack, reflecting his singular role organizing members of a mob that threatened American democracy on 6 January, 2021. Now-former Proud Boys leaders Ethan Nordean and Joe Biggs to 18 years and 17 years in prison, respectively, marking what are now the second- and third-longest sentences yet. Zachary Rehl was sentenced to 15 years in prison, and Dominic Pezzola – the only member of that group who was not convicted of seditious conspiracy – was sentenced to 10 years in prison. Fifteen people connected to the January 6 attack, including the leader of the far-right militia group the Oath Keepers, have either been convicted by a jury or pleaded guilty on charges of seditious conspiracy in the aftermath of the riots – major victories from a sprawling investigation from the US Department of Justice into hundreds of Capitol riot cases. Tarrio’s verdict marked the first successful seditious conspiracy conviction against a January 6 defendant who was not physically at the Capitol that day. Tarrio and Oath Keepers leader Stewart Rhodes – who was sentenced to 18 years in prison, now tied with Nordean for the longest sentence connected to January 6 – are among the highest-profile figures in the Justice Department’s efforts, which have netted more than 1,000 arrests and more than 700 convictions to date. Prosecutors have argued that both men fuelled violence and radicalized followers with a constant drumbeat of conspiracy theories echoing Donald Trump’s baseless narrative that the 2020 presidential election was stolen from him. During the Proud Boys trial, prosecutors presented hundreds of pieces of evidence from the days leading up to the January 6 attack, revealing the group’s toxic rhetoric, culture of violence and damning messages depicting a gang “that came together to use force against its enemies,” according to prosecutors. Prosecutors argued that the Proud Boys were not merely obedient followers of the former president’s commands but were preparing for “all-out war” to undermine millions of Americans’ votes and upend a democratic election to preserve his presidency. “These defendants saw themselves as Donald Trump’s army, fighting to keep their preferred leader in power no matter what the law or the courts had to say about it,” Conor Mulroe, a trial attorney for the Justice Department, told jurors in closing arguments. Tarrio, Biggs, Nordean and Rehl were found guilty of seditious conspiracy after conspiring to forcefully oppose the lawful transfer of presidential power, a jury found. All four men, as well as Pezzola, were also found guilty of obstruction of an official proceeding. Four of them – all but Pezzola – were also found guilty of conspiracy to obstruct an official proceeding, civil disorder and destruction of government property. Pezzola also was found guilty of robbery and assaulting, resisting or impeding police. Defence attorneys argued that there was no conspiracy to join the attack, an event they characterised as a spontaneous act of rage fuelled by then-President Trump’s demands. “It was Donald Trump’s words. It was his motivation,” attorney Nayib Hassan told jurors in closing arguments. “It was not Enrique Tarrio. They want to use Enrique Tarrio as a scapegoat for Donald J Trump and those in power.” The ‘foot soldiers of the right’ The group, founded in 2016 by Vice co-founder turned far-right commentator Gavin McInnes, has exploited white male aggression, weaponized semi-ironic posturing and relied on a veneer of drinking clubs to launder white nationalist, antisemitic and anti-LGBT+ tropes that lead to real-world violence. Across his platforms, Mr McInnes “carved out an ideological space for frustrated young men to rally around” by arguing for the superiority of white western culture and against white liberal “guilt”, feminism, Islam and LGBT+ people, according to the Southern Poverty Law Center. Over the last several years, the Proud Boys have emerged as a “fascistic, right-wing political bloc” relying on street-level violence in concert with right-wing media and Republican elected officials, according to SPLC senior research analyst Cassie Miller. In the wake of January 6, as the group decentralized, members have harassed drag queen story-telling events at libraries and amplified “groomer” smears aimed at LGBT+ people. Proud Boys have been central to a wave of attacks and threats against drag performers and the people and venues that host them, according to a recent report from the Institute for Strategic Dialogue. Proud Boys chapters targeted 60 such events, with more than half resulting in physical and verbal clashes, the report found. Jeremy Bertino, a former North Carolina Proud Boy who served as a key witness for the government during the trial, said the group emerged as the “foot soldiers of the right” against antifascist demonstrators. Bertino is the only Proud Boy to plead guilty to seditious conspiracy. Canadian authorities have designated the Proud Boys as a terrorist organisation. Members also participated in “Stop the Steal” rallies across the US following Joe Biden’s victory in the 2020 presidential election – including a rally on 12 December, 2020 in Washington DC, where members of the gang were filmed tearing down and burning Black Lives Matter banners at historically Black churches. Rioters destroyed two Black Lives Matter banners at Metropolitan AME and Asbury United Methodist Church. Tarrio was wanted in connection with the destruction. He was arrested shortly after landing in Washington DC on 4 January, two days before the attack, which he watched unfold from a Baltimore hotel room after he was barred from re-entering the nation’s capital. Trump’s ‘call to arms’ and January 6 Then-President Trump invoked the group’s name during the first 2020 presidential debate on 29 September after debate moderator Chris Wallace repeatedly asked the president to denounce white supremacism. Mr Trump asked for a name. Joe Biden, standing beside Mr Trump on the debate stage, suggested the Proud Boys. “Proud Boys, stand back and stand by, but I’ll tell you what, somebody’s got to do something about antifa and the left because this is not a right-wing problem,” Mr Trump replied. “This is a left-wing problem.” After his comments, Mr Biggs wrote on the social media platform Parler that “President Trump told the Proud Boys to stand by because someone needs to deal with antifa ... well sir! we’re ready!!” “Standing by, sir,” Tarrio wrote on Twitter. Mr Trump’s remarks turned into a kind of catchphrase that quickly spread across far-right online spaces. Proud Boys-related T-shirts and other items with the phrase appeared in online shopping sites shortly after the debate. Bertino testified to the House select committee investigating January 6 that Mr Trump’s comments were a “call to arms” that helped swell the groups’ ranks “exponentially” afterward. Proud Boys activity “has been strongly correlated with the fortunes of former President Trump,” according to the Armed Conflict Location & Event Data Project, noting that 97 of the 152 demonstrations involving Proud Boys in 2020 “were explicitly in support of then-President Trump.” That includes at least 79 demonstrations after Mr Trump’s “stand back and stand by” remarks. “If Biden steals this election, [Proud Boys] will be political prisoners,” Tarrio wrote on social media 16 November, 2020, days after media outlets projected Mr Biden’s victory. “We won’t go quietly. … I promise,” he wrote, according to prosecutors. Days later, he wrote: “No Trump...No peace. No quarter.” During a sentencing hearing on 29 August, US District Judge Tim Kelly ran through messages used as evidence during the Proud Boys trial depicting members of the group using violence as a recruitment tool and then weaponizing their recruits. Biggs took Mr Trump’s comments as a signal to “f*** up antifa”. Nordean said it was time to “f****** rage.” Rehl called for “firing squads” for “traitors” who want to “steal” the election. Tarrio said media coverage warning of Proud Boys’ threats of civil war should be “careful what the f*** you ask for”. “We don’t want to start one,” he wrote, “but we sure as f*** finish one.” Tarrio also possessed a document called “1776 Returns” with plans to occupy “crucial buildings” in Washington, including House and Senate office buildings, on January 6. “We need many people as possible inside these buildings,” the document states. “These are OUR buildings, they are just renting space. We must show our politicians We the People are in charge.” Before he was arrested on 4 January, Tarrio wrote to Biggs: “Whatever happens … make it a spectacle.” Biggs, Nordean and Rehl marched with a group to the Capitol and broke through barricades. Pezzola seized a riot shield from an officer and used it to break a window, through which the first members of the mob entered the Capitol, according to the indictment. Tarrio wrote he was “proud of my boys and my country.” “Brother, You know we made this happen,” Bertino wrote to Tarrio that day. “We influenced people, the normies, enough to stand up for themselves to take back their country and take back their freedom,” he later testified during the trial. “We were always talking about being the tip of the spear, and that was just another example of us leading the way and leading by example. Follow us.” This story was first published on 29 August and has been updated with developments Read More Who is Enrique Tarrio? Ex-Proud Boys leader faces longest prison sentence yet for January 6 Seattle Proud Boys leader who led mob to Capitol on January 6 sentenced to 18 years in prison Proud Boy shouts ‘Trump won’ as he’s sentenced to 10 years in prison for Jan 6 crimes Proud Boy Joe Biggs sentenced to 17 years in prison for Jan 6 seditious conspiracy Philadelphia Proud Boys leader sentenced to 15 years in prison for Jan 6 crimes Trump, January 6 and a conspiracy to overturn the 2020 election: The federal investigation, explained

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