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It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Laura Whitmore: I feel unsafe as a woman Meet the professional cuddler charging £70-an-hour to hug ‘the big spoons in life’ New warnings about ‘concerning’ rise in at-home cosmetic dentistry

Britain’s support for Ukraine will “never waver”, Rishi Sunak has pledged after meeting Volodymyr Zelensky at the G7 summit in Hiroshima. The prime minister said he was glad the group of allies have agreed on the importance of providing the Ukrainian president with the advanced military equipment he needs as he pushes for F-16 fighter jets. Mr Zelensky will address the leaders of the major Western democracies during meetings on Sunday. He is on course to receive the boost of being donated advanced jets after US President Joe Biden authorised Western allies to transfer them to Kyiv. Mr Sunak updated Mr Zelensky on the “very positive progress” on fighter jets when they met in the Japanese city, Downing Street said. In a statement, Mr Sunak said: “The G7 was once the G8 – Russia was expelled in 2014 for its illegal annexation of Crimea and flagrant abuse of human rights and the rule of law. “Nine years on, it sends an incredibly powerful message to have my friend and Ukraine’s President Zelensky with us in Hiroshima today. “It tells the world that the G7 stands united with the people of Ukraine, in the face of a terrible onslaught. And it demonstrates that brute force and oppression will not triumph over freedom and sovereignty. “From providing Challenger tanks to long-range missiles and pilot training, the UK’s support for Ukraine’s defence will never waver. “I am delighted that the G7 has agreed on the importance of giving President Zelensky the advanced military equipment needed to win this war and prosper as a free and democratic nation.” The pair shared a warm informal meeting on Saturday after Mr Zelensky landed in Japan. “Good to see you,” the Prime Minister said, slapping him on the back after they greeted each other with an embrace. “You made it.” Asked by reporters if it was a good day for Ukraine, Mr Zelensky smiled, nodded and said “thank you so much”. Mr Zelensky tweeted: “Peace will become closer today.” G7 leaders vowed to support Ukraine for “as long as it takes” and to increase the costs to Russia and those who support its war. They also used their joint statement to be critical of China, saying they remain “seriously concerned” about the aggression shown towards Taiwan. Giving an account of Mr Sunak’s meeting with the Ukrainian leader, No 10 said: “The Prime Minister updated President Zelensky on the very positive progress at the G7 so far, including new sanctions against Russia and the provision of fighter jets. “The leaders looked forward to progressing talks with G7 countries and other partners on support for Ukraine and action against Russia’s destabilising and illegal behaviour.” Moscow warned that the “escalation” carries “enormous risks” for the countries involved. Russian deputy foreign minister Alexander Grushko told the Tass news agency: “We can see that Western countries continue to stick to an escalation scenario, which carries enormous risks for them. “In any case, we will take it into account when making plans. “We have all the necessary means to achieve our goals.” Mr Biden informed his allies at the conference in Hiroshima that he will give legal authorisation to allow the American-made planes to be donated to Kyiv. The US president, who is attending the G7 with other members France, Italy, Germany, Japan and Canada, as well as the EU, also announced training for Ukrainian pilots. The Prime Minister welcomed the decision, having pressed allies to provide the Ukrainian president with the jets he has been calling for. Mr Sunak tweeted: “Ukraine, we’re not going anywhere.” The RAF does not have any US-manufactured F-16s. Washington must legally approve their export. Mr Zelensky met India’s Narendra Modi on Saturday and will potentially come into contact with Brazil’s Luiz Inacio Lula da Silva. Both have not supported Ukraine like their Western allies. Neither are G7 members, but India is being represented at the summit because it is the current G20 chair, while Brazil has been invited as a guest. Mr Sunak will meet Mr Modi on Sunday before addressing the media at a press conference. Read More Russia warns of ‘colossal risks’ if F-16 fighter jets sent to Ukraine Vatican: Pope Francis tasks cardinal with mission aimed at paving 'paths to peace' in Ukraine Ukraine-Russia war – live: Kyiv denies Putin has taken Bakhmut but warns ‘situation is critical’ G7 allies to set up team to counter Russia and China’s use of economic coercion Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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