Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

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Supporters of Israel have rallied by the tens of thousands on Washington's National Mall, voicing solidarity in the fight against Hamas and crying “never again.”

MALVERN, Pa.--(BUSINESS WIRE)--Sep 1, 2023--

A worm has been found living inside a woman’s brain, in a horror-movie-style world first. Doctors in Canberra, Australia, were left stunned after they pulled the 8cm (3in) parasite from the patient’s damaged frontal lobe tissue during surgery last year. "Everyone [in] that operating theatre got the shock of their life when [the surgeon] took some forceps to pick up an abnormality and the abnormality turned out to be a wriggling, live 8cm light red worm," said infectious diseases doctor Sanjaya Senanayake, according to the BBC. "Even if you take away the yuck factor, this is a new infection never documented before in a human being." Senanayake and his colleagues believe the parasite could have been in there for up to two months. The patient, a 64-year-old woman from New South Wales, was first admitted to her local hospital in late January 2021 after suffering three weeks of abdominal pain and diarrhoea, followed by a constant dry cough, fever and night sweats, The Guardian reports. By 2022, her symptoms extended to forgetfulness and depression, and she was referred to Canberra Hospital, where an MRI scan of her brain revealed “abnormalities” that required surgery. “The neurosurgeon certainly didn’t go in there thinking they would find a wriggling worm,” Senanayake told the paper. “Neurosurgeons regularly deal with infections in the brain, but this was a once-in-a-career finding. No one was expecting to find that.” The team at the hospital sent the worm to an experienced parasite researcher who identified it as an Ophidascaris robertsi. This type of roundworm is commonly found in carpet pythons – non-venomous snakes that are ubiquitous across much of Australia. Writing in the journal Emerging Infectious Diseases, Mehrab Hossain, a parasitologist, said she suspected that the patient became an "accidental host" to the worm after cooking with foraged plants. The 64-year-old was known to have often collected native grasses from around her lakeside home, Senanayake told The Guardian. He and his co-workers have concluded that the woman was probably infected after a python shed eggs from the parasite via its faeces into the grass. By touching the plants, she may then have transferred the eggs into her own food or kitchen utensils. Fortunately, the unlucky and unique patient is said to be making a good recovery. However, Senanayake told the BBC that her case should serve as an important warning to society more broadly. "It just shows as a human population burgeons, we move closer and encroach on animal habitats. This is an issue we see again and again, whether it's Nipah virus that's gone from wild bats to domestic pigs and then into people, whether its a coronavirus like Sars or Mers that has jumped from bats into possibly a secondary animal and then into humans,” he said. "Even though Covid is now slowly petering away, it is really important for epidemiologists… and governments to make sure they've got good infectious diseases surveillance around." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

HAYWARD, Calif.--(BUSINESS WIRE)--Aug 23, 2023--

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