Vladimir Putin’s warplanes have dropped “explosive objects” into the paths of civilian shipping lanes in the Black Sea, the region’s military command said. “The occupiers are continuing to terrorise the paths of civilian shipping in the Black Sea with tactical aviation, dropping explosive objects into the likely paths of civilian vessel traffic,” it said. “There were three such drops registered in the last 24 hours. However, the navigation corridor continues to function under the watch of the defence forces.” Ukraine is trying to build up a new shipping lane without Russian approval to revive its vital seaborne exports. But Russia said it would consider any vessel a potential military target after it quit UN-brokered deal allowing Ukrainian goods to pass through. It comes as Ukrainian troops have made confirmed advances against Russia on two fronts, according to the Institute for the Study of War. “Geolocated footage posted on 30 October shows that Ukrainian forces have advanced northeast of Kurdyumivka (10km southwest of Bakhmut),” it said. Ukrainian forces have also “marginally advanced” west of Robotyne, Zaporizhzhia, according to geolocated footage seen by the think tank. Read More Ukraine suffers most intense bombardment of Russian shelling in a single day this year, Kyiv says North Korea likely sent more than million artillery shells to Russia, says South Korea’s spy agency Putin is expected to seek reelection in Russia, but who would run if he doesn't?

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HELSINKI--(BUSINESS WIRE)--Jun 28, 2023--

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Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

West African leaders were to meet on Sunday for a crisis summit on the coup in Niger, where protesters tried to storm the French embassy after the junta...

The mainland China unit of giant developer China Evergrande Group said the country’s securities regulator has built a