Recent shark bites in Florida and Hawaii and a suspected case in New Jersey have piqued interest in the age-old summer question of whether it's safe to go in the water

I’m standing outside my local cafe in west London, looking bedraggled as I’ve been up since 6.45am making the dreaded school packed lunch. It’s nothing exotic – margherita pizza for Lola, who is a fussy eater, and plain pasta with cheddar cheese and corn on the cob for Liberty. There were all the snacks to pack, too – sadly, no chunks of carrot, just Pom-Bears and breadsticks. I am buying a croissant to add to one of the lunch boxes when I bump into the mum of one of my daughter’s friends. “Oh darling,” she tells me, “it’s all ‘white food’. Not good.” I shrug my shoulders knowingly, then stupidly ask her what’s in her kids’ packed lunches. “Sushi bento box,” comes her instant reply. “Crudites and organic hummus. Japanese panda crackers. Seaweed crackers. Dim sum. Oh, and sandwiches cut into little shapes – I do hearts and stars.” Right. That’s a good start to my morning; I now feel totally inadequate. When it comes to my children, I am a slave to the packed lunch. But gone are the days of stuffing a hard-boiled egg, a jam sandwich or processed cheese triangles into a box – as was the case when I was a child. Even apples have been voted a prehistoric lunchbox item by 17 per cent of parents. Instead, packed lunches are now a status symbol. The actor Hilary Duff, for instance, gives her son caviar for a snack – and it’s not that unusual. One in 10 parents (9 per cent) choose sushi and, according to a recent survey by Amazon Fresh, 26 per cent of parents take a photo of their children’s packed lunch for Instagram. A third (33 per cent) have also admitted they’ve taken a sneak peek inside another child’s lunchbox – and believe me, it’s often to silently snack-shame another parent. I can’t help but wonder if food and snacks are a kind of modern litmus test of parenting. But does it really make you a better parent if you give your child home-cooked wild keta salmon and wholemeal rice in a thermal container for lunch? The playground politics of packed lunches are complex. Parents are constantly criticised for sending inappropriate lunches to school. The TV chef Jamie Oliver once said unhealthy packed lunches are tantamount to child abuse. At the other extreme, parents are finding the time to stamp cucumbers with flowers and dice dried herbs into them for their kid’s bento boxes – then post them online. There seems to be no middle ground. Christina (not her real name) is a 40-year-old PA and tablescaping specialist whose child attends a prep school in west London’s Notting Hill. She makes all of her daughter’s packed lunches from scratch, and it’s always organic produce. “I always wanted to go that extra mile,” she tells me. “My motivation to do this was never to be ‘Queen Bee mum’ – it was to make my daughter happy and proud of me.” The “presentation” and “the taste” of the packed lunches, she says, is “super important” – to such an extent that it needs to be “Instagram-worthy” and “fun” in order to encourage her daughter to eat healthily. One of her lunch box specialities, she adds, is mini American hot dogs “decorated with a little flag and a drizzle of ketchup”. “I know it is always going to be flagged by other mothers because the school is very competitive,” she continues. “This dish goes around the mums like wildfire because mums always want to outdo other mums.” If I put out a post saying how much fibre children should be having, I get people replying saying that ‘it’s unrealistic’ and ‘we can’t do that as well as everything else’ when it comes to kids’ foods. It ends up with parents pitting themselves off against one another with food Charlotte Stirling-Reed, child and baby nutrionist While school playground rivalry among parents used to be about pigtails and bows in your children’s hair, Christina says, now it’s about lunch and snacks. “Kids have a much more sophisticated palate,” she explains. “They’re exposed to a lot more than a ham and cheese sandwich. The playing field has widened, and the bar has been set higher due to social media, and Deliveroo and Uber Eats – everything has become more instantaneous.” For other parents, it’s about making a packed lunch as wholesome as possible – something my children would scoff at. Ella Mills, the founder of the plant-based food brand Deliciously Ella, tells me she has found “batch cooking” easiest for her daughter’s packed lunches at nursery. “It’s a real rush getting everyone dressed, ready and out of the door each morning,” she says. “Plus, thinking of something to cook at 7am that’s got no nuts, no sesame in it [due to possible nut allergies], that I’ll know they’ll eat, and that doesn’t take a little while to make. So I make huge batches of veggie bolognese, bean chilli or sweet potato and chickpea stews plus big batches of grains, then simply heat a portion up and pop it in a thermos. Something that’s pre-made makes a world of difference.” Other parents call in the professionals. Chef Meryem Korkut Avci of Mary’s Mobile Chef Services does “meal preps” for elite customers in west and north London. She sends over an ingredients list and will then come to your home once a week and cook for the whole family – a two-hour session is £120 for six dishes (on the seventh day, her clients usually get a takeaway). For packed lunches, she says gluten-free muffins are popular. “Also egg or chicken fried rice, chilli con carne with tortilla, little mini puff pastry rolls with cheese – or sausage rolls.” She’ll even wash up – and says clients use her because “they don’t have time” or are “bored of their own food”. Dr Megan Rossi, a gut health scientist, bestselling author and founder of the website The Gut Health Doctor and The Gut Health Clinic in London, says an ideal packed lunch would contain something from each of the super-six plant groups: “Legumes (such as chickpeas), vegetables, whole grains (such as oats and barley), fruit, nuts and seeds and herbs and spices. Hitting all these is a tricky one but for optimal health, the goal is for them to have at least one from each of these most days. It’s a great target to have in mind!” She advises “hiding legumes and whole grains in sweet treats like black bean brownies with porridge oats,” and says that “while not a long-term strategy to keep plants a secret, it can help build some confidence and comfort with those plants (as well as training childrens’ taste buds) for you to reveal when the time is right.” For chocolate lovers – like my daughter, Lola – Dr Rossi also suggests “making your own chocolate bars with dried fruits, popcorn, seeds and nuts included for extra dietary fibres and a more satiating treat”. I personally can’t see how I would fit that into my schedule. But for many parents healthy eating is a full-time job. Children may need to be offered a specific food “around 10 times” before they accept it, according to research, while Dr Rossi adds that it means nothing to a child if you merely tell them food is healthy or unhealthy. “Try explaining to them from a young age about the importance of their gut microbes,” she says. “Tell them they need to feed the little pet bugs in their tummy with broccoli, for instance, to help keep them strong.” I often feel ashamed that Lola is a fussy eater – though I find solace in the fact that her younger sister isn’t. Dr Rossi claims that what mums-to-be eat during pregnancy may also affect the kind of food your child will have a taste for. “That could play a part with fussing eating,” she says, but adds that she’s not keen on “mum guilt”: “Pregnancy is hard enough without the added pressure of nutrition.” Charlotte Sterling-Reed, “The Baby and Child Nutritionist”, runs a fussy eater course, and assures me that “parents are not bad parents if they are struggling with a fussy eater at home”. She says she is currently witnessing a backlash from “defensive parents” who are fed up with being told to live up to the “ideal” of being a perfect parent. “If I put out a post saying how much fibre children should be having, I get people replying saying that ‘it’s unrealistic’ and ‘we can’t do that as well as everything else’ when it comes to kids’ foods,” she says. “It ends up with parents pitting themselves off against one another with food.” An extravagant lunchbox is also not realistic for the majority of parents, she adds, “whether working or not, and nor should it be – there is a way to find a balance”. She says that a middle ground is possible. “As parents, [we can] pick something that is balanced but that also works for the family situation. This constant comparison between two extremes on social media makes us feel like we are failing in multiple aspects of parenting.” I don’t think I’m ever going to be posting my kids packed lunches on Instagram. I also know that sliced pepper fingers won’t get eaten even if I arrange them in the shape of a smiley face. More than anything though, I won’t feel guilty about my kids’ food habits any more, or the lengths I sometimes go to to get them to eat healthy – I once told my daughters that if they didn’t drink their freshly squeezed orange juice, their legs would fall off. And, you know what, it worked! Read More Keir Starmer is keeping his children out of the public eye – but that won’t stop them being privileged I’m a jellyfish parent – my run-in with a tiger mum was terrifying Kate Moss credits her stress-free life to ‘moonbathing’ – can eccentric wellness regimes help me too? Vasectomy and British men in their twenties: ‘Young, none and done’ Why taking a mental health day could be bad… for your mental health What the world’s happiest children tell us about where Britain is going wrong

A model has died just hours after undergoing a liposuction procedure. Luana Andrade was seen posing in a gym in tight-fitting black sportswear just hours earlier. The beaming 29-year-old was lying on an exercise mat taking a selfie. She wrote for her 490,000 Instagram followers on Monday (6 Oct): “At my favourite place.” But the influencer the following day on Tuesday (7 Oct) morning. Despite her slender figure, Andrade decided to undergo a liposuction procedure at a hospital in her home city on Monday (6 Oct) afternoon. In a statement, the hospital said she passed away of a “massive pulmonary embolism”, in São Paulo, Brazil. A São Luiz Hospital spokesperson said: “The surgery was interrupted and the patient underwent tests that revealed massive thrombosis. “She was transferred to the ICU where she underwent medication and hemodynamic treatment. “The liposuction procedure was carried out by a private surgeon and anaesthetist hired by the family.” The influencer was taking part in the Brazilian reality TV show ‘Power Couple’ with her boyfriend João Hadad at the time of her death. João said he was “broken” and living his “worst nightmare” following news of Luana’s death. He remembered his girlfriend as an "extraordinary" person who “captivated the world with her grace and elegance”. He said Luana was born and raised in São Paulo and had been living with him for around four months in Greater Vitória. One of her former colleagues, TV presenter Adriane Galisteu, said: “Oh my God, I can't believe it!. “My heart is torn apart. “My deepest condolences to family, friends and João Haddad.” An investigation into Luana’s death is ongoing. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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Previously unseen home video footage shows a younger, untidy and awkward-looking Vladimir Putin socialising and playing table tennis during a visit to Finland around three decades ago. The rare clip, obtained by Finnish outlet Yle, shows the future Russian president dressed in a shellsuit playing darts and eating with other guests at a hospitality venue near Helsinki. According to sources spoken to by Yle, the Finnish broadcasting company, the video was shot around a May Day holiday in the early 90s. At the time Putin, then around age 40 and becoming a major player in the St Petersburg political scene, was working as a KGB officer and had become an adviser to Anatoly Sobchak, then mayor of the Black Sea city. Mr Sobchak is also seen in the clip along with his bodyguards and the party later goes fishing together. On their return, a man can be heard shouting from the boat: “I cannot hear you - we have so much fish. We have so much fish that I cannot hear you.” Putin is seen facing away from the camera with the hood of his coat up. The other men in the boat are facing in the direction of the filmer. Throughout the video, Putin appears to be aware that he is being filmed but on occasion tries to turn his face away from the camera. After the boat returns to shore, a woman is seen scaling the catch on a jetty next to the lake where the men had been fishing. An eyewitness told Yle the woman was Putin’s then-wife Lyudmila. The outlet said it was unable to corroborate the account but confirmed that the Putin’s and their children - Maria and Katerina - were present. Yle said the video was a far cry from the “macho, dictatorial image that Putin has since hewn for himself”. ”This is pre-rich Putin, Putin in a bad shell suit, with a bad haircut, bad vest, doing everyday dad stuff,” said Luke Harding, Russia expert and former Moscow correspondent for the British newspaper The Guardian. ”The most striking thing is he is smiling. He looks human, rather than the ghoul he has become,” says Mr Harding when shown excerpts of the video by Yle. Read More Putin gives defence chief one month deadline to stop Ukrainian counteroffensive in its tracks Russia unleashes hypersonic missiles on Odesa port in overnight attack Russian oil supplies continue to spike despite G7 price cap sanctions, data shows Putin wants Ukrainian counteroffensive halted before early October, report says South Korea's Yoon calls for a strong military amid deepening North Korean-Russian ties Ukraine launches new missile attack near Putin’s military airfield in Sevastopol

The Moon has been a subject of awe and fascination for millennia, with its shape-shifting powers and enigmatic dark side. And though it’s the one celestial body on which man has taken (small) steps, we still have big leaps to go in understanding its potential and uncovering its secrets. However, one hidden feature of the Moon has been unearthed by scientists and it’s very, very big, and very, very heavy. Buried beneath its South Pole-Aitken basin – one of the largest preserved craters in the Solar System – is a structure which weighs at least 2.18 billion kilogrammes and measures more than 300km (186 miles) in depth and 2,000km (1,243 miles) in length. Sign up for our free Indy100 weekly newsletter The researchers who made the discovery, all based in the US, posited that the “anomaly” could be made out of metal from the core of an asteroid or oxides from the crystallisation of a magma ocean. "One of the explanations of this extra mass is that the metal from the asteroid that formed this crater is still embedded in the Moon's mantle,” lead author Peter B. James, from Houston’s Baylor University, said in a statement shared with IFLScience. Illustrating just how gigantic this thing is, he went on: "Imagine taking a pile of metal five times larger than the Big Island of Hawaii and burying it underground. That's roughly how much unexpected mass we detected.” The groundbreaking finding was made thanks to NASA’s Gravity Recovery and Interior Laboratory (GRAIL) mission, which measures changes in the Moon’s gravitational field. Data collected by GRAIL can then be used to study the internal composition of our cratered companion. The South Pole-Aitken Basin has been at the centre of numerous investigations because of just how unique it is. The region offers clues both on the interior composition of our closest satellite and its history, and who knows what other mysteries it holds... Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The mother of a 6-year-old boy who shot his teacher in Virginia is expected to plead guilty in federal court to using marijuana while possessing a firearm