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With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. 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Donald Trump is on the defence after his third criminal indictment was handed to him this past week, lashing out at several people, including Nancy Pelosi, for providing commentary on his federal charges. The ex-president didn’t hold back against Ms Pelosi in a post on Truth Social on Sunday after the ex-speaker of the house said Mr Trump looked like a “scared puppy” attending his arraignment last week. “I purposely didn’t comment on Nancy Pelosi’s very weird story concerning her husband, but now I can because she said something about me, with glee, that was really quite vicious,” Mr Trump wrote. Ms Pelosi told MSNBC on Friday that when she saw Mr Trump emerge from his car for the arraignment in Washington DC she saw “a scared puppy” who “knows the truth that he lost the election”. Mr Trump appeared in federal court on Thursday to face four charges related to his alleged efforts and conspiracy to overturn the 2020 election results. The ex-president responded to Ms Pelosi’s comments, saying that he wasn’t “scared” of his arraignment and he thought her comment was “mean.” “She is a Wicked Witch whose husbands journey from hell starts and finishes with her. She is a sick & demented psycho who will someday live in HELL!” Mr Trump continued. Mr Trump’s comment was a reference to Ms Pelosi’s husband, Paul Pelosi, who was attacked in his own home by an intruder last year. The intruder and attacker, later identified as David DePape, intended to take Ms Pelosi hostage and interrogate her. During the attack, Mr Pelosi sustained several serious injuries to his skull, arm and hand. Reports found Mr DePape was entangled with far-right rhetoric online. Some of his views included subscribing to Mr Trump’s claims of widespread voter fraud in the 2020 election. Those claims are what have landed Mr Trump with a third criminal, and second federal, indictment. Mr Trump has been charged with conspiracy to obstruct an official proceeding, conspiracy against rights and obstruction of, and attempt to obstruct, an official proceeding. The charges stem from his alleged conspiracy to unlawfully change the results of the 2020 election in his favour. Ultimately Mr Trump’s claims of election fraud led to the January 6 riot that saw a mob of Trump supporters storm the Capitol building. Ms Pelosi was a target of rioters that day – some of who entered her office unlawfully. Following his arraignment, Mr Trump has spent time on his social media platform launching attacks on those who criticise him. Besides Ms Pelosi, the ex-president has attacked Mike Pence, Special Counsel Jack Smith, prosecutors in the Department of Justice (DoJ) and the judge presiding over his case. Read More Trump attacks indictment, ‘deranged’ Jack Smith and long showers in South Carolina speech - latest news Trump attacks ‘delusional’ Pence over key role in election indictment: ‘Gone to the dark side’ Pelosi says Trump looked like ‘a scared puppy’ during arraignment Pence, Trump attorney clash over what Trump told his VP ahead of Jan. 6, 2021 Giuliani must clarify his ‘puzzling’ court filing in Georgia defamation case Trump calls for Senate to save him from latest indictment