A Canadian woman was sentenced to nearly 22 years in prison in Washington Thursday in the mailing of a threatening letter containing the poison ricin to then-President Donald Trump at the White House. Pascale Ferrier, 56, had pleaded guilty to violating biological weapons prohibitions in letters sent to Trump and to police officials in Texas, where she had been jailed in 2019 after refusing to leave a park area as it closed. Her defense attorney Eugene Ohm said Ferrier has no criminal record prior that and is an “inordinately intelligent” French immigrant who had earned a master’s degree in engineering and raised two children as a single parent. But in September 2020, prosecutors said Ferrier made the ricin, a potentially deadly poison derived from processing castor beans, then mailed it to Trump with a letter that referred to him as “The Ugly Tyrant Clown” and read in part: “If it doesn’t work, I’ll find better recipe for another poison, or I might use my gun when I’ll be able to come. Enjoy! FREE REBEL SPIRIT.” The letter from Pascale Ferrier, which also told Trump “give up and remove your application for this election,” was intercepted at a mail sorting facility in September 2020, before it could reach the White House. She was arrested trying to enter a border crossing in Buffalo, New York, carrying a gun, a knife and hundreds of rounds of ammunition, authorities said. Investigators also found eight similar letters to Texas officials. In a winding speech, Ferrier told the judge that she considers herself a “peaceful and genuinely kind person,” but gets angry about problems like unfairness, abuses of power and “stupid rules." She spoke about feeling like she had done little to support her values while raising her children, and considered herself to be an “activist” rather than a “terrorist.” “I want to find peaceful means to achieve my goals,” she said. U.S. District Judge Dabney L. Friedrich handed down the 262-month sentence outlined in a plea agreement with prosecutors, which also requires Ferrier to leave the country once she is released and be under supervised release for life if she ever returns to the U.S. The judge noted a “real disconnect" between the Canadian grandmother who has worked toward another degree while behind bars and the crimes Ferrier pleaded guilty to. “That isn't really activism, that's productive,” she said. Prosecutor Michael Freedman said the sentence was an “appropriately harsh punishment” that sends a clear message. “There is absolutely no place for politically motivated violence in the United States of America,” he said. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide

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Idris Elba has revealed that he’s been in therapy for the past year because of “unhealthy habits” affecting his personal life. The British actor, 51, recently opened up about his mental health on the Changes with Annie Macmanus podcast. Speaking on the podcast released on 2 October, Elba said that he’s been in therapy for about a year. “In my therapy I’ve been thinking a lot about changing,” he said. “It’s not because I don’t like myself or anything like that. It’s just that I have some unhealthy habits that have just really formed.” “I work in an industry that I am rewarded for those unhealthy habits,” Elba added. The Luther star admitted that he’s “a workaholic” and explained how taking on new work projects has had a negative impact on his daily life. “I’m a workaholic. I’m an absolute workaholic,” he said. “And that isn’t great for life, generally. Nothing that’s too extreme is good. Everything needs balance.” However, The Wire star acknowledged that the entertainment industry rewards “someone that can go: ‘I’m not going to see my family for six months.’ And I’m in there grinding and making a new family and then leave them.” Despite admitting that he’s a workaholic, he noted that what makes him most “relaxed” is surprisingly working. Elba, who often moonlights as a DJ, went on to share that his at-home studio only further fuels his workaholic tendencies. He continued: “I could work 10 days on a film, underwater sequences holding my breath for six minutes, and come back and sit in [the studio] and [feel relaxed], more so than sitting on the sofa with the family - which is bad right? “This is the part where I’ve got to normalise what makes me relaxed, it can’t be all work,” he added. In 2020, a study of 2,000 UK office workers found that four in 10 British adults admitted that they’re workaholics. The study showed that one in six workers frequently spends more than 11 hours a week working when they are away from the office, such as checking emails and making calls. Plus, only three per cent of workers surveyed said they leave work on time every day. In the study, some of the signs of a workaholic included never taking a lunch break, working on weekends, and always being the last one to leave the office. Ignoring family can also be a sign of working too much, as one in five adults admitted they’d take a work call or check emails while with their family. Elba is married to Canadian model Sabrina Dhowre. The two began dating in 2017 and were engaged in February 2018. They tied the knot on 26 April 2019 in Marrakesh. He is also the proud father to two children. Elba shares daughter Isan, born in January 2002, with ex-wife Kim Norgaard and son Winston, born in April 2014, with ex-girlfriend Naiyana Garth. Read More Idris Elba says ‘disgusting’ race discourse put him off James Bond role David Beckham explains why he never sought therapy after 1998 World Cup match left him ‘depressed’ Dove Cameron opens up about feeling ‘incredibly suicidal’ to destigmatise depression Having an overweight pet could cost owners over £1,000 in vets’ bills What you need to know about depression during menopause – as Carol Vorderman opens up Linda Evangelista describes relationship with Gerald Marie as a ‘MeToo marriage’

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