By Giselda Vagnoni ROME After three years of pandemic travel restrictions and rocketing energy costs, tourism is back

Kevin Costner claimed that Christine Baumgartner had violated a premarital agreement that they had signed before their 2004 marriage

By Clark Mindock An Oregon county on Thursday sued Exxon, Chevron, other major oil and coal companies, and

The Democratic-controlled Connecticut General Assembly has wrapped up what’s been one of the most bipartisan legislative sessions in recent memory

Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

A federal judge has dismissed Donald Trump's counter defamation lawsuit against E. Jean Carroll, dealing another legal blow to the former president.

LONG BEACH, Calif.--(BUSINESS WIRE)--Aug 2, 2023--

CBS journalist David Pogue says it will be challenging for rescuers to find the vessel in time.

In January, it hacked the UK’s Royal Mail and halted international mail shipments. Less than a month later,

“Doomsday cult mom” Lori Vallow has been found guilty of the murders of her two children and conspiracy to murder her new husband’s first wife in a case that has horrified the nation for the last three years. Tylee Ryan, 16, and Joshua “JJ” Vallow, 8, vanished without a trace in September 2019, sparking a multi-state search while their mother jetted off to Hawaii to marry her fifth husband Chad Daybell. The children’s bodies were finally discovered nine months later buried in a pet cemetery on Mr Daybell’s property in Idaho. One month after the children disappeared, Mr Daybell’s wife Tammy was also murdered in her home. At the time, her sudden death –aged 49 – was ruled natural causes until an exhumation and autopsy revealed she died by asphyxiation. Vallow and Mr Daybell were ultimately charged over their murders, with prosecutors alleging that the couple conspired with Vallow’s brother Alex Cox to kill the victims – for both money, lust and to follow their own cult beliefs. Cox mysteriously died three months after the children’s disappearance. After a six-week trial, Vallow was convicted on Friday (12 May) on all charges over the deaths of Tylee, JJ and Tammy. The verdict may mark the culmination of a chilling case that spans bizarre cult beliefs, missing children, murder and mystery deaths, but the saga is still far from over. Here’s what’s coming next in the shocking case: Sentencing Vallow is facing life in prison at her sentencing. The 49-year-old had been facing the death penalty before a last-minute ruling by the judge just weeks before the trial took it off the table. Judge Steven Boyce said that the sentencing will take place within the next 90 days. Chad Daybell’s trial Vallow’s lover, fellow cult leader and alleged accomplice Mr Daybell is yet to stand trial for the three murders of Tylee, JJ and Tammy. He is facing the same charges of first-degree murder, conspiracy and grand theft in connection with the deaths of JJ and Tylee and conspiracy to commit first-degree murder in the death of Tammy. Mr Daybell is also charged with an additional count of the first-degree murder of Tammy. Mr Daybell is facing the death penalty on the charges. The doomsday cult couple were due to stand trial together before the judge ruled in March – just weeks before the trial was due to begin – that the cases would be severed. While Vallow’s trial began as planned in early April, this pushed Mr Daybell’s case back to a later date. In a scheduling conference in early May, the court set a rough date of June 2024 for his trial. Vallow’s trial over fourth husband’s murder Separate to her trial in Idaho, Vallow is also awaiting trial in Arizona in connection to the murder of her fourth husband Charles Vallow. On 11 July 2019 – two months before JJ and Tylee were murdered – Vallow’s brother Alex Cox shot and killed Charles at her home in Chandler, Arizona. Charles and Vallow had been married since 2006 and had together adopted JJ – who was the biological grandson of Vallow’s sister. In early 2019, they became estranged with Charles filing for divorce, saying that he feared for the safety of himself and the children and that Ms Vallow had threatened to kill him. That February, he had pleaded with authorities to stage a mental health intervention for his wife, warning that she believed she was a god preparing for a second coming. Court documents reveal that he had also learned about Vallow’s relationship with Mr Daybell that June and had emailed Tammy with the information. He and one of Ms Vallow’s other brothers were planning an intervention over her cult beliefs at the time of his death – an intervention she is believed to have been tipped off about. That morning, Charles had gone to Vallow’s home to pick up JJ when he was shot dead by Cox. Cox initially claimed self-defence, saying that Charles attacked him with a baseball bat. However, Cox did not perform CPR on Vallow and waited 43 minutes to call 911. Investigators say that Charles was also already down on the ground when Cox shot him a second time. At the time, Charles’ death was ruled self-defence. Almost two years later, a Maricopa County grand jury charged Vallow with conspiracy to commit murder in the first degree. She is accused of conspiring with Cox to murder Charles. The Maricopa County Attorney’s office announced that it did not charge Mr Daybell over Charles’ murder – but only because there was “no reasonable likelihood of conviction”. Read More Lori Vallow trial – live: ‘Cult mom’ turns on Chad Daybell in closing argument as murder verdict looms Lori Vallow is facing life in prison for her children’s murders. We only know one side of the story Lori Vallow turns on ‘nutty’ Chad Daybell in final bid to avoid murder conviction

Jakarah Lopez-Moore's family said she was last seen getting into a silver car with tinted windows when she left

California Gov. Gavin Newsom has signed off on two proposals to transform the state’s mental health system and to address the state’s worsening homelessness crisis