"Mr. President, we got a problem with labor."

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Federal investigators have reportedly trained their attention on an employee at former President Donald Trump’s Mar-a-Lago, who, in the process of draining a swimming pool on the property last year, flooded a room where computer servers containing video surveillance logs were stored. According to reporting by CNN, investigators have asked at least one witness in the investigation into Mr Trump’s handling of classified documents about the flooding of the server room. It is as of yet unclear whether the room was flooded intentionally or on accident. Prosecutors have reportedly been told that the IT equipment in the room was not damaged during the flooding incident. The investigation into the conduct and intentions of Mar-a-Lago employees comes as investigators attempt to dechiper whether multiple people were involved a criminal conspiracy to obstruct justice in the Justice Department’s probe into Mr Trump’s handling of classified documents after leaving the presidency in early 2021. Mr Trump suggested earlier today on the social media platform Truth Social that he will likely be charged in the case. “HOW CAN DOJ POSSIBLY CHARGE ME, WHO DID NOTHING WRONG, WHEN NO OTHER PRESIDENT’S WERE CHARGED, WHEN JOE BIDEN WON’T BE CHARGED FOR ANYTHING, INCLUDING THE FACT THAT HE HAS 1,850 BOXES, MUCH OF IT CLASSIFIED, AND SOME DATING BACK TO HIS SENATE DAY WHEN EVEN DEMOCRAT SENATORS ARE SHOCKED,” the former president wrote. The post, in which Mr Trump also claimed he was being treated unfairly because former Secretary of State Hillary Clinton was not indicted for having emails with information later deemed to be classified stored on a private email service, came shortly after Mr Trump’s attorneys met with Department of Justice officials in Washington. Mr Trump is already facing a bevy of legal problems: he’s been indicted in New York for his role in an alleged hush money payment to adult film star Stormy Daniels in the buildup to the 2016 election and is also being investigated for interfering in the 2020 election in Georgia. That investigation may also be expanding. Mr Trump is alsoa candidate for president again and has taken a sizeable lead in early polling of the Republican primary contest. His opponents, including recent entrant Gov Ron DeSantis, have yet to repeatedly attack Mr Trump over his legal problems — seemingly hesitant to align themselves with the prosecutors investigating the former president. The potential destruction of the server room may be of particular importance in the classified document investigation given that the FBI first subpoenaed the Trump Organization for Mar-a-Lago surveillance footage last summer prior to the much-publicised search of the property last August. Two Trump Organisation employees, Mr Trump’s body man Walt Nauta and a maintenance worker who helped Mr Nauta move classified documents prior to the FBI’s visit, have already attracted the attention of investigators for their conduct. According to CNN, the maintenance worker who helped move the documents is also the person who is believed to have drained the pool and flooded the server room. The Justice Department has said in court that it believes “government records were likely concealed and removed from the Storage Room” prior to the agents’ search. Read More Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement Trump suggests he is about to be charged in Mar-a-Lago classified documents case Trump news - live: Ex-president’s furious Truth Social rant suggests charges are imminent in classified documents case

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins… to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). 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