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War is returning to Russia, Ukraine’s president Volodymyr Zelensky has warned, after early-morning drone attacks hit Moscow on Sunday. Although Ukraine has not claimed responsibility for the strikes, Mr Zelensky said such attacks were an inevitable and fair process of the war between the nations. Earlier on Sunday, Russia blamed Ukraine for what it called an “attempted terrorist attack by the Kyiv regime” and said three drones had targetted the capital. Its defence ministry said two buildings were damaged in the Moskva-Citi business district after being brought down using electronic jamming equipment, while another was shot down over the Odintsovo area. One of the residential buildings damaged was home to three government ministries, local media reported. Vnukovo airport on the southern outskirts of the capital was forced to temporarily close due to the attacks, according to Russia’s state news agency. Nobody was hurt, Moscow mayor Sergei Sobyanin said. It is the fourth attempt at a strike on the capital region this month and the third this week, fuelling concerns about Moscow’s vulnerability to attacks as Russia’s war in Ukraine drags on into its 18th month. President Vladimir Putin was briefed on the attempted attacks, his spokesperson said. He was in his home town of St Petersburg for meetings with African leaders and a naval celebration at the time. “On the morning of 30th July, an attempted terrorist attack by the Kyiv regime using unmanned aerial vehicles against targets in the city of Moscow was foiled,” Russia’s defence ministry said in a statement. In a video address from the western Ukrainian city of Ivano-Frankivsk, Mr Zelensky said that Ukraine was getting stronger. “Today is the 522nd day of the so-called ‘Special Military Operation’, which the Russian leadership thought would last a couple of weeks,” he said. “Gradually, the war is returning to the territory of Russia – to its symbolic centres and military bases, and this is an inevitable, natural and absolutely fair process.” A Ukrainian airforce spokesperson did not claim responsibility for the attacks but said the Russian people were seeing the consequences of Russia’s invasion of Ukraine. “All of the people who think the war ‘doesn’t concern them’ – it’s already touching them,” Yurii Ihnat told journalists. “There’s already a certain mood in Russia: that something is flying in, and loudly,” he said. “There’s no discussion of peace or calm in the Russian interior any more. They got what they wanted.” Mr Ihnat also referenced an attempted drone attack in Crimea early on Sunday – the Ukrainian territory occupied and illegally annexed by Russia in 2014. Russia’s defence ministry said it had shot down 16 Ukrainian drones and neutralised eight others through electronic jamming. No injuries or damage were reported. Mr Zelensky has vowed to take back all land Russian forces have occupied, including Crimea, and his efforts have been strengthened by the receipt and deployment of increasingly advanced Western weapons. It comes after a ramping up of Ukraine’s counteroffensive in recent weeks, with the head of Ukraine’s intelligence directorate telling Ukrainian news site TSN on Saturday that Kyiv’s forces were set to enter Crimea “soon”. In Ukraine, the airforce claimed it had destroyed four Russian drones above the Kherson and Dnipropetrovsk regions. Meanwhile, a Russian missile strike late on Saturday killed two people and wounded 20 in the city of Sumy in northeast Ukraine. The Ukrainian Interior Ministry said a four-storey college building was hit, with local authorities saying accommodation and teaching buildings were damaged in the blast and fire that followed. Read More Ukraine war – live: Putin blames Kyiv for early morning drone attacks on Moscow Volodymyr Zelensky takes selfies with soldiers during Bakhmut visit Ukraine’s newest attack on Russia? Moving Christmas Putin thanks North Korea for ‘unwavering support’ for Ukraine war The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”

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The rockets began around 6:30 a.m., Tal Gibly told CNN. Thirty minutes later, she and hundreds of others attending a music festival were running as Gaza militants fired at them.