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However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

Donald Trump may be eventually forced to return millions of dollars of campaign funds he raised after the 2020 elections on fraudulent claims, a retired FBI official said on Tuesday. Frank Figliuzzi, a former FBI assistant director, said it “isn’t over” for Mr Trump after he was indicted over alleged efforts to overturn 2020 election results in charges led by special counsel Jack Smith in federal district court in Washington DC. “When you raise millions based on a fraudulent claim, you’ve committed a crime. And, you just might have to give those millions back... Special counsel still scrutinizing finances of Trump’s PAC,” Mr Figliuzzi said in a post on X, formerly Twitter. His comments came on the heels of a Politico report which said investigators held a closed-door interview on Monday with Bernard Kerik, the disgraced ex-NYPD Commissioner who was pardoned by Donald Trump in 2020. His lawyer Tim Parlatore told the outlet that Mr Kerik was quizzed with multiple questions on the enormous fundraising haul by Save America’s PAC in the weeks between Election Day and Jan 6 riots at the Capitol. The special counsel has been long thought to have been focusing the investigation on whether Mr Trump or his PAC broke federal laws by soliciting funds based on false voter fraud allegations. However, the recent indictment of Mr Trump does not contain any accusations of financial wrongdoing. The report said the interview was the clearest indication yet of Mr Smith’s focus on fundraising and spending by Mr Trump’s political action committee. “It’s a laser focus from Election Day to Jan. 6,” Mr Parlatore reportedly said. Kerik, a longtime ally of former Trump lawyer Rudy Giuliani, was pardoned by the ex-president in 2020. He pleaded guilty in 2009 to eight felony charges involving tax fraud and making false statements to the federal government. Read More Trump makes shocking claims about DA’s sex life days before she’s due to indict him – latest Trump vows to keep campaigning on his criminal cases despite prosecutors seeking order to stop Who are the 2024 presidential election candidates? Meet the Republicans and Democrats campaigning

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