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Nikki Haley is once again pressing Washington’s greying political establishment to step aside after a pair of concerning moments involving two of the Senate’s oldest members grabbed headlines in recent days. The former South Carolina governor and UN ambassador spoke to CBS’s Margaret Brennan in an interview that aired on Sunday; she is currently campaigning in early primary states as she seeks the GOP nomination for president. A central tenet of her campaign’s message since its onset has been a call for a new generation of leaders to take the helm in both parties. As such, Brennan asked her about the moment that Senate Minority Leader Mitch McConnell froze and appeared unable to speak at a press conference on Wednesday, after which he was led away by a colleauge. It was later revealed that the Senate GOP leader had suffered an undisclosed fall earlier in July while still recovering from a concussion suffered in the spring. “I think Mitch McConnell did an amazing job when it comes to our judiciary. When we look at the judges, when we look at the Supreme Court, he's been a great leader. But I do think that this is one – you know, we've got to stop electing people because they look good in the picture or they hold a baby well,” she told CBS News. “We've got to stop electing people because we like them and they've been there a long time. That's actually the problem. You need to have term limits, because we need new ideas, new solutions. We've got to have a new generation.” Ms Haley added when pressed by Brennan on whether she had confidence in Mr McConnell remaining leader of the Senate Republican caucus: “What I am saying about Mitch McConnell, Dianne Feinstein, Joe Biden, Nancy Pelosi, all of them: know when to walk away, know when to walk away. We have huge issues that need new solutions. We need new generational leaders. We appreciate your service. We appreciate what you've done. But this is why we will fight for term limits. We've got to get it done in America.” Her remark naming Senator Feinstein was an apparent reference to another moment that drew the attention of reporers this past week when the senior senator from California appeared confused during a committee hearing and launched into a speech calling for a vote which was already in progress. And persistent concerns about Joe Biden’s age have followed him doggedly throughout his first term. The 80-year-old Mr Biden was already the oldest US president to be sworn into office in 2021, and is now facing some calls from progressives and others concerned about criticisms focused on his mental acuity to step aside and allow a younger politician to be the Democratic Party’s standard-bearer. Ms Pelosi’s inclusion on the list is only notable given that she is the sole named party leader to have already given up her leadership position, willingly, earlier this year. The 83-year-old California congresswoman handed over command of the Democratic caucus to Hakeem Jeffries at the beginning of the year while Republicans struggled to annoint their own leader in a chaotic speakership election. Ms Haley was less certain in her interview with CBS whether Donald Trump, 77, would be included in her call for ageing politicians to step aside. But she maintained that he should take a mental acuity test, as she argues all presidential contenders should. And she relented after pressing from Brennan that Mr Trump was “of course” not who she had in mind when she made her call for leaders with new ideas, age notwithstanding. “I just said we need a new generational leader,” she noted. “I mean, that goes ... for all of them. You can look across DC ... Of course, I'm talking about Trump. I've said that all throughout this campaign that it is time for us to have a new generation. We've lost – Republicans have lost the last seven out of eight popular votes for president. That's nothing to be proud of, we should want to win the majority of Americans, we've got to start going with a new generation so that we can do that. “ Read More Mitch McConnell vows to serve out full Senate term following questions over his health Sen Dianne Feinstein appears confused and is instructed to vote ‘aye’ by fellow senator at meeting Mitch McConnell leaves press conference abruptly after appearing unable to speak Joe Biden, America's oldest sitting president, needs young voters to win again. Will his age matter? Trump, amid legal perils, calls on GOP to rally around him as he threatens primary challenges Biden acknowledges Hunter’s daughter Navy in public for first time

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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live