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Ryan Reynolds has spoken candidly about his mental health, revealing that his mind can “spin out of control” sometimes. The actor, 46, spoke candidly about his mental health challenges during an interview with Page Six on 9 October, while attending non-profit organisation Bring Change to Mind’s annual Revels & Revelations Gala. Speaking to the outlet, he revealed that he’s found himself spinning “out of control” at times, before noting that he’s “not always great” at maintaining his mental equilibrium. However, Reynolds shared some routines that he follows when struggling with his mental health. “I certainly have my own little rituals and those kinds of things that help me stay grounded and keep my mind from spinning out of control,” he said. “Sometimes I’m really good at it, sometimes I’m not.” The Deadpool star noted that when he becomes aware of those “out of control” moments, he meditates in order to “take the time” for himself to regroup. He also shared how he’s become aware of his own lifestyle traits that he wants to work on amid his mental health struggles. “I tend to overbook myself when I’m spiraling that way,” he said. “I’m sort of aware of that stuff and I manage it as well as you can.” This isn’t the first time that Reynolds has spoken out about his mental health. He first opened up about his struggles with anxiety in February 2022 during an appearance on CBS’s Sunday Morning. “I’ve had anxiety my whole life really and you know, I feel like I have two parts of my personality. That one takes over when that happens,” he said. He also recalled how his feelings of anxiety would intensify before appearances on talk shows, such as Late Night With David Letterman. “I remember I’d be standing backstage before the curtain would open,” he said. “And I would think to myself: ‘I’m gonna die. I’m literally gonna die here. The curtain’s gonna open and I’m just gonna be a symphony of vomit.’ Just, like, something horrible’s gonna happen!” The Green Lantern star then noted that “as soon as that curtain opens” before he goes on stage, “this little guy takes over” that ultimately helps him manage his anxiety. “And he’s like: ‘I got this. You’re cool.’ I feel, like, my heart rate drop and my breathing calm, and I just sort of go out and I’m this different person. And I leave that interview going: ‘God, I’d love to be that guy!’” he said. During his appearance at Bring Change to Mind’s event on 11 October, Reynolds also discussed conversations that he and his wife, Blake Lively, have with their children about mental health. “I think it’s more about talking to them about everything,” he told People at the gala. “It’s genuine when I say I take a huge interest in their days and how things are going.” Reynolds and Lively, who’ve been married since 2012, share three daughters: James, eight, Inez, seven, and Betty, four. In February, they welcomed their fourth child, whose name hasn’t been publicly revealed. The Free Guy star also explained that the “best time” of his day is when he walks his children to and from school. When discussing some of the challenges that children often face, Reynolds praised his daughters for the self-awareness they’ve developed. “I think as parents, we are so much better equipped to handle the rigours of childhood through our kids now than when I was a kid. It’s just totally different now,” he said. “People are much more self-aware. And that’s the thing we sort of hang our hat on the most is self-awareness with our kids. Not be happy, not be anything, just be self-aware and welcome everything in.” Read More Ryan Reynolds describes experience attending Travis Kelce’s game with Taylor Swift From double dates to parenthood: A timeline of Blake Lively and Ryan Reynolds’ relationship NFL defends Taylor Swift coverage during games as Travis Kelce says they’re ‘overdoing it’ Ryan Reynolds describes experience attending Travis Kelce’s game with Taylor Swift Pokemon’s Detective Pikachu Returns and more top games of the week Travis Kelce reveals the two people who helped him woo Taylor Swift

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Elon Musk announced on Friday that X, the social media site formerly known as Twitter, will dramatically limit the ability of users to block other accounts, a move that critics say will allow harassment to flourish on the platform. “Block is going to be deleted as a ‘feature’, except for DMs [direct messages],” Mr Musk wrote in a post on X on Friday. “It makes no sense.” Critics quickly pounced on the move. “I thought the old Twitter was a pretty negative force for American society, I’m glad it was ‘disrupted’, but removing the ability to block will just encourage the kind of pile-ons that made it bad,” wrote journalist Nate Silver in an X post. Monica Lewinsky wrote a post of her own tagging Mr Musk and X CEO Linda Yaccarino, saying, “please rethink removing the block feature. as an anti-bullying activist (and target of harassment) i can assure you it’s a critical tool to keep people safe online. - that woman.” Even some X investors like Binance CEO Changpeng Zhao seemed sceptical. “X should really solve the bots & spam problems before removing blocks,” he wrote on X. “Just my 0.02.” As X users flagged in a community note, the removal of the blocking feature, which allows X users to block certain accounts from appearing in their feeds or being visible to others interacting with their content, could run afoul of the policies of the Apple and Google app stores. “It’s a downward spiral that cannot be good for the long term success of X,” Louis Jones of the Brand Safety Institute told CNBC. The potential change to the policy is the latest tweak Mr Musk has made to the service since taking it over last year. Earlier this week, users noticed the X logo had changed on Apple operating systems, appearing with a grunge-style effect over the company’s X symbol. “The cracks & scratches better represent this product that I love,” Mr Musk wrote of the new design. The concern over changing the block feature follows a report from The Washington Post that X has been throttling traffic to news sites and competitors. Read More Elon Musk says ability to block other X accounts may be removed in future Elon Musk’s X now sorts posts on accounts based on number of likes, not by chronology Elon Musk’s Twitter slows down access to rival websites X now sorts posts on accounts based on number of likes, not by chronology Musk’s Twitter takeover sparks mass exodus of climate experts Elon Musk’s Twitter slows down access to rival websites

An adviser to former president Donald Trump, Elon Musk and Missouri Attorney General Andrew Bailey have called for journalists at Media Matters to be jailed over a report which sparked an antisemitism row on X. The row began after Media Matters reported that adverts from big brands including IBM, Apple, Oracle and Bravo were running next to pro-Hitler and antisemitic content on Mr Musk’s social media platform. The revelation prompted a series of major companies – including Disney, Apple and IBM – to pull advertising from X, while Mr Musk responded by threatening to file a “thermonuclear lawsuit against Media Matters and all those who colluded in this fraudulent attack on our company”. X executive Joe Benarroch also pushed back, saying that the research strategy used by Media Matters to uncover the content placed next to company adverts was not representative of how regular people use its platform. The organisation had followed accounts that posted the content, then refreshed the X timeline until adverts appeared, Mr Benarroch claimed. “50 impressions served against the content in the article, out of 5.5 billion served the whole day, points to the fact of how efficiently our model avoids content for advertiser,” he said in a statement posted to X. “Data wins over allegations.” Mr Trump’s adviser Stephen Miller, whose politics have been described as far-right, has now also waded into the drama on X, claiming the report was “fraudulent” and suggesting journalists at the left-leaning non-profit group had committed crimes. “Fraud is both a civil and criminal violation,” he said. Mr Musk responded to Mr Miller’s post, chiming in: “Interesting. Both civil and criminal.” AG Bailey also joined in, saying: “My team is looking into this matter.” The Independent has reached out to Media Matters for comment. The organisation previously called Mr Musk’s lawsuit “meritless” and “an attempt to silence reporting that he even confirmed is accurate”. “Musk admitted the ads at issue ran alongside the pro-Nazi content we identified. If he does sue us, we will win,” the non-profit said. Since Mr Musk’s $44bn acquisition of X closed last year, he has relaxed moderation policies on X and cut many staff involved with safety on the platform. An X spokesperson told The Independent the company did not intentionally place the adverts next to the posts from the antisemitic accounts, which have now been demonetised, meaning advertising can no longer run on their profiles. Since taking over the company, Mr Musk has come under fire on multiple occasions over content that promotes antisemitism. On Wednesday, Mr Musk, the self-described “free-speech absolutist”, sparked outrage when he said a post which promoted an antisemitic theory was “the actual truth”. A social media user had appeared to push the “great replacement” conspiracy theory on X, claiming that Jewish communities “have been pushing the exact kind of dialectical hatred against whites that they claim to want people to stop using against them”. “I’m deeply disinterested in giving the tiniest s*** now about Western Jewish populations coming to the disturbing realisation that those hordes of minorities that support flooding their country don’t exactly like them too much. You want truth said to your face, there it is,” the post added. Mr Musk’s responded by writing: “You have said the actual truth.” His response received praise from white nationalist Nick Fuentes – while prompting widespread backlash from dozens more online, with many accusing him of antisemtism. He later responded to the accusations of antisemitism, insisting “nothing could be further from the truth”. “This past week, there were hundreds of bogus media stories claiming that I am antisemitic. Nothing could be further from the truth,” he wrote. “I wish only the best for humanity and a prosperous and exciting future for all.” This came after an earlier scandal in the days after the 7 October Hamas attacks on Israel, where Mr Musk was forced to delete a post in which he amplified an account widely accused of antisemitism and promoted debunked videos as reliable sources of information about the attack. Last year, advocacy organisation the American Jewish Committee called on Mr Musk to apologise over a controversial post that made a satirical comparison between Canadian Prime Minister Justin Trudeau and Adolf Hitler. Mr Musk has previously insisted that he is “pro free speech” but against antisemitism “of any kind”. In September, he threatened to sue the Anti-Defamation League – a century-old NGO that describes itself as the “leading anti-hate organisation in the world” – after the organisation accused him of antisemitism. Read More Elon Musk insists he’s not antisemitic after sharing antisemitic post DeSantis backs Elon Musk in dodgy response to antisemitic post Media watchdog hits back at ‘bully’ Elon Musk after he threatens lawsuit Homes close to new pylons to be offered £1,000 off bills a year under Hunt plans Elon Musk vows ‘thermonuclear lawsuit’ as advertisers flee X over antisemitism Disney, Apple suspend ads on Musk’s X after he agrees with antisemitic tweet

Almost one in 10 middle-aged men and more than a quarter of middle-aged women in the UK are “fit but fat”, researchers have said, as they called for more to be done to help people reduce their weight. Academics said that there are large regional differences over levels of “metabolically healthy obesity”, which could be down to different diets or other lifestyle factors as well as ethnic and genetic differences. People who are “fit but fat” are considered to be obese by their body mass index (BMI) score but have none of the complications associated with obesity including abnormal blood sugar levels; high cholesterol; high blood pressures; type 2 diabetes or other signs of heart disease. The UK has similar levels seen in Sweden, Norway and Germany, experts said. The highest proportion of metabolically healthy obesity is observed in France and other Mediterranean countries such as Italy and Israel, experts told the the Annual Meeting of the European Association for the Study of Diabetes. There will always be people living with obesity who seem to be protected against obesity-related cardiometabolic diseases Prof Mattias Bluher One study shows that 8% of men and 27% of women in the UK aged between 40 and 50 are living with “metabolically healthy obesity”. Asked how many people in the UK are affected, Professor Matthias Bluher, of the University of Leipzig and Helmholtz Centre Munich in Germany, said: “The (UK) is very similar to situation Sweden, Norway and Germany. “There are populations in Micronesia or Asian populations where it is down to 2-5% only. “Some populations may be, despite large amounts of adipose tissue, better protected against comorbidities and Caucasian populations belong to those.” Prof Bluher said that healthy obesity is seen in a number of premenopausal women. It comes as Prof Bluher called for better weight management programmes for people who fit the profile. He pointed to previous work which suggests people who are “healthy obese” have a higher risk of coronary heart disease, cerebrovascular disease and heart failure compared to their in a normal weight range. “There will always be people living with obesity who seem to be protected against obesity-related cardiometabolic diseases,” he told the conference. “The concept that metabolically healthy obesity affected people may not benefit from weight loss strategies has been challenged by recent data. “A timely and personalised treatment of obesity should also be recommended to people living with healthier obesity.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jonnie Peacock on Strictly Come Dancing representation: ‘It’s important to break people’s perceptions’ What you need to know about depression during menopause – as Carol Vorderman opens up Autumn pests to look out for and how to get rid of them in your home and garden

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