Historians are racing to locate Great Lakes shipwrecks before a seemingly unstoppable invasive mussel destroys them and erases part of the region's heritage

October 20 marks World Osteoporosis Day – but despite being a relatively common condition, many people are unaware they’re at risk. According to Age UK, osteoporosis – which is associated with weakened bones and often referred to as a ‘silent disease’, as symptoms can creep up on people – affects approximately three million people in the UK. Yet, many only find out they have it when they break a bone. “[Osteoporosis] is a condition characterised by weakened bones, making them more prone to fractures,” explains Dr Zulqarnain Shah, a medical director at SSP Health. “It occurs when the body loses too much bone or makes too little bone, or both. Diagnosis of osteoporosis typically involves a combination of medical history, physical examination, and specialised tests, such as bone mineral density scans,” Shah adds. Could I be at risk of osteoporosis? According to Age UK, around half of women over 50, and around one in nine men in the same age group, will experience a fracture due to osteoporosis. However, several risk factors contribute to the development of the condition, meaning some people may be more likely to get it. “These include menopause, low calcium and vitamin D intake during younger years, family history, a sedentary lifestyle, smoking, excessive alcohol consumption, and certain medications,” explains Shah. “While it may not be possible to prevent all cases of osteoporosis, adopting a healthy lifestyle with regular weight-bearing exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol intake can help reduce the risk.” Being aware of osteoporosis can be particularly important if you have a family history. “A family history of osteoporosis or fragility fractures can indicate an increased risk,” explains Dr Elise Dallas, GP at The London General Practice. Other things that increase risk include having a history of “rheumatoid arthritis, low levels of oestrogen due to early menopause, anorexia nervosa or Turner’s syndrome, hyperthyroidism, parathyroid disease, Crohn’s and coeliac disease, and conditions that cause long periods of immobility”, adds Dallas. What are the symptoms of osteoporosis? When you have osteoporosis, you may suffer from “increased fracture risk, height loss, and chronic pain”, says Shah. “Fractures associated with osteoporosis are known as ‘fragility fractures’, which can occur with minimal impact. Fractures commonly occur in the spine, hip, and wrist, and can lead to significant pain, disability, and reduced quality of life,” he explains. Are there any early warning signs? Shah says: “Early signs of osteoporosis may not be apparent until a fracture occurs. However, a precursor condition called osteopenia may be detected through scans before the onset of full-blown osteoporosis.” Osteopenia is where the density of the bones decreases, but not thoroughly enough to be classed as osteoporosis. There are no real symptoms however, so it can only be detected with scans. The good news is, lifestyle measures and sometimes treatment can help prevent it getting worse. How is osteoporosis treated? Treatment for osteoporosis is mostly aimed at “strengthening bones and preventing fractures”, says Shah. “This typically involves a combination of lifestyle modifications, such as exercise and dietary changes, along with medication. “Medications may include calcium, vitamin D and bisphosphonates, hormone therapy for postmenopausal women, selective oestrogen receptor modulators (SERMs), and other options. “SERMS help manage the way oestrogen interacts with your body and has a similar impact on osteoporosis as hormone replacement therapy, to help mitigate the impacts of hormones on osteoporosis,” Shah explains. “Regular monitoring and adherence to treatment plans can help slow down or stop the progression of osteoporosis. A bone density scan – also known as a DEXA scan – can help monitor the progress of a condition and may be done at three to five-year intervals to assess progress. “Once a patient has been on bisphosphonates for five years, they may go on a ‘pill holiday’ for a couple of years, though the benefits of taking bisphosphonates continue long after the medication is stopped.” Getting support and advice to manage any pain and mobility challenges and reduce the risk of falls and injuries can also be very important for people living with osteoporosis, along with finding ways to stay active. If you are worried about your bones and osteoporosis risk you can reach out to charities like the Royal Osteoporosis Society and find out about your risk level. Read More How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back

Ex-billionaire says suggestions he had role in executive's abduction are "character assassination".

Going makeup-free, the 34-year-old rocked a straw hat and Ray-Ban Blaze Round sunglasses for a relaxing lunch with a male friend

Fans were excited to witness Sam Champion starting his new role as the co-host of Eyewitness News at 10 every weekday morning

Meghan Markle currently has a net approval of -2 in the US, in stark contrast to a robust +23 rating in December 2022

At least 112 people have died in Mexico as a result of "natural extreme temperatures" since March, according to the country's health secretariat.

Foreign leaders visiting the US are more enthusiastic than ever to meet with the world's richest man.

Kevin McCarthy launched an aggressive defence of Donald Trump after his indictment on 37 counts of mishandling top secret documents. “This is going to disrupt this nation because it goes to the core of equal justice for all which is not being seen today,” the Republican House Speaker told Fox News on Friday. “And we're not going to stand for it.” Mr McCarthy’s comments came after the Department of Justice unsealed a 49-page indictment which laid out in extraordinary detail Special Counsel Jack Smith’s 15-month investigation into Mr Trump’s “willful defiance” of efforts to retrieve the materials. The indictment painted a damning picture of Mr Trump’s reckless storage of top secret material he took to Mar-a-Lago after leaving the White House, and his efforts to obstruct investigators. The classified material included nuclear secrets, war plans, and vulnerabilities of the United States and its allies. Mr Trump told lawyers tasked with complying with a DOJ subpoena that he didn’t want “anyone going through my boxes”, according to the indictment. Mr McCarthy, who is struggling to hold on to the House leadership, called the indictment a “dark day for America”. “You've got a sitting president right now in the exact same situation. You have a former first lady, senator, secretary of state, that had the same situation that nothing was done to,” he told Fox News. Republicans also rushed to defend Mr Trump despite the seemingly overwhelming evidence presented in the 49-page indictment. “We have now reached a war phase. Eye for an eye,” Arizona Congressman Andy Biggs wrote on Twitter. Elise Stefanik, the number three House Republican, tweeted that she was committed to “holding government officials accountable for their endless illegal witch hunt against President Trump”. Missouri Senator Josh Hawley wrote: “If the people in power can jail their political opponents at will, we don’t have a republic.” And Marco Rubio, the Florida senator, said: “There is no limit to what these people will do to protect their power & destroy those who threaten it, even if it means ripping our country apart & shredding public faith in the institutions that hold our republic together.” However, the indictment comes not from political rivals or even from prosecutors but from a grand jury. Former Secretary of State Hillary Clinton was investigated by the FBI in 2016 for her handling of classified material, who opted not to charge her after saying she had been “extremely careless”. President Joe Biden and Trump’s vice president Mike Pence were found to have retained classified materials, but complied with efforts by the National Archive to return them. Read More Trump news — latest: Trump ‘plotted to hide documents from FBI after showing military docs to visitors’ Jonathan Turley tells Fox News the Trump indictment is ‘extremely damning’ and a ‘hit below the waterline’ Trump praised attorney for deleting Hillary Clinton’s 30,000 emails, indictment shows Trump described Pentagon ‘plan of attack’ and shared classified military map with PAC member, indictment shows Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement

By Rajendra Jadhav MUMBAI (Reuters) -A storm off India's west coast has strengthened to become a powerful cyclone and could

Andrew Tate used Jamaican to reply a Twitter user who asked if he or his brother, Tristan, would do something similar to Lana Del Rey

Former Texas Representative Will Hurd has launched a long-shot bid for the Republican presidential nomination. The ex-CIA officer was strongly critical of then-President Donald Trump while serving in the US House before leaving at the end of his final term in January 2021. The 45-year-old served three terms in the House, becoming the only Black Republican in the chamber in his last two years, the AP noted. Mr Hurd appeared on CBS Mornings on Thursday, pitching himself as a moderate alternative in the growing field of GOP candidates. “We need common sense,” he said. “I believe the Republican Party can be the party of the future, not the past.” More follows... Read More Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement