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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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A grandfather is addicted to Lucozade despite having three heart attacks, and said it's harder to give up than class-A drugs. Garry Johnson, 65, began drinking coffee aged 12 and loved the caffeine buzz. The now-retired painter and decorator took cocaine and amphetamines in his teens, and after 15 years of on-off drug use went “cold turkey” when his son Sam was born in 1992. Keen to stay energised, he took up drinking 380ml bottle bottles of Lucozade Original, and now gets through eight a day. He's had the habit for 29 YEARS and it currently costs him around £150 a month. And at today's prices, his nearly three decade habit would have cost him more than £42,800. He had three heart attacks between 2012 and 2014 because of a hereditary heart condition, and doctors encouraged him to ditch caffeinated drinks. He gave up dairy and every other form of caffeine - but he still necks more than three litres of Lucozade a day. He said Lucozade is proving harder to give up than class-A drugs - because of the "after effect - like that lovely feeling in your mouth after you eat an expensive bit of chocolate." Garry, from Basildon, Essex, said: "I took cocaine every day but it was a piece of cake to give up - but I'd find it really hard to ever give up Lucozade. "I love it - not just the taste but the affect on my body makes me feel great. If I do go two or three hours without one, I fancy one... God knows how I'd be after two days.” He stopped using cocaine aged 30, when his son Sam, now 31, was born and went cold turkey because being a new dad was "stimulant enough". He started drinking Red Bull but found himself with migraines, and eventually moved onto Lucozade. He initially drank six a day, but has had eight a day for the last seven years. Now he goes to Tesco every day and buys one or two four-packs - depending how many bottles he already has stacked up in the fridge ready to drink. "I've always needed some kind of stimulant and eventually I realised Lucozade is perfect for me," he said. "After my heart attacks they told me to quit the energy drinks but I recently had new heart tests and my results are better than they've ever been. "I guess I've just found one that suits my body." But Garry said he doesn't even want to give up because it's a "part of his identity" - like a person's favourite shirt or their daily breakfast. He justifies the cost because he doesn't drink alcohol or smoke. He said: "£5 a day - that's less than a pint of beer today in some places." If you or someone you know is suffering from alcohol addiction, you can confidentially call the national alcohol helpline Drinkline on 0300 123 1110 or visit the NHS website here for information about the programmes available to you. If you or someone you know is suffering from drug addiction, you can seek confidential help and support 24-7 from Frank, by calling 0300 123 6600, texting 82111, sending an email or visiting their website here. SWNS Read More What I gained (and lost) by walking 10,000 steps each day for 5 months Husband ‘ruins’ dinner because of his wife’s typo: ‘The worst kind of control freak’ John Whaite says he ‘spent time apart’ from fiancé after ‘falling in love’ with Strictly pro

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