Paige Spiranac and her lesser-known older sister Lexie always had a competitive relationship while growing up

Former President Donald Trump, who paved the way for the undoing of federal abortion rights protections, said that some Republicans "speak very inarticulately" about the issue and have pursued "terrible" state-level restrictions that could alienate much of the country.

We all have our favourite pair of PJs we come back to – time after time. Some of us may even have special pyjamas for lounging around in and feeling comfy when snuggled up with Netflix on the sofa. But because they’re only worn inside the house and for sleeping (well, most of the time), the rules can seem different when it comes to PJ maintenance. So, how often should we be washing them and switching to a clean pair? Do you need to wash your pyjamas daily? “You might be surprised to know the answer is no!” says cleaning and laundry expert Laura Mountford, author of Live, Laugh, Laundry. “Like all of our clothing, many of us may be guilty of washing our pyjamas too frequently, or perhaps not enough. But in reality, pyjamas should be washed after every two or three wears. Washing them after every wear, unless they are actually stained, smelly or sweaty, is unnecessary – a waste of money, water and energy,” Mountford adds. She suggests pyjamas can be left to air between wears, and this should be sufficient for them to freshen up ready for the next night – so putting them under your pillow probably isn’t the best idea. Should you wash them more in the summer? “I wash my pyjamas more in the summer when the nights are hot,” says Mountford, “as sweat can cause bacteria growth, which will make them smell. And nobody wants to snuggle into bed in sweaty pyjamas, do they?” What’s the most hygienic way to wash your pyjamas? Sophie Lane, product training manager at Miele GB, says: “Wash pyjamas at the highest temperature the fabric can cope with – check the garment care label. This will deliver the most hygienic clean. Detergent is also important to achieving good results.” Are different materials more or less hygienic? Natural fabrics like cotton are the most hygienic, suggests Mountford, as they are breathable, so bacteria and sweat builds up less quickly compared to manmade fabrics like polyester. Lane agrees, adding: “Cotton is also extremely durable and can withstand high temperature washes. Bamboo is another good fabric option for pyjamas. It’s very breathable whilst being effective at thermal regulating, to keep you warm in the winter and cool in the summer. It’s also anti-bacterial, hypo-allergenic and odour-resistant.” What happens if you don’t wash pyjamas regularly? Mountford says: “Most of us wear our pyjamas for eight hours each night, so not washing them frequently enough can cause bacteria to grow, making them smelly and unhygienic… not very cosy at all. This may reduce the quality of your sleep,” she adds – noting it could result in “skin irritation” too. Does it make a difference if you shower before bed or in the morning? “Showering before bed keeps your pyjamas and bedding fresher for longer, as you are jumping into bed with a clean body, having already removed the dirt, bacteria and allergens from the day,” says Mountford. “Not showering before bed will cause these particles to be transferred onto your nightwear and bedding, which will cause them to get dirty and smelly more quickly.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beginner’s guide to buying second-hand furniture These are the best shorter daffodils to plant now for spring – according to RHS trials Do I need to treat my garden furniture before storing it for winter?

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Republican presidential hopeful Chris Christie has mocked rival Donald Trump’s take on ending Russia’s invasion of Ukraine, quipping: “Move over Churchill”. The former president announced he had a “one-day” plan for ending the war in Ukraine, stating in an interview with Fox News that he knew the leaders of Ukraine and Russia “very well” and that he would “have the deal done in one day”. But Mr Trump’s comments were ridiculed by Mr Christie, who invoked British wartime leader Winston Churchill in his mockery of his foe. “Breaking news… Donald Trump has released his Top-Secret plan for ending the war in Ukraine in 24 hours,” Mr Christie tweeted. “The Plan: He knows Putin and Zelensky “very well” and will make a couple calls. Move over Churchill, Trump is here to save the day.” Mr Trump’s unique approach to foreign policy saw him enter into a war of words with North Korean leader Kim Jong Un during his tenure as US president, while his relationship with Ukraine’s leader Volodymyr Zelensky saw the US president impeached for the first time after offering Mr Zelensky a quid-pro-quo if Ukraine looked into Hunter Biden. Asked about being able to end the war, Mr Trump referenced the call that led to his impeachment. “I know Zelensky very well. I felt he was very honourable because when they asked him about the perfect phone call I made, he said it was indeed perfect ... he didn’t even know what they were talking about,” he said. “I know Zelensky very well and I know Putin very well – even better. And I had a good relationship, very good, with both of them. I would tell Zelensky ‘No more – you gotta make a deal’, I would tell Putin, ‘If you don’t make a deal we’re gonna give em a lot – we’re gonna give ‘em more than they ever got, if we have to.’” “I would have the deal done in one day. One day.” Read More Trump 2024 rivals urge him to bow out of race amid news he’s set to be indicted in Jan 6 probe Next Trump indictment could drop as soon as this week Ron DeSantis news - live: Florida governor giving interview to CNN as 2024 primary campaign stagnates

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