Nikola Jokic had 32 points, 15 assists and 10 rebounds, Michael Porter Jr. scored a season-high 30 points and the Denver Nuggets rolled past the Houston Rockets 134-124 on Wednesday night in Jamal Murray’s return from a hamstring injury

After the murder, Cassandra Dusold admitted she 'fully knows right from wrong'

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

BASEL, Switzerland--(BUSINESS WIRE)--Jun 5, 2023--

The canister used by passengers to make drinks blew up, killing nine passengers, officials say.

While Jake Paul was fighting in the ring, a problem was brewing on the other other side

Arrow McLaren Racing paced the first day of qualifying for the Indianapolis 500 by placing all four of its cars in the fast 12 shootout for the pole on Sunday

European stocks were lower on Friday, although still on track to complete their third straight weekly gain in

The Oakland Athletics have cleared a major hurdle for their planned relocation to Las Vegas after the Nevada Legislature gave final approval to public funding for a portion of a proposed $1.5 billion stadium with a retractable roof

Intel is terminating a $5.4 billion agreement to acquire Israeli chip manufacturer Tower Semiconductor after China failed to sign off on the deal amid deteriorating US-China relations

Scott Saunders was charged and has been placed on administrative leave

Matt Damon flaunted his toned physique on Friday, June 31, while on vacation in Greece with his stunning wife, Luciana Barroso