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Britain has supplied Ukraine with Storm Shadow stealth cruise missiles giving Volodymyr Zelensky’s government the capability to carry out long-range strikes against Russian forces. The missiles with a range of 155 miles, will give a vital boost to Ukrainian forces when they launch their much publicised spring offensive. They have a shorter reach than the 185-mileof the American Army Tactical Missile Systems, or ATACMS, which President Zelensky has asked for repeatedly, but they will enable Ukrainian forces to carry out strikes not just in occupied territories, but inside Russia. Leaked Pentagon papers revealed, based on electronic eavesdropping, that Ukraine’s president, Volodymyr Zelenskiy, complained in late February to the head of the country’s military, Gen Valeriy Zaluzhny, that Ukraine “does not have long-range missiles capable of reaching Russian troop deployments in Russia”. The Ukrainian government has assured Britain, the US and Nato allies that the Storm Shadow will not be used outside “Ukrainian sovereign territory”. However, Crimea, which was annexed by the Kremlin in 2013 is considered to fall within the term of “sovereign territory” by the UK. Storm Shadows, if deployed against targets in Crimea and seas around, will place Russia’s Black Sea Fleet under threat and also significantly limit the capabilities of Moscow to supply its forces around the peninsula by sea. General Ben Hodges, a former commander of the US army in Europe, said recently he believed Russia’s “Black Sea fleet would already have departed Sevastopol if Ukraine had Storm Shadow”. He held that President Zelenskiy and “would not want to lose the trust of the west” by using long-range missiles beyond agreed limits The US has been extremely cautious about providing weapons to Ukraine that could help them strike within Russian territory. Under Secretary of Defence for Policy Colin Kahl had said August that it is the US assessment Ukraine does not “currently require ATACMS to service targets that are directly relevant to the current fight.” Even with the arrival of the missiles, the offensive may be delayed. President Zelensky said on Thursday that Western military supplies, including armoured vehicles, are coming through in batches and needed to be integrated into Ukrainian forces. Going to early would lead to needless loss of lives, said the President : “With what we already have we can go forward, and, I think, be successful. But we’d lose a lot of people. I think that’s unacceptable. So we need to wait. We still need a bit more time.” Mr Zelensky dismissed fears about losing US support if President Joe Biden, who has vowed to support Ukraine as long as it takes, is not re-elected in 2024. Ukraine, he said, still enjoyed bipartisan support in the US Congress. “Who knows where we’ll be [when the election happens]?” he said. “I believe we’ll win by then.” Donald Trump, who may well get the Republican nomination, had said in the past that he would recognise Russian ownership of Crimea, refused at a CNN town hall on Wednesday to say whether he would continue supporting Ukraine until victory was achieved. “I don’t think of winning or losing, I think in terms of getting it settled. I want everybody to stop dying” said the former President. Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

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