Billionaire Changpeng Zhao stepped down as chairman of crypto exchange Binance.US a week after pleading guilty to Department

Mike Hollins ran for three touchdowns and Malik Washington had the go-ahead scoring catch in the fourth quarter to help Virginia beat No. 10 North Carolina 31-27

The Biden administration is poised to allow Israeli citizens to travel to the United States without a U.S. visa

Saudi Arabia and Russia have agreed to extend their voluntary oil production cuts through the end of this year, trimming 1.3 million barrels of crude out of the global market and boosting energy prices

A judge’s ruling that Donald Trump committed fraud for years as he built his real-estate empire tarnishes the former president’s image as a real estate titan turned political powerhouse, and could strip him of his authority to make major decisions about the future of his marquee businesses

Wagner warlord Yevgeny Prigozhin, who led a failed uprising against the Kremlin exactly two months ago, was on board a plane that crashed on Wednesday, according to Russian officials -- raising questions as to exactly how the disaster occurred.

Texas Attorney General Ken Paxton is facing a historic impeachment vote after years of scandal, criminal charges and corruption accusations

By Gabriella Borter The U.S. Supreme Court is due to rule by the end of June on the

Hundreds of Bosnian Serbs, some waving flags with the image of Russian President Vladimir Putin, have staged protests in support of their separatist leader who seeks union with neighboring Serbia

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A military spokesman says Sudan has suspended its participation in talks with a paramilitary force it has been battling for weeks

Tim Scott is the only Black Republican presidential candidate who's campaigning aggressively these days in early-voting Iowa