German police are looking for two suspects said to have brandished a gun at a school.

Top G is well known for his constant display of wealth and power on social media

Knowing her limits is a “revelation”, says Dawn O’Porter, something she discovered in her mid-40s. For the former TV presenter and author – her latest book, Cat Lady, which was released in October last year – it’s something she’s had to learn. “I love drinking booze and eating really indulgent food, but I’m also really into health stuff as well,” she says. “I’m one of those people that’s really good – if I go to a party and it gets to 10:30pm [and] I’m not really feeling the booze, I just stop drinking – but I can stay out until two in the morning. I’m able to turn it off, and I don’t overindulge when I’m done – which I think is a real mid-40s revelation. “I know my limits – I go to everything, I do everything, I just stop when I know I’m done.” For O’Porter, 44, who shares two sons, Art, eight, and Valentine, six, with actor husband Chris O’Dowd, becoming a mother helped shift her perspective. “Since I’ve had kids, I know that I’m going to get woken up at six o’clock in the morning – you’ve got to make better decisions,” she says. “Like everybody, if I don’t do the work, I don’t get paid – and I don’t have the luxury where I can’t get paid. I have to be at my desk at 10 o’clock in the morning, and before I’ve got to my desk I’ve had to feed two humans, get them dressed, get them to school, walk two dogs, pull the house together and do all this stuff. “I know now that when I go on a big night out – which I do all the time, I love it – the next day is a write-off, so I can only do that once a week. It used to be three or four times a week, and it didn’t affect me in the same way. “I definitely feel like it’s a great thing to get to an age when you know what you can and can’t handle.” This “willpower” is something she admits she “didn’t used to have”. But dedicating time to her wellbeing is important, as being in your 40s is a “weird time”, she admits. “You know what’s coming – menopause is coming. What are we in for? So I feel like I’m going to do my very best for myself until that happens. It might be fine, it might not – I don’t know.” O’Porter adds: “It feels nice to go into it in the best health you can be. I’m not an exercise person – I get really into Pilates for two months and never do it again – so I’m consistent about healthy food and skincare and all that kind of stuff.” She’s reminded of a speech Kristin Scott Thomas makes about menopause in the BBC black comedy Fleabag, where she says: “It is horrendous, but then it’s magnificent – something to look forward to.” O’Porter adds: “As someone who has had cramps and really suffered for so much of my life, I fantasise about the other side of menopause – it’s like this giant mountain you have to get over. “I might smooth through it and not even know it’s happening, or I might be one of those people who has a very difficult time – I’ve got no idea. I just want to feel good when I go into it. “I do feel like there’s this freedom on the other side – I’ll be rid of all the things that have weighed me down physically for so many years, and be pain-free and happy.” A healthy diet is particularly important for O’Porter, who can’t eat gluten because it causes her “quite severe pain”. She says: “I have to think about food a lot more than people who can eat gluten – I really read packages and all that stuff. And I’m obsessed with my skin – I really try and eat food that’s really, really good for my skin.” Other aspects of her self-care routine include taking supplements (“If somebody says it stimulates collagen, I’ll literally buy 10 of it!”), taking Epsom salt baths and carving out the time to read before bed. “I think that’s really looking after myself, [so] when I have nights where I’m completely hedonistic and start drinking at 10 o’clock in the morning and don’t get home until four, that’s fine. Because I take care of myself the rest of the time, I think my face survives the hangovers and the dehydration.” After 15 years living in America, in June this year, O’Porter and her family moved from Los Angeles to London – and she couldn’t be happier to be back. “There’s quite a transient vibe to LA, because very few people are born and bred there – there are some, obviously, but most people have come out for some sort of work experience they’re having. They either stay or go, and there’s this constant movement of people. “It was hard to imagine getting older there and settling, there was always this feeling of no matter who we’ve got in our lives, they will come and go – and that unsettled me in the last few years.” Back in London, “Everything I do is an investment in the future of living here, which feels really lovely,” O’Porter enthuses. “Every relationship I make – all my girlfriends or my mum friends – everybody is here for keeps.” She’s particularly looking forward to spending Christmas on this side of the world. “I started planning Christmas months ago – where we’re going to be, what we’re going to do, because ultimately, I love hosting it. I love doing the whole thing myself.” She’s hoping to host this year, and foresees absolutely no festive pressures, saying: “It doesn’t stress me out at all, I’d say it’s me at my absolute best. “I cook like Christmas Day on every Sunday for lots of people, I love it so much. I get really into it and I start drinking about 10 in the morning – it makes it more fun – we play Christmas songs and get the wine going early and cook all day.” Plus O’Porter – who is offering shopping consultations in collaboration with Etsy ahead of Christmas – is extremely easy to buy for. “I’m really easy. I genuinely say this from the bottom of my heart – go on Etsy and put in ‘cat’ and you can get me anything, any handmade anything – if it’s got my name on it, even better, with a cat on it. I am so simple.” To find thoughtful gifts for loved ones this Christmas and beyond, head to etsy.com/uk. Read More Everything you need to know about bedbugs as increase in numbers is predicted PE ‘enjoyment gap’ widens for girls: Why it matters and how we can help The psychology of Big Brother: How to survive in the house How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh

House Speaker Kevin McCarthy is nothing if not a political survivor

Broome County Sheriff Fred Akshar described the 26-year-old man as 'a repugnant human being'

Recently, Pat Sajak left his fans heartbroken with an unexpected Twitter post, announcing his retirement

Global shares are mostly rising as markets shift their attention from the U.S. Federal Reserve to earnings and economic reports

You might know everything there is to know about New York City slang, but the moment you leave the city, fuhgeddaboudit. Upstate New York has its own set of regional colloquialisms, often depending on which area of the state you’re in.

WASHINGTON Former U.S. President Donald Trump on Monday said he will appeal the trial date of March 2024

Danelo Cavalcante has stolen a rifle from a homeowner, who fired shots at the prowling prison fugitive.

Charli D'Amelio gets candid about her Japan Trip with family

Donald Trump’s criminal trial over a stash of White House documents recovered from his home in an FBI raid may not take place until November. That was the request that Department of Justice Special Counsel Jack Smith filed late Friday evening with Judge Aileen Cannon, who is overseeing the prosecution of the former president. ABC News first reported the filing, which cites the need for prosecutorial staff to obtain security clearances as one of the key reasons for their requested delay past the original trial date in August. A second motion requests that Ms Cannon prevent the release of a list of witnesses for the trial whom the Justice Department will seek Mr Trump be barred from contacting. Among other crimes, the ex-president is also charged with witness tampering, and has been ordered not to be in contact with one of his close aides: Walt Nauta. The development means that any trial will likely begin after at least the initial GOP primary debate this summer and could very well continue through voting in early primary states next year. Mr Trump has plead not guilty to all 37 counts, and loudly decried what he calls a witch hunt against him. But senior officials from his own administration have undercut that defence, unwilling to propagate the fantasy that Mr Trump had the authority to retain classified documents that pertained to national defence or the nonsense theory that the trove is somehow comparable to much smaller batches of presidential records recovered (without resistance, unlike in Mr Trump’s case) from the homes of Mike Pence and Joe Biden. His allies have claimed without evidence that the Justice Department is coordinating with the White House on the case, and have held strong to the idea that their leader did nothing wrong. But new evidence obtained by news outlets indicates that Mr Trump even spoke to reporters about a document in his possession which he verbally acknowledged was still classified. Mr Smith’s case exploded into view last year with the FBI’s raid of Mar-a-Lago; now, it is one of more than a half dozen criminal and civil legal fights bearing down on the former president. Aside from being accused of violating the Espionage Act with his trove of (allegedly) stolen documents, Mr Trump is also accused of 34 counts of falsifying business records in New York; in addition, the actions of the ex-president and his legal team are thought to be at the centre of a grand jury investigation in Georgia over the efforts to change the election results in that state. Read More Trump claims he ‘doesn’t want any help’ fighting federal indictment after he struggled to find attorneys willing to represent him Trump calls on Congress to help him wriggle out of federal charges Fox News’s Bret Baier hits back at Trump conspiracy theorist after ex-president appears to incriminate himself in interview New recordings of Trump revealed in classified papers investigation, documents show ‘I’m very proud of my son’: Joe Biden defends son Hunter Biden after deal with DoJ to plead guilty to federal charges Democrats downplay Hunter Biden's plea deal, while Republicans see opportunity to deflect from Trump