Dylan Mulvaney proudly showcased her hair transformation as she bid farewell to her dark brunette locks and embraced a stylish bleached blonde bob

Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

Former Trump administration attorney general Bill Barr gave a devastating analysis of the indictment against Donald Trump, his former boss, in an appearance on Fox News Sunday. Mr Barr said that if even half of what is alleged in the 49-page, 37-count document is true, then the former president is “toast”. Host Shannon Bream asked the former attorney general about the argument from Trump loyalists that the case should have been handled under the Presidential Records Act and not under the Espionage Act. Mr Barr explained that this all began under the Presidential Records Act with the National Archives trying to retrieve the documents that Mr Trump had no right to have. However, it quickly became apparent that the government was particularly worried about how sensitive the classified documents were. He continued by saying that their sensitivity and how many there were shocked him, and that because Mr Trump had wilfully retained those materials that made the counts under the Espionage Act “solid”. “If even half of it is true, he is toast,” the former attorney general told Bream. “I mean, it’s a very detailed indictment, and it’s very, very damning.” Mr Barr also demolished claims that Mr Trump is some kind of victim being politically persecuted in a Democrat-led witch hunt. “This idea of presenting Trump as a victim here or a victim of a witch hunt is ridiculous,” he said. “Yes, he’s been a victim in the past. His adversaries have obsessively pursued him with phony claims. And I’ve been at his side defending against them when he is a victim. But this is much different. He’s not a victim here.” Mr Barr continued: “He was totally wrong that he had the right to have those documents. Those documents are among the most sensitive secrets that the country has. They have to be in the custody of the archivist. He had no right to maintain them and retain them.” The former attorney general then reminded viewers of his history of sticking up for Mr Trump despite the current hostility the former president now has for him. “He’s been angry with me for a while,” Mr Barr told Bream. “But you know, I defended the president on Russiagate. I stood up and called out Alvin Bragg’s politicised hit job. And I have spoken out for 30 years about the abuse of the criminal justice process to influence politics.” He continued: “But this is simply not true. In this particular episode of trying to retrieve those documents, the government acted responsibly. And it was Donald Trump who acted irresponsibly.” Mr Barr had previously drawn the former president’s ire by predicting he would face charges over the classified documents found at his Mar-a-Lago home in Florida. He also described it as a crisis of his own making. Mr Trump lashed out at him for those comments calling him “sloppy” and “weak”. The former attorney general has also warned that Mr Trump getting a second term as president would “deliver chaos” to the country. “If you believe in his policies, what he’s advertising as his policies, he’s the last person that could actually execute them and achieve them,” Mr Barr said at a City Club of Cleveland luncheon in Ohio in early May. Read More Jim Jordan rejects Trump’s statement suggesting Mar-a-Lago papers weren’t declassified Trump-appointed judge will stay on Mar-a-Lago documents case unless she recuses Jonathan Turley tells Fox News the Trump indictment is ‘extremely damning’ and a ‘hit below the waterline’

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Manchester United have had a turbulent few years, but the last week has been perhaps the most chaotic in recent times. The club’s press office might have hoped that offloading controversial striker Mason Greenwood onto Spanish club Getafe would end the slew of negative headlines. But it has only given way to yet more explosive allegations about another player, a social media spat over team selection and even inviting a convicted paedophile to be the special guest at a match. Working backwards from the fresh drama surrounding Brazilian winger Antony to Jadon Sancho’s X/Twitter outburst, here are the worst bits of a bad week at Old Trafford. Friday 8 September: Fresh allegations surface against Antony Antony is facing further assault allegations, the second claim this week against the 23-year-old winger. Ingrid Lana, a 33-year-old banker, said in an interview with a Brazilian TV channel that she was “pushed against a wall” by Antony in October 2022. She said she hit her head as a result of the alleged incident, which she said happened at his house in Manchester in October 2022. It comes after Brazilian police opened an investigation into claims of domestic abuse against his former girlfriend, Gabriela Cavallin, which hit the headlines on Monday 4 September. Antony was accused of attacking Cavallin “with a headbutt” in a Manchester hotel room on 15 January, leaving her needing medical attention. She has also alleged that he punched her in the chest, causing damage to her breast implant which required corrective surgery. Antony previously addressed the claims on social media: “I can calmly state that the accusations are false and that the evidence already produced and the other evidence that will be produced demonstrate that I am innocent of the accusations made.” Manchester United signed Antony last year in an £82m deal from Dutch club Ajax. Thursday 7 September: Convicted paedophile special guest at match The club admitted on 7 September that they invited a convicted paedophile to be a special guest at the biggest women’s football match in the history of the club. Geoff Konopka was sentenced to four years in prison in 2011 and put on the sex offenders register for a decade after being convicted of offences of indecent assault and gross indecency against girls aged under 16. Before that, he was manager of Manchester United Ladies from 1983 to 2001. He was invited to attend the women’s team’s fixture against Everton in March 2022, the first Women’s Soccer League match ever held at Old Trafford. United said they would have “no further contact” with Konopka on Thursday, as a result of information they had obtained “recently”. “Manchester United has recently received information around these convictions, and as a matter of urgency has been in contact with the relevant legal and football authorities to substantiate the facts,” the club said in a statement. “The club has taken appropriate action after receiving this information and will have no further connection with the individual. Manchester United expresses its heartfelt sympathy to the victims and all those affected by these abhorrent crimes.” Tuesday 5 September: Mason Greenwood welcomed at Getafe Mason Greenwood was unveiled by Spanish club Getafe after United agreed to loan him out. In a social media post, Getafe said: “We love you Mason Greenwood.” The accompanying video shows Greenwood walking out to applause and training with his new teammates. Greenwood has not trained with United since he was arrested in January 2022, as a result of material that was published online. He was later charged with attempted rape, controlling and coercive behaviour and assault occasioning actual bodily harm in October 2022. The charges were dropped in February 2023, and the Crown Prosecution Service (CPS) said key witnesses had withdrawn and new material had come to light. There was “no longer a realistic prospect of conviction”, the CPS said. United then started their own internal investigation into the player. The club was reportedly planning to reintroduce him into the squad, a move which provoked heavy criticism. Later, it was agreed he would leave the club by mutual agreement. In a statement last month, Greenwood said he had “made mistakes” and took his “share of responsibility”, but added: “I did not do the things I was accused of.” Sunday 3 September: Sancho’s outburst Jadon Sancho, United’s £73m signing in 2021, faces an uncertain future at the club after he posted his frustrations about not being picked for Sunday’s game against Arsenal on X/Twitter. Manager Erik Ten Hag said the player had been dropped because of “his performances in training,” but Sancho appeared to accuse Ten Hag of misrepresenting the facts. He wrote: “Please don’t believe everything you read! I will not allow people saying things that [are] completely untrue. I have conducted myself in training very well this week. I believe there are other reasons for this matter that I won’t go into, I have been a scapegoat for a long time which isn’t fair!” After his team’s defeat, Ten Hag said: “You have to reach a level every day at Manchester United and we can make choices in the front line,” he said. “So for this game he was not selected.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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