A Pakistani court has extended custody for former Prime Minister Imran Khan on charges that he had revealed state secrets after his 2022 ouster

The makers of the latest in the stealth action series have put Arabic front and centre of the project.

A judge in the Los Angeles court issued a tentative ruling stating that the owner was in sound mind when making the property decision

Reigning Formula One champion Max Verstappen continues his relentless march toward a third straight world title with a dominating win at the Austrian Grand Prix

Meghan Markle sent a handwritten 'personal letter' to Taylor Swift, only to be rejected by her representative

A 96-year-old Korean War veteran from Minnesota has been waiting for 70 years for a Purple Heart medal

Ninja's fans have turned the now-deleted tweet about his wife, Jessica Blevins, into an inside joke and usually share it on the same date every year

Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when comes to protecting against decline in skills such as memory and thinking, scientists have said. Researchers from University College London (UCL) found that those in their 50s and 60s who performed regular physical activities but slept less than six hours a night had a faster decline in these skills overall. The team found that after a decade, their cognitive functions – such as attention, memory and learning – were the same as those who did less physical activity. The researchers said their study, published in journal The Lancet Healthy Longevity, highlights the need for sleep to protect against cognitive decline as people get older. Lead author Dr Mikaela Bloomberg, of UCL Institute of Epidemiology & Health Care, said: “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health.” The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health Prof Andrew Steptoe For the study, the team looked at data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. Their cognitive function was assessed over a period of 10 years with various memory and verbal fluency tests. Questionnaires were also used to assess how long they slept and whether this was less or more than six hours. People were also asked about their levels of physical activity. At the start of the study, those who were more physically active also had better cognitive function regardless of how long they slept. However, this changed over the 10-year period, with more physically active short sleepers in their 50s and 60s experiencing more rapid cognitive decline, the researchers said. But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, of UCL Institute of Epidemiology & Health Care, said: “It is important to identify the factors that can protect cognitive function in middle and later life as they can serve to prolong our cognitively healthy years and, for some people, delay a dementia diagnosis. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health.” Read More 8 best kids’ bunk beds that are fun and functional Nurture your health and wellbeing this season The best holidays to book for August, from beach breaks in Portugal to stays on an Italian lake More travelers get cozy with glamping, even amid high costs People who sleep very late may die earlier due to unhealthy habits, study says

Slovakia’s new government has won a mandatory confidence vote in Parliament

Robert Oppenheimer, the renowned physicist in WWII's atomic bomb development, faced bizarre Nazi accusations in an internet controversy

President Joe Biden on Thursday called for the immediate release of Nigerien President Mohamed Bazoum in a written statement commemorating Niger's Independence Day, saying the US "stands with the people of Niger" as the country faces a "grave challenge to its democracy."

A lawyer for the man who broke into former U.S. House Speaker Nancy Pelosi’s San Francisco home and attacked her husband has asked jurors to consider that he was acting because of his political beliefs