A group of human rights researchers has officially launched a website they hope will facilitate the task of obtaining justice for victims of state violence in Myanmar

Wales play Argentina in Marseille on Saturday with a place in the World Cup semi-final at stake, a position few thought Warren Gatland's Welsh side would be...

Family members say Moustafa Bassiouni, an intrepid photo assistant and driver for The Associated Press’ Cairo bureau, has died at age 64

A South Florida jury has agreed that a former Florida State football player acted in self-defense when he fatally shot one man and injured another several hours after he scuffled with his girlfriend

Our eyesight is often something we take for granted – until there’s something wrong with it. Problems like short-sightedness (myopia) are rapidly increasing. In fact, research has predicted that by 2050 there will be 4,758 million people with the condition – nearly half (49.8%) of the world’s population – as experts are highlighting ahead of National Eye Health Week (September 18-24) In addition, new research by Macushield found 73% of Brits notice their eyes deteriorating with age, and the World Health Organisation’s (WHO) World Report on Vision has predicted a dramatic increase in the need for eyecare in the near future, pointing out that at least 2.2 billion people globally have a vision impairment – and around half of these have vision impairment that could have been prevented. “Some people may not be giving their eye health the attention it deserves, occasionally missing out on annual eye tests, which play a crucial role in detecting conditions like cataracts, glaucoma, and age-related macular degeneration,” says ophthalmologist Dr Jørn Slot Jørgensen. “When identified and addressed in a timely manner, these issues can be managed effectively, helping safeguard our vision.” Jørgensen says the pandemic also played a role in worsening eye problems, particularly the increase in short-sightedness. “With the shift to remote work, people are now more likely to spend extended hours with their screens for work and leisure,” he says. “Prioritising eye health isn’t just a matter of convenience, it’s a fundamental aspect of our overall wellbeing.” Here Jørgensen, of the Laser Eye Clinic London, and Evelyn (Evie) Mensah, a consultant ophthalmologist and eye surgeon at Central Middlesex Hospital and member of The Royal College of Ophthalmologists council, outline seven ways people may be damaging their vision, without even realising… 1. Skipping eye tests Mensah says it’s advisable for people to have a sight test every two years, or more often if their optometrist recommends it. Jørgensen adds: “Failing to schedule regular eye tests can result in undiagnosed eye conditions. Conditions like glaucoma, diabetic retinopathy, and macular degeneration often develop without noticeable symptoms in their early stages, but early detection through eye tests is crucial for effective treatment and vision preservation.“ Routine eye tests can also pick up early signs of underlying systemic health conditions, such as diabetes, high cholesterol and high blood pressure. 2. Prolonged screen time The widespread use of digital devices such as laptops, tablets and smartphones has led to extended periods of screen time for both work and leisure, says Jørgensen. “This can result in digital eye strain, characterised by symptoms like dry eyes, headaches and blurred vision,” he explains. “In this age of digital technology, it’s advisable to relieve digital eye strain by using the 20-20-20 rule,” says Mensah – this means every 20 minutes, looking at something 20ft away for 20 seconds. “In addition, remember to blink when using a screen to prevent eyes from getting dry.” 3. Not wearing UV protective sunglasses Jørgensen says failing to wear sunglasses with adequate UV protection can lead to harmful UV radiation exposure, which may contribute to conditions like cataracts and age-related macular degeneration (AMD). “Protecting your eyes from UV rays, particularly in sunny conditions, is essential for preserving long-term eye health,” he stresses. Mensah says UV exposure can also increase the development of growths on the surface of the eyes called pterygia, and warns: “Not all sunglasses filter UV light, so ensure they carry the CE, UV 400 or British Standard Mark. And never look directly at the sun because this can cause a solar burn in the macula that can result in permanent visual loss.” 4. Poor diet and lack of nutrients Eating a healthy, balanced diet could help reduce your risk of sight-threatening eye disease such as AMD, which impacts central vision. Mensah explains that the macula – part of the retina which processes what you see directly in front of you – contains natural pigments such as lutein and zeaxanthin that are found in dark-green, leafy vegetables such as spinach and kale. “Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day,” she advises. “And if you have a family history of AMD, ask your GP about taking nutritional supplements.” Jørgensen adds: “A poor diet lacking essential nutrients like vitamins A, C, and E, as well as minerals like zinc, can harm eye health, as these nutrients are vital for vision and overall eye function. To maintain healthy eyes, it’s crucial to consume a balanced diet rich in leafy greens, colourful fruits and vegetables, and omega-3 sources.” 5. Smoking If you’re a smoker, stopping is not only beneficial to your general health but also your eyes, says Mensah: “Smoking cessation is a modifiable factor that can reduce the risk of developing certain eye conditions such as AMD and cataracts.” Ask your GP for support if you are keen to quit – there are lots of helpful resources available. 6. Not wearing prescribed glasses Mensah says there’s a widespread misconception that wearing prescribed glasses worsens your eyesight. “This notion is inaccurate,” she stresses. “The primary reason for wearing prescribed glasses is simply because you require them. If you neglect to wear them, you run the risk of experiencing headaches.” 7. Inadequate lighting “Working or reading in areas with insufficient lighting can make your eyes work harder, leading to eye strain, discomfort, and poorer vision,” says Jørgensen. He points out that good lighting, often called ‘task lighting’, is vital for creating comfortable conditions for reading and working. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show

WASHINGTON The Federal Aviation Administration (FAA) on Tuesday said it has referred 39 unruly passengers to the FBI

By Brad Brooks (Reuters) -An already rain-soaked New England braced for more downpours, with four people dead from flooding, and

Substantial fires can create their own weather -- and do it in several ways.

An airport in London said all flights have been suspended after a fire broke out in one of its parking lots

After Special Counsel Jack Smith handed down yet another indictment against former President Donald Trump—this time with criminal charges over 2020 election interference—fellow 2024 presidential candidate Ron DeSantis took the opportunity to defend Mr Trump, as well as make campaign promises. The Florida Republican governor wrote on X, formerly known as Twitter, moments after the indictment was handed down. He wrote, “As President, I will end the weaponization of government, replace the FBI Director, and ensure a single standard of justice for all Americans.” He admitted that he has not read the indictment, but “believe we need to enact reforms so that Americans have the right to remove cases from Washington, DC to their home districts.” Mr Trump was indicted in a US District Court in Washington, DC. Mr DeSantis continued, “Washington, DC is a ‘swamp’ and it is unfair to have to stand trial before a jury that is reflective of the swamp mentality.” He continued, “One of the reasons our country is in decline is the politicization of the rule of law. No more excuses—I will end the weaponization of the federal government.” Mr DeSantis’ post echoes claims from Mr Trump. Following the indictment announcement, the Trump campaign put out a statement, writing: “This is nothing more than the latest corrupt chapter in the continued pathetic attempt by the Biden Crime Family and their weaponized Department of Justice to interfere with the 2024 presidential election, in which Donald Trump is the undisputed frontrunner, and leading by substantial margins.” Mr Trump has consistently led Mr DeSantis in the polls, as the two men vie for the Republican nomination. It’s unclear how the latest indictment will affect the former president’s favourability. The former president was charged on four criminal counts and the indictment lists six unnamed co-conspirators on Tuesday. Read More Dismal turnout for Ron DeSantis ‘one-dollar beer’ campaign event Matt Gaetz calls DeSantis ‘thirsty’ for Kamala Harris invite It's Kamala Harris vs. Ron DeSantis in the fight over Florida's new teachings on slavery

Novak Djokovic admits "history is hovering" over him as he takes on Casper Ruud in the French Open final on Sunday with a men's record...

The International Monetary Fund has agreed to provide $3 billion to Pakistan — a long-awaited relief to bail out the impoverished country’s ailing economy