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An entire family including a newborn baby girl and her 12-year-old brother were among seven people killed during intense Russian shelling in a village in southern Kherson on Sunday. Russian shells hit the village of Shiroka Balka, on the banks of the Dnieper River, and killed a family that included a husband, wife, 12-year-old boy and 23-day-old baby girl, Ukraine’s Internal Affairs Ministry said. Another resident was also killed, as well as two men in the neighbouring village of Stanislav. Ukraine’s interior minister Igor Klymenko said the shells hit the family’s home in Shiroka Balka, adding: "Terrorists must be stopped. They must be stopped by force. They don't understand anything else." A photo shared by Mr Klymenko on Telegram showed plumes of smoke rising from the family's home in the aftermath of the attack. Kherson was one of four regions in Ukraine that Russian president Vladimir Putin claimed to have annexed last year. But the Ukrainian forces are said to be making gains against the Russian invaders. Ukrainian military officials this weekend claimed that Kyiv's forces had made progress in the south, with some success near a key village in the southern Zaporizhzhia region and capturing other unspecified territories. Meanwhile, Kyiv’s forces are trying to pierce Russian lines in the western parts of the Donetsk region, where waves of Ukrainian fighters were used to gain a foothold to the east of the town of Staromaiorske, according to a Russian-installed official in parts of Zaporizhzhia controlled by Moscow. The official, Vladimir Rogov, also claimed there had been intense fighting south of Velyka Novosilka as Ukrainian troops try to pierce Russian lines to push down to the coast on the Sea of Azov. Mr Rogov said: "The enemy managed to enter and gain a foothold in the northern part of Urozhaine after two weeks of the heaviest and bloodiest battles for this settlement." He added that Russian soldiers still controlled the southern part of Urozhaine and that Ukrainian forces were clearly aiming to take control of the town of Staromlynivka further south. Ukraine launched a counteroffensive in June, attempting to retake swathes of territory captured by Russia in the south and east of the country. It has so far recaptured several villages in the south and some territory around the ruined city of Bakhmut in the east. Meanwhile, a Russian warship on Sunday fired warning shots at a cargo ship in the southwestern Black Sea as it made its way northwards. This is the first time Russia has fired on merchant shipping beyond Ukraine since exiting a landmark UN-brokered grain deal last month. Russia in July halted participation in the Black Sea grain deal that allowed Ukraine to export agricultural produce via the Black Sea and Moscow cautioned that it deemed all ships heading to Ukrainian waters to be potentially carrying weapons. Russia said in a statement that its Vasily Bykov patrol ship had fired automatic weapons on the Palau-flagged Sukru Okan vessel after the ship's captain failed to respond to a request to halt for an inspection. Russia said the vessel was making its way towards the Ukrainian port of Izmail. Refinitiv shipping data showed the ship was currently near the coast of Bulgaria and heading towards the Romanian port of Sulina. "To forcibly stop the vessel, warning fire was opened from automatic weapons," the Russian defence ministry said, adding that its forces boarded the vessel with the help of a Ka-29 helicopter. "After the inspection group completed its work on board, the Sukru Okan continued on its way to the port of Izmail," the defence ministry said. A Turkish defence ministry official said he had heard an incident had taken place involving a ship heading for Romania. A spokesman for Ukraine's defence ministry said officials had no details about the incident yet but that it was "clearly another hostile act" by Russia. Meanwhile, Ukraine's General Staff claimed that panic is growing among the Russian forces amid a growing number of desertions, the Kyiv Post reported. It claimed Moscow military officials conducting house-to-house searches for deserters in Hornostaivka in the Kherson region. Drinking and drug use among newly-conscripted troops has also increased with individuals leaving their positions and hiding in abandoned buildings, it said. Read More Russia fires warning shots at ‘Ukraine-bound’ international cargo ship in Black Sea 7 killed in Ukraine's Kherson region, including a 23-day-old baby girl Yes, inflation is down. No, the Inflation Reduction Act doesn't deserve the credit The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

A 20-year-old has swapped veganism for raw meat, eating uncooked items including beef, chicken, heart and liver on a daily basis for the past four years, and claims he has “never gotten sick”. Jones Hussain, from Stockholm, Sweden, has eaten raw chicken as well as raw cuts of beef, minced meat and fish, without batting an eyelid – even if they are brown or smell slightly. He says he would happily eat any kind of meat provided it is good quality, from “wild boar to camel” but that he prefers minced beef because it is cheap, accessible and does not smell compared with chicken. Jones took the decision to eat raw meat just a few months after quitting veganism in 2019 “in the name of health” after he watched a YouTube video with the late American alternative food nutritionist, Aajonus Vonderplanitz, whose “Primal Diet” has inspired people worldwide. Health has always been important for Jones, who supplements his raw meat diet with fruit and juiced vegetables. He said he would not eat cake for £10,000 because of the sugar and claims to have not had a slice since the age of 13. “If any food safety expert looked at the food I eat, I think they would have a heart attack because the beef is sometimes brown, the liver looks green, the chicken stinks,” Jones told PA Real Life. “But I eat that and then nothing happens. “I did the experiments on myself to see whether what we have been led to believe is actually true and surprise, surprise, it wasn’t.” Jones, who said he has always been driven by “health”, came across the raw meat diet plan in 2019 a few months after quitting veganism. “My starting point has always been health,” he said. “So I’ve experimented with a bunch of things in the name of health.” The diet was designed by Vonderplanitz, who touted the benefits of eating raw foods, in particular meat and dairy. “I found one of his lectures on YouTube and started listening,” he said. “At first, I was just as shocked as anyone would be to see someone eat such a diet.” But Jones said he found Vonderplanitz’s arguments to be “honest and convincing” and so decided to give it a try. “I ate raw meat for the first time in November 2019 and I felt great,” he said. “It was just a straight cut of raw beef.” Having not fallen ill, Jones then decided to try raw ground beef. “That was the scary part because that’s when you enter into uncharted territory,” he said. “I was like, if I get sick then I won’t do this anymore. “Lo and behold, again, I didn’t get sick, so I started eating raw ground beef because it’s much cheaper than straight cuts.” To start with, Jones would flavour the raw meat with spices and garlic. “But then I felt that I didn’t need them, even from a taste perspective,” he said. “So I just started consuming it by itself and ever since then I’ve eaten raw ground beef almost every day.” By the summer of 2020, Jones had become accustomed to eating all types of meat. “I had no problems eating raw chicken because I had found a fairly good source in the supermarket so I ate it like KFC,” he said. “I also started buying raw liver here and there, and eating a small amount every day.” The raw meat Jones kept in his fridge soon started to turn “green”, but this did not stop him from eating it. “Since I was so convinced about what Aajonus was saying, I was not worried and just consumed it,” he said. “But if there was any white mould, then I got rid of the batch, although this did not happen very often.” Jones has continued eating raw meat ever since, although his family prefers ground beef to chicken because of the smell. “Nowadays I don’t so much eat raw chicken because it stinks up the house,” he said. In a single sitting, Jones said he is capable of consuming around 400g of raw liver. He said he believes dumping veganism for raw meat has improved his gut health and helped get rid of his acne. “The thing with raw meat is that the nutrients are more easily absorbed and unaltered,” he claimed. “It’s not that raw meat has some kind of special super power, it’s just that by not cooking it, I get more nutrients and no byproducts.” NHS guidelines, however, state that “cooking meat properly” kills harmful bacteria which can cause food poisoning. Jones had been a vegan for two years, from 2017 to 2019, before eventually converting to the primal diet. “It’s not that I was struggling to get enough nutrients,” he said. “It’s that a human being cannot survive on a vegan diet successfully. “Of course you can take supplements but it’s not the same thing, because they are processed. “There is no other way of getting these nutrients naturally other than by eating animal products. “So veganism on that basis, falls on its face.” Jones also eats raw fish such as salmon and tuna and said he is happy to eat any type of meat provided he can find a reliable supplier. The Primal Diet also includes fruit and vegetables, all of which are consumed raw. “I eat cucumbers and tomatoes, as well as oranges and apples when they are available to me,” he said. “The philosophy is don’t cook the food, but there is a variety.” Jones’ unusual diet often shocks people, including his parents who are concerned for his wellbeing. He explained: “Usually people have the same reaction, at first they think what the hell is this guy doing? He’s going to die in a few days. “Then they speak to me and find out that I’ve been doing it for three and half years, that I’ve never gotten sick, that my arguments are logical and that I look healthy. “They are like all right, that’s a new perspective that I had not heard before.” People behave differently on social media, however, said Jones, who has his own YouTube channel, Excellent Health. He also works part time at an elderly day care centre and has written a book titled The 6 Health Commandments. “The only time I ever got food poisoning was from a frozen bag of raspberries before I started eating meat,” he said. “I decided not to act out of fear, but to see what is true and what isn’t true.” To find out more about food safety, visit www.food.gov.uk/safety-hygiene/cooking-your-food. Read More Eating a raw vegan diet almost killed me Study reveals one thing to focus on if you want to live to 100 Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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The House voted Thursday to pass a bill that would help recover fraudulent unemployment insurance benefits paid out during the pandemic.