Alabama Republicans have advanced proposals to boost the number of Black voters in one of the state’s congressional districts, but critics say they're floating a court order to create a second majority-Black district or something close to it

Business these days in Jackson Hole, Wyoming, is still good — just not as robust as it was after the U.S. economy roared out of the pandemic recession

Major multinational military exercises in Australia including a large contingent of US troops resumed after authorities found debris

A California judge has halted a school district policy that requires parents be notified if their children change their gender identification or pronouns at school

Dutch opposition parties have called a vote of no confidence in Prime Minister Mark Rutte for Monday, putting

The son of Colombian president Gustavo Petro was arrested on Saturday morning on accusations of money laundering and

Rishi Sunak was pictured standing next to the tallest MP in Parliament and the jokes were hilariously predictable. Standing at 170cm (5ft 6 inches tall), Sunak is 5cm shorter than the average man in the UK, according to the Office of National Statistics. So, when Sunak was pictured standing alongside Conservative MP, Daniel Kawczynski, who is reportedly 6ft 9 inches tall, the height difference inspired plenty of comment. Kawczynski explained in an Instagram post that he met the Prime Minister to discuss the running of the health service in his constituency. He wrote: “Yesterday I met the PM and raised again my concerns over the management of Shrewsbury & Telford NHS Trust. “Despite securing £312 million for modernisation of A&E Services 6 years ago construction has not started as a result of the appalling behaviour of Telford Council.” The picture shared alongside the caption showed Kawczynski completely dwarfing Sunak who stood to his left. Sign up to our free Indy100 weekly newsletter On Instagram, one user sarcastically asked: “Bring your child to work day is it?” Another person joked: “‘Honey I shrunk the PM’.” “Did you also discuss what route you'd be taking to Mordor?” another asked. Other people could not believe the image was real, with some having made the assumption it had been edited. “Saw this photo on Twitter and assumed it was photoshopped,” wrote one Instagram user. Another argued: “If you raised your concerns they are probably too high for Rishi to see them.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A federal grand jury indicted a man known as a Kansas City Chiefs superfan, who goes by "ChiefsAholic" on social media, with robbing several banks and laundering the money through casinos, the US Attorney's Office for the Western District of Missouri announced.

From butter chicken to paneer makhani, Indian cuisine is unthinkable without the ubiquitous tomato.

When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

The New York Jets snapped a three-game skid by rallying past the Denver Broncos 31-21 in Nathaniel Hackett's return to Empower Field at Mile High

Cynthia Nixon joins five-day-long hunger strike in support of permanent ceasefire in Gaza