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A group of hackers working against the Iranian government have struck again, this time with a second trove of documents obtained from the highest levels of the authoritarian regime. Credit for the attack was claimed by the group calling itself “Ghiam ta Sarnegoun”, or “Rise to Overthrow”. The attack follows a similar episode in early May, when the group defaced the website of Iran’s foreign ministry with messages in support of Maryam Rajavi, president-elect of the National Council of Resistance of Iran — a politician-in-exile with backing from many in the west, including in Washington. Among the documents posted in the second attack, which were posted online on 29 May, were directives from the office of Iran’s president, Ebrahim Raisi. In one, addressed to a top security chief by Mr Raisi’s chief of staff, the president raises clear concerns about ongoing protests in the country that began last year in response to the killing of a young woman in police custody over her supposedly improper headcovering. “In these incidents, in addition to the initial intelligence surprise of the September 1st, in particular the events of October 26, as well as the strikes and riots on November 15, 16 and 17 no prediction and prevention [options] were [presented], and the analysis were based only on general and imprecise estimates and calls in the social media,” reads one letter in part. “To correct this process and prevent repetition of these surprises in the future what has been done? As the failure and end point of the enemy's project were not included on 7 and 8 of December reports of analyzes and predictions,” that letter continues, adding later: “Unfortunately, in recent months, the reports have mostly [been] describing the events of the streets and waiting to discover the surprising devices of the enemies.” Other documents were equally unflattering. A second letter to an intelligence minister again signed by Mr Raisi’s chief of staff laid out known issues with Iran’s intelligence community including “incompetent and dependent managers”, “infiltration”, as well as “marginalisation and demoralisation of revolutionary forces”. The Independent has not verified the documents in-house, although experts with the Computer Emergency Response Team in Farsi (CERTFA) have called the documents posted on 29 May from the latest hack legitimate. Altogether, the document presents a revealing look at a beleaguered government that found itself largely unable to effectively stamp out demonstrations that swept across the nation in response to a major societal episode — in this case, the killing of a young woman, Mahsa Amini, by so-called “morality police” in the country. The assessment could bode poorly for the Raisi government should similar protests emerge in the near future. The NCRI agreed in a statement to The Independent, arguing that the documents showed “the fragile state” of Iran’s security apparatus and “the fear and vulnerability of the regime”. At the same time, other passages betray the Iranian regime’s continued confidence in its ability to evade or otherwise bear the cost of US sanctions, which were snapped back into place under the Trump administration and remain under the presidency of Joe Biden. If more than bluster, it’s a spark of good news for Iran’s government given the State Department and White House’s lack of success in reaching an agreement to reignite the 2015 nuclear agreement and the resulting low chance of those sanctions being dropped. Mr Biden was heard telling a voter on a ropeline late last year that his administration views the accord signed under the presidency of Barack Obama (and his own vice presidency) to be dead. “It is dead, but we are not gonna announce it,” he said at the time, quipping: “Long story.” Read More Voters think Trump is a criminal, Biden is too old and DeSantis is a fascist, new poll finds Leaving Afghan heroes out in the cold is beyond callous – it shames us all Nikki Haley's husband begins Africa deployment as she campaigns for 2024 GOP nomination Blinken seeks to warm up frosty US-China relations in high-stakes Beijing trip Attorney General Garland keeps poker face as firestorm erupts after Trump charges US, China remain at odds on numerous issues as Blinken finishes first day of meetings in Beijing

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Plant-based diets with a sufficient amount of soy can reduce hot flashes while also aiding weight loss, according to the Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS) trial. A study published by the North American Menopause Society in the journal Menopause found that a diet intervention is about as effective as hormone replacement therapy for reducing menopausal hot flashes, without the associated health risks. “We do not fully understand yet why this combination works but it seems that these three elements are key—avoiding animal products, reducing fat, and adding a serving of soybeans,” explained lead researcher Neal Barnard, MD, president of the Physicians Committee and adjunct professor at the George Washington University School of Medicine. “Our results mirror the diets of places in the world, like pre-Westernized Japan and modern-day Yucatán Peninsula, where a low-fat, plant-based diet including soybeans is more prevalent and where postmenopausal women experience fewer symptoms.” To conduct the study, researchers recruited 84 postmenopausal women that reported episodes of hot flashes two or more times per day. Participants were randomly assigned into two groups. One group was an intervention group that was on a low-fat vegan diet consuming half a cup of cooked soybeans daily, while the other was a control group with no dietary changes for 12 weeks. After 12 weeks, researchers found that those on a vegan diet had a 88 per cent decrease in moderate to severe hot flashes and had lost an average of eight pounds. This is about the same success rate as hormone replacement therapy (HRT), which is usually 70 to 90 per cent effective against hot flashes. The trial was split into two parts, the first being published in 2021 and the second being published this year. It successfully addressed the point that there may be positive changes seen in menopause relief due to seasonal temperature variations. The first trial, which was conducted during the autumn season raised the question of whether this symptomatic improvement might have been attributed to cooler temperatures. But women who began the study as the weather warmed up in the spring had the same benefit, ruling out the effect of the temperature outside. “These new results suggest that a diet change should be considered as a first-line treatment for troublesome vasomotor symptoms, including night sweats and hot flashes,” explains Dr Barnard. Dr Barnard and the team agree said their results not only support putting diet and lifestyle at the forefront of the conversation with hot flash relief during menopause but also for other common complications such as weight gain and chronic disease implications. “This study demonstrates the effectiveness of a dietary intervention for menopausal symptoms,” Dr Barnard said. “As well, it is precisely the diet that would be expected to reduce the health concerns of many women reaching menopause: an increasing risk of heart disease, breast cancer, and memory problems.” The findings are published in the journal Menopause. Read More What are the symptoms of menopause and how can they be relieved? What’s the link between the menopause and anxiety? Menopause affecting your mental health? Experts reveal what to do What I gained (and lost) by walking 10,000 steps each day for 5 months Raven-Symoné details cosmetic surgeries she had before she turned 18 Nearly half of US adults are interested in taking weight loss prescription drugs

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