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Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

Democrat Dianne Feinstein has denied that she was ever absent from the Senate after having spent months away recovering from shingles. Last week the 89-year-old California senator, the longest-serving Democrat in the current Senate, returned after her bout with shingles and cast a vote on the floor looking noticeably thinner and using a wheelchair, reported Associated Press. Her office said she would operate on a reduced schedule as she continued to recover. However, while interacting with reporters from the Slate and Los Angeles Times Ms Feinstein denied that she was ever absent. “No, I haven’t been gone,” she said to LA Times’s Ben Oreskes on Tuesday when asked how her Senate colleagues have responded to her return, reported Slate. “....I haven’t been gone, I’ve been working,” she said. Mr Oreskes then asked her whether she had been working from home. “No, I’ve been here. I’ve been voting,” she said. “Please, you either know or don’t know.” Ms Feinstein faced calls to resign from her party colleagues due to questions around her cognitive abilities. With Feinstein back in the Senate, and voting in the committee, the panel approved three federal district court judge nominations that had been stalled. Her 10-week absence meant that the committee’s votes were tied along party lines and Democrats could not move forward with any nominees without Republican support. Party colleagues including Representatives Alexandria Ocasio-Cortez of New York and Ro Khanna of California had called for her to resign. Ms Feinstein announced earlier this year that she would not seek re-election. She has more than a year and a half left until her term expires in January 2025. She also did not assume the role of Senate President Pro Tempore earlier this year, which is usually reserved for the senior most senator of the majority party. Read More With Feinstein back in Senate, 3 of Biden's judicial nominees move forward California's Feinstein returns to Senate after monthslong absence Chuck Schumer ‘forced to have serious and painful talks’ with Dianne Feinstein over apparent cognitive decline What should Democrats do about Dianne Feinstein? Republican abortion debate inches toward resolution in South Carolina Trump fumes over Durham report as Giuliani accused of pardon scheme - live