Former Newport defender Fraser Franks faced a difficult “grieving process” when a heart problem cut short his football career at the age of 28. But four years on, as he prepares for surgery that will ultimately save his life, he is “grateful” the condition was picked up early – as many people are not even aware they are at risk. “I’ll be having a mechanical valve fitted and work done on my aorta,” Franks, now 32, told the PA news agency. His surgery is set for September 4. “It is a big operation and I’ll be in hospital for about 10 days. And the recovery after, I won’t be able to lift anything, even a bag of shopping, for two to three months. “With a four-year-old daughter, that’s going to be difficult for me and her,” added Franks, who shares daughter Nellie with his wife, former S Club 8 singer Stacey McClean. “It’s been a lot to get my head around. There will be certain things I can’t do afterwards and a lot of lifestyle adjustments, but I’m really happy and content with it. “I’m grateful that this has been found and that there’s a solution for me, where unfortunately a lot of people haven’t got that. “I’ve had conversations with cardiologists and surgeons (who’ve said) this is going to save my life, I probably wouldn’t live much longer with the heart I’ve currently got. So I’m really grateful for that and it’s only through playing for a professional football club that this was picked up.” Franks was born with a bicuspid valve – meaning his aortic valve – which helps control blood flow in the heart – had two cusps (flaps) instead of the usual three. The condition is believed to affect around one in every 100 people, but it often does not cause symptoms and only becomes serious if the valve begins to leak or develops severe narrowing (aortic stenosis), which is what has happened in Franks’ case. A routine medical at the age of 16 first picked up the defect. Franks, who signed with Chelsea at age eight, had always been fit and healthy, but when he signed with Brentford at 16, like all players joining pro clubs, he was given a heart scan. Further investigations revealed the bicuspid valve, but because it was not causing problems, he was given the green light to continue as normal. Franks carried on, trying not to give it too much thought – until at 28, he suddenly started feeling unwell after a game and was rushed to hospital the next day, worried he was having a heart attack. “I wasn’t having a heart attack or anything like that, but I contracted an infection. While I was in there though, I told them I’d had this heart issue when I was 16, so they scanned me and saw the condition had worsened,” he recalled. “I’d developed aortic stenosis and the valve was leaking a lot more. Then it was deemed unsafe for me to carry on playing football, so I had to stop playing there and then.” London-born Franks has teamed up with the British Heart Foundation for their September Spotlight campaign, which aims to shine a spotlight on hidden heart conditions. His story highlights how heart problems can potentially affect anyone – including those who are young and seemingly very fit and healthy. Even when symptoms are mild or barely noticeable, undetected issues could become serious and even life-threatening, which is why research and awareness is so vital. Plus, as Franks has experienced, there are complex layers and emotional challenges to living with a hidden heart condition too. Being forced to suddenly retire early when he’d previously felt fine – and still looked well on the outside – was tough. “Ever since age eight, I’d been known as ‘the footballer’. It had been my whole identity, so to retire at 28 out of the blue was difficult,” Franks explained. “I think I kidded myself in the first six months, where I was saying, ‘Yeah I’m fine, I’m enjoying retirement and all that good stuff’. But I was really struggling and drinking heavily. “I reached out and got some help and had to do a lot of therapy. It really is a grieving process and I had to figure out who I was and what I enjoyed away from being ‘the athlete’. I do a lot of work around addiction and alcohol now, because I really struggled with those things Fraser Franks “And I didn’t play at the top level, so I didn’t have savings in the bank – I had to pretty much get to work straight away and earn a living. My wife was heavily pregnant then too, so there was a lot of stress and overwhelm at that period.” Yoga and meditation also proved a huge help in coming to terms with everything and Franks has since found a new sense of purpose, channelling his experiences into helping others. He added: “I do a lot of work around addiction and alcohol now, because I really struggled with those things. “That’s become a big part of what I do now, helping people who want to transition away from sport and working with young athletes on addiction and mental health.” He took up yoga as a gentle form of exercise when doctors told him strenuous sport was too risky. “I just completely fell in love with it,” Franks added. “I’ve found a real passion for it. It’s actually a goal of mine now – it’s going to be something I’ll be thinking about when I’m in hospital – when I’m healed, I want to go to India or Bali and actually earn a qualification and get trained as a yoga teacher. “Instead of focusing on all the things I’m unable to do, that’s something I will be able to do. That brings me a lot of comfort.” :: This September, the BHF is shining a spotlight on hidden heart conditions and urging everyone to get involved by supporting the charity however they can, with stories, stuff, time or money. Visit spotlighton.bhf.org.uk Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Brighton to face European giants Ajax and Marseille in Europa League Liverpool turn down £150m offer for Mohamed Salah from Al-Ittihad Man City seal Matheus Nunes deal as Cole Palmer leaves and Man Utd sign keeper

Volodymyr Zelenskyy has described Kherson as a “symbol of heroism and hope” on the day the city marks one year since Ukraine retook it from occupying Russian forces. The Ukrainian President posted on X on Saturday: “Kherson is a symbol of heroism and hope. It is a city of our people who have not bowed down to the enemy and inspired all of us and the entire world with their resistance.” The flight of Russian troops from Kherson under prolonged Ukrainian assault a year ago was one of Ukraine’s biggest successes in the war. It comes after big explosions were heard in Kyiv as the Ukrainian capital came under air attack on Saturday, in the first major attack on the city since late September. “Strong explosions were heard on in the left bank of the capital,” Kyiv mayor Vitali Klitschko said on Telegram. “Preliminary, air defence was working against ballistic (missiles).” Russian troops are intensifying their attacks on the key eastern town of Avdiivka, a senior Ukraine officer has said, while the country’s general staff reported its military repelled many Russian assaults in widely separated sectors of the frontline. Read More Anger as Ramaswamy seems to call Jewish Ukraine leader Zelensky ‘Nazi’ at GOP debate Russia seeks an 8-year prison term for an artist and musician who protested the war in Ukraine Russia reportedly is using Ukrainian POWs to fight in their homeland on Moscow's side Ukraine takes step towards EU membership as European Commission backs negotiations to begin

More must be done to protect women from birth trauma, a Tory MP has said after a new poll revealed that traumatic births have prevented a significant proportion of women from having more children. Theo Clarke said that it was “vitally important” that women receive the care and support they need after a traumatic birth. It comes after a poll of members of the Mumsnet community found that more than half (53%) who had suffered birth trauma said their experience put them off having more babies. The MP for Stafford has previously spoken out about her own birth story, where she described how she thought she was “going to die” after suffering a third degree tear and needing emergency surgery. She has since set up an All Party Parliamentary Group (APPG) on Birth Trauma to try to highlight the plight of thousands of women who suffer similar situations each year. A poll of 1,000 members of the Mumsnet website, shared with the PA news agency, found that 79% of those surveyed had experienced birth trauma. While the poll does not represent all mothers across the UK, it provides a snapshot of the experiences of those who use the popular parenting site. The survey also found that 72% of those who had experienced birth trauma said their issue had not been resolved a year after giving birth. Among those who had experienced physical, emotional or psychological birth trauma, 44% said healthcare professionals used language which implied they were “a failure or to blame” for the experience. Three quarters (76%) of all of those polled said they felt that health professionals had become “desensitised” to birth trauma. Almost two thirds (63%) said they did not believe healthcare workers did everything they could to prevent birth trauma. And 64% said they felt a “lack of compassion” from healthcare professionals during labour. Commenting on the poll, Ms Clarke said: “These survey results are deeply upsetting. They speak to my own experience of birth trauma and quite clearly to many, many other women’s horrendous experiences too. “That more than half of women across the UK who responded say they are less likely to want another child because of their birth experiences and they were made to feel they were to blame is simply terrible. “The survey is clear that more compassion, education and better after-care for mothers who suffer birth trauma are desperately needed if we are to see an improvement in mums’ physical wellbeing and mental health. “The APPG is now up and running in Parliament and will continue to listen to mothers and experts to drive fundamental change in how we treat mums. Our ambition is for birth trauma to be included in the Government’s women’s health strategy. “It is vitally important women receive the help and support they deserve.” Mumsnet chief executive Justine Roberts said: “We hear daily on Mumsnet from women who have had deeply upsetting experiences of maternity care, and this latest research underlines that the majority of mothers experience birth trauma – whether physical or psychological. “This trauma has long-lasting effects and it’s clear that women are being failed at every stage of the maternity care process – with too little information provided beforehand, a lack of compassion from staff during birth, and substandard postnatal care for mothers’ physical and mental health.” Kim Thomas, chief executive of the Birth Trauma Association, added: “It is time for a complete overhaul in the way women experience maternity. “This should include: honest, evidence-based antenatal education; compassionate and professional care during labour; and postnatal care that is designed to identify and treat every birth injury or mental health problem. “A maternity system that puts women at the heart of care is not some kind of unfeasibly high goal – it is the bare minimum that women have the right to expect.” A Department of Health and Social Care spokesperson said: “We are committed to making the NHS the safest place in the world to give birth, and improving support for women before, during and after pregnancy is a priority in the Women’s Health Strategy. “We are investing an additional £165 million per year to grow and support the maternity workforce and improve neonatal care. NHS England recently published a three-year plan to make maternity and neonatal care safer, more personalised, and more equitable for women, babies, and families. “To support women following trauma related to their maternity experience, we are rolling out 33 new maternal mental health services, which will be available across England by March 2024.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imagination and hard work in children trumps obedience – research finds 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London

LGBTQ+ revelers and allies are partying coast to coast for the grand crescendo of Pride Month

'Officers are in contact with the woman and will be providing her with support,' police said

By Steve Holland and Laurie Chen WASHINGTON/BEIJING (Reuters) -White House national security adviser Jake Sullivan met with Chinese Foreign Minister

The Kosovar government has released drone video showing a group of Serbian gunmen storming an Orthodox monastery in Kosovo on Sunday, 24 September. Around 30 masked men fled to the monastery after opening fire on police near the village of Banjska in northern Kosovo, killing one officer and injuring another. The stand-off ended when most of the assailants escaped on foot under cover of darkness on Sunday evening. Three of the gunmen were shot and killed by Kosovar police.

Police say a man who opened an emergency exit door during a flight in South Korea was formally arrested and faces up to 10 years in prison on a charge of violating the aviation security law

Britain’s House of Commons is likely to endorse a report that found Boris Johnson lied to lawmakers about lockdown-flouting parties in his office

India stopped issuing visas to Canadians in September as tensions escalated between the two countries.

France is considering "all options" to restore order after rioters torched cars and buildings and looted shops across the country, in a third night of violent anger over the police killing of a teenager during a traffic stop in a Paris suburb. President Emmanuel Macron, who has so far been unmoved by growing calls to declare a state of emergency, arrived in Paris from Brussels after leaving a European Union summit early to attend a second cabinet crisis meeting in two days. "The priority is to ensure national unity and the way to do it is to restore order," the prime minister Elisabeth Borne said during a visit to Evry-Courcouronnes outside the capital. She said that "all options" were on the table, when asked about the possibility of a state of emergency being declared. She has called the violence "intolerable and inexcusable". There were at least 875 arrests overnight, with more than 200 police were injured as 40,000 officers were deployed across dozens of cities. Follow the latest in our live blog here Shops and vehicles in the suburb of Nanterre – where 17-year-old Nahel M was shot and killed by a policeman during a traffic stop on Tuesday – with residents worried about the escalating unrest. “It’s getting worse and worse,” said Pascal Matieus, as he picked shards of broken glass from the shattered windows of his salad shop on Friday morning. “It’s become completely out of control. The police have lost control.” It is the third clean-up operation in a row for municipal workers here, with one saying he expects to be back again on Saturday morning. In the southern city of Marseille, France's second-largest, authorities banned public demonstrations for Friday and said all public transport would stop at 7pm local time. Violence had flared there on Thursday night, along with Lyon, Pau, Toulouse, Bordeaux, Lille and parts of Paris. Looters targeting shops in the Les Halles district of the capital. Outside the Nike store, tourists peered through caved-in windows while one local called out for them to be careful. “It’s dead, it’s dead, there’s no more order,” he said, asking not to be named. “His friend, who had come down with him from a northern suburb, countered: “It’s fine, it’s fine, just be careful at night. It’s the police we hate, not tourists.” A number of towns around Paris, including Clamart, Compiègne and Neuilly-sur-Marne, have imposed full or partial night-time curfews, while a police intelligence report that was leaked to French media predicted “widespread urban violence over the coming nights”. The unrest extended as far as Belgium's capital, Brussels, where about a dozen people were detained during scuffles related to the shooting in France and several fires were brought under control. A lawyer for the 38-year-old officer who shot Nahel – who faces preliminary charges of voluntary homicide – said he had offered an apology to the teenager’s family. “The first words he pronounced were to say sorry and the last words he said were to say sorry to the family,” Laurent-Franck Lienard told BFMTV. “He is devastated, he doesn’t get up in the morning to kill people.” The Nanterre public prosecutor, Pascal Prache, said on Thursday that Nahel died from a single shot through his left arm and chest while driving off after being stopped by police. The officer said he had opened fire because he feared that he and his colleague or someone else could be hit by the car, according to Mr Prache. “The public prosecutor considers that the legal conditions for using the weapon have not been met,” Mr Prache said. Nahel's mother, identified as Mounia, told France 5 television that she is angry at the officer who killed her only child, but not at the police in general. "He saw a little, Arab-looking kid, he wanted to take his life," she said, adding that justice should be "very firm." "A police officer cannot take his gun and fire at our children, take our children's lives," she said. Nahel's grandmother told Algerian television Ennahar TV that her family has roots in Algeria. Algeria's foreign affairs ministry said in a statement Thursday that grief is widely shared in the North African country. Nahel's death has brought to the surface grievances about racial profiling and police violence. Last year, 13 people were fatally shot during traffic stops in France, with Nahel’s death marking the third so far this year. Figures from Reuters show the majority of victims to be Black or of Arab origin. A state of emergency would grant “extraordinary powers” in order to restore security. The last time such measures were introduced was in 2015 following the Paris attacks, when terrorists killed 130 people in a series of coordinated shootings and suicide bombings. Th last time it was used in a situation like the current unrest was in 2005. It was used then to quell weeks of rioting around France that followed the death of two teenagers fleeing police. The boys were electrocuted after hiding from police in a power substation in Clichy-sous-Bois. Read More Macron goes to Elton John gig as Paris burns in mass protests Where are the French riots and why are they happening? Who is Nahel M? The teen shot dead by police in France Fiery protests grip France for 3rd night over deadly police shooting of a teenager French suburbs are burning. How a teen's killing is focusing anger over police tactics ‘This is war’: France burns amid angry protests after teenager shot dead by police

The decision strikes down decades-old policies viewed as a measure to increase diversity.